Acrobatics · This Weekend

(7 activities)
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    Functional Flexibility

    Do your workouts leave you feeling like you've been hit by a truck? Then you need to up your stretching game. It's a good thing The Space Atlanta wants to provide you with the skills to get a comprehensive, full-body stretch that will leave your muscles good as new! In this class, after a solid introductory stretch, you'll focus on other flexibility-related skills, like splits, backbends, handstands, tumbling and balances. By the end of class, you'll not only feel great, but you'll have the confidence to perform the skills that always seemed out of reach!
    Functional Flexibility

    4620 S Atlanta Rd, Smyrna

    • Get a comprehensive, full-body stretch that will leave your body feeling great
    • Learn the tools needed to minimize your chance of injury and muscle fatigue
    • Increase strength and flexibility with exercises like splits, handstands, and backbends
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    Tumbling

    Want to learn how to do a handstand? Seamlessly somersault? Do the perfect cartwheel? This fun class is designed for adults who want to learn the basics of tumbling! You'll start with fundamental moves such as basic rolls, jumps, and bridges. The instructors will focus on conditioning your body and improving your flexibility. Once you've mastered the basics, you'll be ready to start cartwheels, handstands, handsprings, and walkovers! Tumbling is a great program to add to your fitness routine to help you stay in shape and tone your muscles.
    Tumbling

    800 Wendell Ct, Atlanta

    • Learn to tumble in a safe, supportive environment under the guidance of experienced instructors
    • Practice jumps, basic rolls, and bridges that will help you improve your flexibility
    • Build your physical strength and tone your body with tumbling
    • Leave the class with excitement and self-confidence in your acrobatics
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    Basics of Breakin'

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Breakdancing is fun and expressive, AND it strengthens, stretches, and tones your body -- you'll never spend your workout yawning ever again! During this beginner's class, you'll learn the basics of breakdancing and groundwork such as toprock, footwork basics, and freezes. By the time you leave class you'll have some killer moves and your confidence will sky rocket as you feel yourself grooving to the music. Breakdancing will turn you -- and your workout regime -- upside down!
    Basics of Breakin'

    4620 S Atlanta Rd, Smyrna

    • Learn the basics of breakdancing and ground work from an experienced instructor
    • Listen to bumping music in a new way as you practice footwork and freezes
    • Discover a fun and expressive new fitness routine that will tone your body, strengthen your muscles, and improve your dance skills
    • Prepare to take the center of any dance circle you may find yourself in!
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    Aerial Silks

    The air ain't just for birds and planes anymore. Thanks to aerial silks, you too can do tricks in air, all with the help of a little fabric -- and thanks to this class, you can learn how it all works! As you discover the joys of flipping, swinging, twisting, and dropping through the air, you will not only increase your strength and flexibility, but also have a lot of fun! So come try this unique combination of strength training and dance fitness for yourself... and get ready for take-off.
    Aerial Silks

    2335 Adams Dr NW, Atlanta

    • Combine strength training and dance fitness in a fun, new way
    • Sculpt muscles and increase flexibility as you learn the climbs, wraps, and drops that aerial silks is all about
    • Gain the confidence that can only come from swinging and twisting through the air
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    Aerial Silk Dance

    Ready to take to the skies? Sky Gym will bring you there through the amazing art form of aerial silk dancing! During this intro class, you'll cover safety training and undergo basic orientation before you get the chance to climb into the air. Then you'll run through fun poses, combining them to create a breathtaking aerial performance. You'll build upper-body and core strength, increase your range of motion and flexibility, and challenge your fears while developing creativity. Be prepared to transform yourself into an acrobat, an artist, and a dancer, all in one. Watch how your body, mind, and spirit transform when your feet leave the ground!
    Aerial Silk Dance

    6780 Roswell Rd, Sandy Springs

    • Learn fundamental poses and combinations of aerial silk dancing
    • Undergo safety training and basic orientation before climbing into the air
    • Build your upper-body and core strength and increase your range of motion and flexibility
    • Challenge your fear of heights in a fun class that will also develop creativity
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    Aerial Silks

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    You've heard of wrapping yourself in silk. But wrapping silk in yourself? This aerial silks class for beginners will get you there. You'll begin by learning to safely ascend and descend the silks, getting yourself into position to perform. Then, you'll start on simple poses and inversions that use your own body to create a display of sensual and dazzling artistic beauty. In addition to being a unique form of dance, aerial silks practice is a fun way of staying fit, as the positions you transition through and hold build core strength and flexibility. Best of all, you'll be developing tremendous self-assurance as you transform yourself into the center of attention. Ascend to the sky, and change your perspective on life!
    Aerial Silks

    764 Miami Cir NE, Atlanta

    • Take to the air and perform a dazzling acrobatic dance in an aerial silks class
    • Master graceful and powerful poses and transitions that will put all eyes on you
    • Build your flexibility, body control, and core strength while having a great time
    • Develop confidence and the ability to artistically express in a supportive atmosphere
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    Intro to Aerial Dance

    There is a beautiful grace to the art of aerial dance that involves a tantamount measure of control, flexibility, physical strength, and mental concentration. In this intro class, you can learn to adopt that level of grace in a safe and nurturing environment. While working low to the ground, you'll explore the fluid, challenging, and inspirational world of aerial. Be prepared to use muscles you have never used before, giving yourself a great workout while having fun dancing. Only when you've mastered the basics can you soar higher in the air and start putting steps together into a routine. Don't be fooled: aerial dance is not easy! But the pay-off is more than what you can imagine. Come feel the sensation of flying! No experience is necessary.
    Intro to Aerial Dance

    313 Nelson St, SW, New York

    • Explore the world of aerial dancing in an introductory class
    • Work low to the ground as you practice basic poses and moves
    • Improve your flexibility, physical strength, and mental concentration through dance
    • Amaze yourself as you develop muscles you have never used before -- and never thought you would use
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