Acrobatics · This Weekend

(10 activities)
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    Beginner Static Trapeze

    (34)
    Flying through the air with the greatest of ease... ever dream of that? Aerial Arts NYC is here to make that dream a reality. In this mixed level Static Trapeze class, you will be working on a bar connected to the ceiling by two ropes. You'll learn poses and sequences, both below the bar and on the ropes, a foundation you can build into flips and momemtum-based skills and tricks. Before you know it, you will be onto the flying trapeze moves you've admired from afar. You'll be ready to run off and join the circus in no time at all!
    Beginner Static Trapeze

    235 E 49th St, New York

    • Learn poses and sequences from a single, stationary bar
    • Focus on the fundamentals of walking the trapeze by practicing perfect technique
    • Build a foundation to learn the more complex skills, such as flipping on the bar and momentum-based tricks
    • No experience necessary
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    33 positive reviews
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    Beginner Silks

    (34)
    Silk, soaring, and the sky -- sounds a little like the life of Zeus. Beginner silks combines aerial, visual, and circus stunts, providing an elegant, energetic workout. With Aerial Arts NYC, you'll learn the fundamentals of silks -- one long piece of fabric attached in the middle to the ceiling -- including climbs, inversions, and dangling upside down. You'll be guided through simple choreography to perfect a beautiful and graceful routine. Channeling your inner cirque-du-soleil, indulge in a workout that challenges every muscle in your body. Fly like the Greek Gods... draped in silk!
    Beginner Silks

    235 E 49th St, New York

    • Learn the basics of aerial silks such as climbing, inverting, and hanging upside-down
    • Discover sequences, drops, slides, and flips that allow you to descend the fabric with style and grace
    • Exercise every muscle in your body through conditioning and choreography
    • No experience necessary
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    33 positive reviews
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    Stretch & Flexibility

    (34)
    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you're a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    33 positive reviews
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    Silks

    (32)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    32 positive reviews
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    Wall Running

    (32)
    We all know that one person who has a serious objection to obeying the laws of gravity. Maybe that's you. And maybe you want to try wall running! With a rope, harness, and wall points, the wall will become your new floor. Defy gravity by learning the basics of wall running, along with trying an aerial harness dance class. The feeling of freedom from the traditional confines of an Earth-parallel floor will come forth! However, be mindful that the ropes are not webs, and no matter how much it will feel like it, you are not spider man... but you can pretend you are in this class!
    Wall Running

    350 Moffat St, Brooklyn

    • Put the ground on a 45 degree angle with a wall-running and aerial-harness dance class
    • Learn how to wall run using a rope, harness, and wall points
    • Discover navigating the altered perceptions that come when you make a wall the new "floor"
    • Experience what some have likened to as being the closest thing to human flight
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    32 positive reviews
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    AcroBalance and Games

    (32)
    Discover the old yet beautiful art of acrobalance, in which you and a partner will create fun, interesting and beautiful structures using only your bodies. As either a base or a flyer, you'll be one half of amazing feats of balance and strength. Under the guidance of your expert instructor, you will tone and condition your body, learn how to partner your body, work on your balance, and learn to communicate verbally and physically. Whether you come with a partner or meet a new one in class, you'll love the thrill of aerial poses.
    AcroBalance and Games

    350 Moffat St, Brooklyn

    • Explore the art of acrobalance with a beginner's class
    • Work with a partner to create beautiful and interesting shapes with your bodies
    • Increase your strength, flexibility, and communication skills
    • No experience necessary
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    32 positive reviews
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    Acrobatics and Play

    (32)
    You know those trust activities where you have to fall backwards and hope that someone catches you? It may be refreshing to try an activity with a little less blind trust. Acrobalance is the art of performing acrobatic maneuvers while supported by others -- the epitome of teamwork. This class is an exciting way to work on coordination, proprioceptive awareness, and acrobatics while building communication skills and mutual trust. So make sure you pick a partner (or partners!) who are strong, graceful and dexterous. Experience what it's like to perform with both physical and mental reassurance!
    Acrobatics and Play

    350 Moffat St, Brooklyn

    • Delve into the world of Acrobalance: the art of performing acrobatic maneuvers while supported by others
    • Enjoy a class that teaches you the basics of balance, awareness, and communication
    • Gracefully ease through space with the help of your partner or partners
    • No experience necessary
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    32 positive reviews
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    Flexibility

    (32)
    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You'll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you'll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    32 positive reviews
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    Aerial Conditioning

    (34)
    What's that flying through the air? A bird? A plane? No, it's just your typical aerial conditioning class. In this Aerial Conditioning class with Aerial Arts NYC, you'll experience what it's like to soar through the air, and know what it takes to stay up there. Incorporating skills from aerial silks, static trapeze, fitness balls, and floor exercises, you'll engage your entire body with this workout using all four apparatuses. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills. Don't even think about running or cycling for your next workout -- take to the skies and fly, fly, fly.
    Aerial Conditioning

    235 E 49th St, New York

    • Incorporate silks, static trapeze, fitness balls, and floor exercise as you workout
    • Enjoy a workout session that truly engages your entire body
    • Build strength to help with aerial and acrobatic
    • All skill levels welcome
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    33 positive reviews
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    All Level Hammock

    (34)
    Hammocks: the key to summer laziness and relaxation. Ever think to swing, flip, and spin in it though? Aerial Arts takes the hammock to the next level, transforming summer sleeps into extreme thrills. During this unique class, you'll suspend yourself in the air, and stand, dangle, spin and slide in the loop. You will learn how to gracefully soar through the sky, and at the same time, receive a strenuous ab and strength workout. How's that for lying in a hammock?
    All Level Hammock

    235 E 49th St, New York

    • Explore the fundamental techniques behind aerial hammock, such as standing in the loop, hanging from the loop and wrapping yourself in different positions
    • Workout every muscle in your body as you learn to make challenging positions look easy
    • No experience necessary
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    33 positive reviews

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