Acrobatics · This Weekend

(11 activities)
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    AcroBalance and Games

    (38)
    Discover the old yet beautiful art of acrobalance, in which you and a partner will create fun, interesting and beautiful structures using only your bodies. As either a base or a flyer, you'll be one half of amazing feats of balance and strength. Under the guidance of your expert instructor, you will tone and condition your body, learn how to partner your body, work on your balance, and learn to communicate verbally and physically. Whether you come with a partner or meet a new one in class, you'll love the thrill of aerial poses.
    AcroBalance and Games

    350 Moffat St, Brooklyn

    • Explore the art of acrobalance with a beginner's class
    • Work with a partner to create beautiful and interesting shapes with your bodies
    • Increase your strength, flexibility, and communication skills
    • No experience necessary
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    38 positive reviews
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    Stretch & Flexibility

    (37)
    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you're a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    36 positive reviews
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    Silks

    (38)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    38 positive reviews
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    Lyra

    (38)
    Lyra, also known as the aerial hoop, is an acrobatic apparatus that much resembles a hula hoop. In this class, you will learn to navigate the intense intricacies of the lyra while building a vocabulary of poses, drops, and spins, with a focus on transitions and fluidity. Classes typically conclude with strengthening and conditioning exercises for maximizing your individual dexterity. In this activity, you may find yourself having to jump through hoops... literally!
    Lyra

    350 Moffat St, Brooklyn

    • Discover the acrobatic charm of lyra, also known as the aerial hoop
    • Pose, drop, and spin your way to an exciting activity that involves plenty of exercise
    • Feel your body and mind develop new strength and dexterity practicing this intricate art
    • Enjoy this great aerial experience
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    38 positive reviews
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    Trapeze

    (40)
    Remember the first time you went to the circus? The elephants grabbed your attention. The jugglers entertained your eyes. But you set your sights on the trapeze artists. Humans flying through the air, flipping, soaring, and falling safely. Since that moment, you've wanted to try it. STREB gives you this opportunity. In this class, you'll learn how to fly through the air like in Cirque du Soleil. Working your arms, legs, and abs, not only is this an adrenaline-rush, but it's a high-intensity workout as well. Fly, fly away.
    Trapeze

    51 N 1st St, Brooklyn

    • Learn the fundamental formations and body movements of trapeze
    • Practice aerial tricks while improving your technique and style
    • Enjoy a workout that engages your entire body, including arms, legs, core, and back
    • All levels welcome
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    40 positive reviews
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    Acrobatics and Play

    (38)
    You know those trust activities where you have to fall backwards and hope that someone catches you? It may be refreshing to try an activity with a little less blind trust. Acrobalance is the art of performing acrobatic maneuvers while supported by others -- the epitome of teamwork. This class is an exciting way to work on coordination, proprioceptive awareness, and acrobatics while building communication skills and mutual trust. So make sure you pick a partner (or partners!) who are strong, graceful and dexterous. Experience what it's like to perform with both physical and mental reassurance!
    Acrobatics and Play

    350 Moffat St, Brooklyn

    • Delve into the world of Acrobalance: the art of performing acrobatic maneuvers while supported by others
    • Enjoy a class that teaches you the basics of balance, awareness, and communication
    • Gracefully ease through space with the help of your partner or partners
    • No experience necessary
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    38 positive reviews
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    Handstands

    (37)
    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand. Improving your core strength, upper body, and balance, you'll learn the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
    Handstands

    235 E 49th St, New York

    • Learn the proper form for balancing on your hands
    • Improve balance, and core and upper body strength as you practice handstands
    • Enjoy a fun and relaxed environment for a perfect workout
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    36 positive reviews
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    Flexibility

    (38)
    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You'll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you'll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    38 positive reviews
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    Extreme Action Company Rehearsal

    (40)
    Have you ever wondered what goes behind a Cirque du Soleil performance -- the training, choreography, falls, and bruises? STREB may not be Cirque du Soleil by name, but they'll provide insight into the extensive work that goes into these types of performances, with a slight wrinkle. They invent action ideas with the outcome being a mixture of slam dancing, exquisite and amazing human flight, and wild action sports. With STREB Extreme Action Company Rehearsal, you'll witness endless amounts of flips, wall walks, trapeze, and many other acrobatic acts as the Company practices their newest performance. It's the underbelly, the falls, before a standing ovation!
    Extreme Action Company Rehearsal

    51 N 1st St, Brooklyn

    • Witness STREB Extreme Action Company's rehearsal, a behind-the-scenes look at extreme, acrobatic choreography
    • Enjoy the sights of endless flips, tumbles, and aerial acts before the show takes place
    • Learn the breakdown of these acrobatic movements
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    40 positive reviews
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    Aerial Conditioning

    (37)
    What's that flying through the air? A bird? A plane? No, it's just your typical aerial conditioning class. In this Aerial Conditioning class with Aerial Arts NYC, you'll experience what it's like to soar through the air, and know what it takes to stay up there. Incorporating skills from aerial silks, static trapeze, fitness balls, and floor exercises, you'll engage your entire body with this workout using all four apparatuses. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills. Don't even think about running or cycling for your next workout -- take to the skies and fly, fly, fly.
    Aerial Conditioning

    235 E 49th St, New York

    • Incorporate silks, static trapeze, fitness balls, and floor exercise as you workout
    • Enjoy a workout session that truly engages your entire body
    • Build strength to help with aerial and acrobatic
    • All skill levels welcome
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    36 positive reviews

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