Acrobatics · Tonight

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    Pole Dance: Handstands

    (25)
    Beginners, intermediates, and professionals alike: whether you're into breakdancing, pole dancing, or simply going vertical, this class is for you. Learn the proper techniques for all levels of handstand work, and build your strength and coordination through physical exercises and drills. After this class, you should feel more comfortable with getting into and out of a handstand, and going upside-down/vertical in general. With all your practice in class, you'll be more physically confident in your handstand capabilities and look mighty cool doing them on or off the pole.
    Pole Dance: Handstands

    289 Elm St, Marlborough

    • Learn how to properly conduct a balanced handstand
    • Gain the techniques to building strength and coordination
    • Become comfortable going upside-down/vertical, on or off the pole
    • No experience necessary
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    25 positive reviews
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    Lyra All Levels

    (25)
    The lyra, also known as the aerial hoop, is an acrobatic style that utilizes a steel hoop, which closely resembles a hula hoop, suspended in the air. Sounds daring, huh? This class will challenge your flexibility and agility with a training program that teaches you the beginner lyra techniques. You'll twist, bend, and hang in the air while creating a routine that will impress anyone with your acrobatic deftness. Challenge yourself while building your strength and confidence for working in the air. Come conquer your fear of heights while having a great time!
    Lyra All Levels

    289 Elm St, Marlborough

    • Learn the basic skills and techniques of lyra such as poses and forms
    • Build strength, flexibility, and agility while increasing your acrobatic capability
    • Conquer your fear of heights and become comfortable moving along with the hoop
    • Have a great time being free in the air while twisting and bending your body
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    25 positive reviews

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