Acrobatics · This Weekend

(15 activities)
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    Contortion/Extreme Stretch

    For those wanting to bend it even further than Beckham, look no further. This contortion class will bend and stretch your body to the limits! Learn how to straighten and extend yourself to become more flexible and agile than you ever thought possible. Focus on achieving splits and backbends with an emphasis on passive and active flexibility as well as injury prevention while you practice correct alignments and the basic elements of handbalancing. The circus called, they want their main act back.
    Contortion/Extreme Stretch

    230 Bogart St, Brooklyn

    • Test your physical limitations practicing the art of contortion with this extreme stretch class
    • Learn how to straighten and extend yourself to become more flexible and agile
    • Practice hand balancing and correct alignments with an emphasis on injury prevention
    • No experience necessary
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    10 positive reviews
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    Beginner Silks

    Silk, soaring, and the sky -- sounds a little like the life of Zeus. Beginner silks combines aerial, visual, and circus stunts, providing an elegant, energetic workout. With Aerial Arts NYC, you’ll learn the fundamentals of silks -- one long piece of fabric attached in the middle to the ceiling -- including climbs, inversions, and dangling upside down. You’ll be guided through simple choreography to perfect a beautiful and graceful routine. Channeling your inner cirque-du-soleil, indulge in a workout that challenges every muscle in your body. Fly like the Greek Gods... draped in silk!
    Beginner Silks

    235 E 49th St, New York

    • Learn the basics of aerial silks such as climbing, inverting, and hanging upside-down
    • Discover sequences, drops, slides, and flips that allow you to descend the fabric with style and grace
    • Exercise every muscle in your body through conditioning and choreography
    • No experience necessary
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    20 positive reviews
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    Wall Running

    We all know that one person who has a serious objection to obeying the laws of gravity. Maybe that’s you. And maybe you want to try wall running! With a rope, harness, and wall points, the wall will become your new floor. Defy gravity by learning the basics of wall running, along with trying an aerial harness dance class. The feeling of freedom from the traditional confines of an Earth-parallel floor will come forth! However, be mindful that the ropes are not webs, and no matter how much it will feel like it, you are not spider man... but you can pretend you are in this class!
    Wall Running

    350 Moffat St, Brooklyn

    • Put the ground on a 45 degree angle with a wall-running and aerial-harness dance class
    • Learn how to wall run using a rope, harness, and wall points
    • Discover navigating the altered perceptions that come when you make a wall the new "floor"
    • Experience what some have likened to as being the closest thing to human flight
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    8 positive reviews
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    Silks

    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    8 positive reviews
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    Flexibility

    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You’ll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you’ll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    8 positive reviews
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    Juggling for Brain and Body Fitness

    When was the last time you were a clown? Not a class clown, we mean when you last channeled your inner Bozo? With this workshop, JuggleFit takes clownin’ around to the next level and teaches you the easy steps to juggling. While practicing the art of the toss, you’ll explore the various physical and mental health benefits juggling provides, while finding a way to integrate the activity into your fitness regimen. Did you know juggling burns 280 calories per hour and also grows gray matter in your brain? Healthier body, healthier brain, healthier life. Clownin’ around is finally great for your health!
    Juggling for Brain and Body Fitness

    18 W 18th St, 5F, New York

    • Learn why juggling is awesome for brain and body fitness
    • Discover how to juggle the easy way
    • Receive additional resources, like practice tips, for getting the most out of juggling
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    7 positive reviews
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    Aerial Hoop Intro

    You don’t need to have green skin and live in Oz to defy gravity! With this class you can incorporate flight into your regular workout! In this session you will work with an aerial hoop, a strong metal ring suspended from the ceiling. With the help of an expert instructor you will learn the basics of aerial arts and get an incredible full body workout. The class is for absolute beginners, so don’t be shy! Over the course of an hour you will do conditioning exercises, learn basic grips, and improve flexibility. The class will leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
    Aerial Hoop Intro

    43 Schermerhorn St, Brooklyn Heights

    • Fly through the air with ease while enjoying a fun and challenging workout, led by an experienced professional
    • Learn basic grips and movements on the aerial hoop including spins, hangs, and balances
    • Stretch and strengthen your muscles while learning and practicing the artistry of aerial performance
    • Build confidence, meet new friends, and have fun!
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    Stretch & Flexibility

    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you’re a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you’ll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you’ll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    20 positive reviews
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    King of the Jungle

    Is your inner acrobat screaming to get out? Let that limber lion roar as you try your hand at the introductory course perfect for those looking to bring new energy to their fitness routines. Your professional instructor will guide you along the way as you experience the basics of Parkour, trampoline work, tumbling, and tricking. You’ll feel the change in your body as you work new muscles, gain flexibility, and build stamina. You’ll also discover which of these forms works best for you, helping to build a strong foundation for your next fitness venture.
    King of the Jungle

    230 Bogart St, Brooklyn

    • Experience various new forms of fitness in this introductory course
    • Practice exciting techniques in Parkour, trampoline work, tumbling, and tricking
    • Work new muscles and gain flexibility as you learn discipline in your practice
    • Have a blast while you reach new levels of fitness
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    10 positive reviews
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    Handstands

    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand. Improving your core strength, upper body, and balance, you’ll learn the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
    Handstands

    235 E 49th St, New York

    • Learn the proper form for balancing on your hands
    • Improve balance, and core and upper body strength as you practice handstands
    • Enjoy a fun and relaxed environment for a perfect workout
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    20 positive reviews

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