Acrobatics · This Weekend

(9 activities)
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    Trapeze

    (27)
    Remember the first time you went to the circus? The elephants grabbed your attention. The jugglers entertained your eyes. But you set your sights on the trapeze artists. Humans flying through the air, flipping, soaring, and falling safely. Since that moment, you've wanted to try it. STREB gives you this opportunity. In this class, you'll learn how to fly through the air like in Cirque du Soleil. Working your arms, legs, and abs, not only is this an adrenaline-rush, but it's a high-intensity workout as well. Fly, fly away.
    Trapeze

    51 N 1st St, Brooklyn

    • Learn the fundamental formations and body movements of trapeze
    • Practice aerial tricks while improving your technique and style
    • Enjoy a workout that engages your entire body, including arms, legs, core, and back
    • All levels welcome
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    27 positive reviews
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    Wall Running

    (9)
    We all know that one person who has a serious objection to obeying the laws of gravity. Maybe that's you. And maybe you want to try wall running! With a rope, harness, and wall points, the wall will become your new floor. Defy gravity by learning the basics of wall running, along with trying an aerial harness dance class. The feeling of freedom from the traditional confines of an Earth-parallel floor will come forth! However, be mindful that the ropes are not webs, and no matter how much it will feel like it, you are not spider man... but you can pretend you are in this class!
    Wall Running

    350 Moffat St, Brooklyn

    • Put the ground on a 45 degree angle with a wall-running and aerial-harness dance class
    • Learn how to wall run using a rope, harness, and wall points
    • Discover navigating the altered perceptions that come when you make a wall the new "floor"
    • Experience what some have likened to as being the closest thing to human flight
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    9 positive reviews
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    Stretch & Flexibility

    (20)
    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you’re a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    19 positive reviews
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    Flexibility

    (9)
    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You'll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you'll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    9 positive reviews
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    AcroBalance and Games

    (9)
    Discover the old yet beautiful art of acrobalance, in which you and a partner will create fun, interesting and beautiful structures using only your bodies. As either a base or a flyer, you'll be one half of amazing feats of balance and strength. Under the guidance of your expert instructor, you will tone and condition your body, learn how to partner your body, work on your balance, and learn to communicate verbally and physically. Whether you come with a partner or meet a new one in class, you'll love the thrill of aerial poses.
    AcroBalance and Games

    350 Moffat St, Brooklyn

    • Explore the art of acrobalance with a beginner's class
    • Work with a partner to create beautiful and interesting shapes with your bodies
    • Increase your strength, flexibility, and communication skills
    • No experience necessary
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    9 positive reviews
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    Silks

    (9)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    9 positive reviews
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    Acrobatics and Play

    (9)
    You know those trust activities where you have to fall backwards and hope that someone catches you? It may be refreshing to try an activity with a little less blind trust. Acrobalance is the art of performing acrobatic maneuvers while supported by others -- the epitome of teamwork. This class is an exciting way to work on coordination, proprioceptive awareness, and acrobatics while building communication skills and mutual trust. So make sure you pick a partner (or partners!) who are strong, graceful and dexterous. Experience what it's like to perform with both physical and mental reassurance!
    Acrobatics and Play

    350 Moffat St, Brooklyn

    • Delve into the world of Acrobalance: the art of performing acrobatic maneuvers while supported by others
    • Enjoy a class that teaches you the basics of balance, awareness, and communication
    • Gracefully ease through space with the help of your partner or partners
    • No experience necessary
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    9 positive reviews
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    Aerial Hoop Intro

    You don’t need to have green skin and live in Oz to defy gravity! With this class you can incorporate flight into your regular workout! In this session you will work with an aerial hoop, a strong metal ring suspended from the ceiling. With the help of an expert instructor you will learn the basics of aerial arts and get an incredible full body workout. The class is for absolute beginners, so don’t be shy! Over the course of an hour you will do conditioning exercises, learn basic grips, and improve flexibility. The class will leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
    Aerial Hoop Intro

    43 Schermerhorn St, Brooklyn Heights

    • Fly through the air with ease while enjoying a fun and challenging workout, led by an experienced professional
    • Learn basic grips and movements on the aerial hoop including spins, hangs, and balances
    • Stretch and strengthen your muscles while learning and practicing the artistry of aerial performance
    • Build confidence, meet new friends, and have fun!
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    Juggling for Brain and Body Fitness

    (7)
    When was the last time you were a clown? Not a class clown, we mean when you last channeled your inner Bozo? With this workshop, JuggleFit takes clownin’ around to the next level and teaches you the easy steps to juggling. While practicing the art of the toss, you'll explore the various physical and mental health benefits juggling provides, while finding a way to integrate the activity into your fitness regimen. Did you know juggling burns 280 calories per hour and also grows gray matter in your brain? Healthier body, healthier brain, healthier life. Clownin’ around is finally great for your health!
    Juggling for Brain and Body Fitness

    18 W 18th St, 5F, New York

    • Learn why juggling is awesome for brain and body fitness
    • Discover how to juggle the easy way
    • Receive additional resources, like practice tips, for getting the most out of juggling
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    7 positive reviews

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