Acrobatics · This Weekend

(4 activities)
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    Absolutely Beginner Aerial Silks

    Fly through the air with the greatest of ease during this aerial silks class! Begin with some warm-up yoga to get your muscles and mind ready to learn the fundamentals of aerial silks -- one long piece of fabric attached in the middle to the ceiling -- including terminology, conditioning exercises, pull ups, and climbs. Gain an elegant, energetic workout as you experience something new that is both fun and physically challenging. Channel your inner cirque-du-soleil performer and come try a new art form that doubles as a full body workout.
    Absolutely Beginner Aerial Silks

    360 Merrimack St, Lawrence

    • Learn the basics of aerial silks, including terminology and climbing
    • Combine aerial and visual stunts as you discover a beautiful new artform
    • Workout your entire body with this combination of cardio and muscle toning
    • No experience necessary
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    Weekend Wakeup Parkour

    Kick-start your Sunday with more action than lounging on the sofa and watching an endless stream of NFL. If you’re looking for an action-packed weekend, fit with cardio, flips, and somersaults, then your weekend needs some parkour. During this high-intensity class, you'll learn the basic movements and techniques of parkour, conditioning and strengthening exercises to test your parkour fitness, and a combination of routes and drills to provide a fun and exciting addition to your workout. Cover the cityscape and watch your body become more fluid as you travel from rooftop to rooftop!
    Weekend Wakeup Parkour

    115 Sycamore St, Somerville

    • Kick-start your workout with an introduction to parkour
    • Practice the movements and exercises, both cardio and strength, to improve your general fitness and parkour goals
    • Enjoy the routes and drills aimed at providing a fun workout at any fitness level
    • No experience necessary
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    Adult Parkour

    Swinging, jumping, vaulting, climbing -- just some of the actions that make parkour incredible to watch. You can learn these amazingly intense aspects with this class that will teach you the basics of parkour. With careful training and discipline, you'll soon be easing your way through physical obstacles--like someone who does not say no to a challenge. The class will take place in a positive environment that helps you put the most into learning the intricacies of this extreme sport. Come learn what it feels like to defy gravity!
    Adult Parkour

    253 Mansfield Ave, Norton

    • Explore the exciting world of parkour by learning its techniques like vaulting and jumping
    • Navigate a variety of different physical obstacles and feel like you’re defying gravity
    • Train your body to perform at its peak
    • Learn in an environment conducive to mastering this intense discipline
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    Flexibility

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    There are no limits to what your body can do, and you'll learn the truth of that statement in this flexibility-focused class. Take on an innovative and effective approach to gaining muscle flexibility and strength. Learn the essential tools of keeping your body fit and flexible through static stretching of the muscles. Work with flexibility professionals on active and dynamic stretching methods, and balance your body’s range of motion with muscle stability. This is a great opportunity to see what your body is capable of doing, while improving the way it looks.
    Flexibility

    289 Elm St, Marlborough

    • Learn techniques to improve muscle flexibility and strength
    • Practice static stretching of the muscles
    • Challenge your body with active and dynamic stretching for balance and stability
    • No experience necessary
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