Acrobatics · Tomorrow

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    Stripper Strength: Hard-Core Heels

    (12)
    Want to really get your butt in shape? Strip off the extra weight with a flirty fitness class based on the fundamentals of exotic dancing! Treat yourself to a low-impact routine that will have you sweating and smiling at the same time. Perform standing, floor, and chair moves designed to target core muscle groups and enhance your flexibility. Work out in heels for a little extra spin. Heated rooms will help keep your muscles relaxed, and ensure a sultry time!
    Stripper Strength: Hard-Core Heels

    520 8th Ave, New York

    • Partake a fitness class based on stripper dance moves
    • Perform floor and chair exercises while wearing heels
    • Strengthen and tone your body just like a dancer
    • Embrace your sexy side with an innovative fitness approach
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    12 positive reviews
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    Handstands

    (37)
    Ever make one of those human pyramids? Intense stuff, huh? Now imagine trying to make one of those but with handstands! Maybe that's a bit intense, but you can learn hand to hand, the acrobatic movement of doing your own handstand on someone else's hands. Discover the basics of hand balancing and correct handstand alignment after a warm up of shoulder-opening stretches, abdominal strengthening, and inversions. You may find yourself impressing everyone with your new physical skill and increased dexterity. Don't just do a handstand; perform one on another person's hands -- do it big!
    Handstands

    350 Moffat St, Brooklyn

    • Impress the crowd by learning how to perform a handstand on someone else's hands
    • Train with stretches, abdominal strengthening, and headstands
    • Turn a handstand from a simple task into an interesting balancing challenge
    • Use your body as the only tool you need to add to this graceful acrobat routine
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    37 positive reviews
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    Stretch & Flexibility

    (35)
    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you're a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    34 positive reviews
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    German Wheel Circus Art

    (37)
    The German Wheel has become one of the most popular and exciting acts in most circus shows, awing audiences with its sheer size and the incredible ability of the performers manipulating it. Discover the secrets to this incredible act as you participate in an all-levels class focused on this incredible apparatus. A professional instructor will guide you as you learn how to flip and roll your way around the room, using strength and agility to move in unison with your wheel. You'll explore key techniques and gain the confidence to try new moves as you channel your inner circus performer and become master of your own ring.
    German Wheel Circus Art

    350 Moffat St, Brooklyn

    • Learn the circus art of the German Wheel from a professional instructor
    • Practice the proper maneuvers to get yourself rolling
    • Gain strength and flexibility
    • No experience necessary
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    37 positive reviews
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    Silks

    (37)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    37 positive reviews
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    Aerial Conditioning

    (35)
    What's that flying through the air? A bird? A plane? No, it's just your typical aerial conditioning class. In this Aerial Conditioning class with Aerial Arts NYC, you'll experience what it's like to soar through the air, and know what it takes to stay up there. Incorporating skills from aerial silks, static trapeze, fitness balls, and floor exercises, you'll engage your entire body with this workout using all four apparatuses. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills. Don't even think about running or cycling for your next workout -- take to the skies and fly, fly, fly.
    Aerial Conditioning

    235 E 49th St, New York

    • Incorporate silks, static trapeze, fitness balls, and floor exercise as you workout
    • Enjoy a workout session that truly engages your entire body
    • Build strength to help with aerial and acrobatic
    • All skill levels welcome
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    34 positive reviews
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