Acrobatics · Tomorrow

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    Functional Flexibility

    Do your workouts leave you feeling like you've been hit by a truck? Then you need to up your stretching game. It's a good thing The Space Atlanta wants to provide you with the skills to get a comprehensive, full-body stretch that will leave your muscles good as new! In this class, after a solid introductory stretch, you'll focus on other flexibility-related skills, like splits, backbends, handstands, tumbling and balances. By the end of class, you'll not only feel great, but you'll have the confidence to perform the skills that always seemed out of reach!
    Functional Flexibility

    4620 S Atlanta Rd, Smyrna

    • Get a comprehensive, full-body stretch that will leave your body feeling great
    • Learn the tools needed to minimize your chance of injury and muscle fatigue
    • Increase strength and flexibility with exercises like splits, handstands, and backbends
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    Basics of Breakin'

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Breakdancing is fun and expressive, AND it strengthens, stretches, and tones your body -- you'll never spend your workout yawning ever again! During this beginner's class, you'll learn the basics of breakdancing and groundwork such as toprock, footwork basics, and freezes. By the time you leave class you'll have some killer moves and your confidence will sky rocket as you feel yourself grooving to the music. Breakdancing will turn you -- and your workout regime -- upside down!
    Basics of Breakin'

    4620 S Atlanta Rd, Smyrna

    • Learn the basics of breakdancing and ground work from an experienced instructor
    • Listen to bumping music in a new way as you practice footwork and freezes
    • Discover a fun and expressive new fitness routine that will tone your body, strengthen your muscles, and improve your dance skills
    • Prepare to take the center of any dance circle you may find yourself in!
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  • Give the gift of fun with a Vimbly gift card!
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