Acrobatics · Tonight

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    Aerial Silks

    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create “locks” around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You’ll build confidence and improve your overall health. Learn to defy gravity and move like silk.
    Aerial Silks

    7207 SW 48th St, Miami

    • Learn the fundamentals of using aerial silks to create breathtaking movements and routines
    • Gain flexibility, strength, and coordination as you challenge your entire body
    • Practice various climbs, holds, locks, poses, inversions, and eventually, drops
    • Build confidence while letting the day’s pressures slip away in a fun, welcoming environment
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