Acrobatics · Tomorrow

(10 activities)
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    Contortion/Extreme Stretch

    For those wanting to bend it even further than Beckham, look no further. This contortion class will bend and stretch your body to the limits! Learn how to straighten and extend yourself to become more flexible and agile than you ever thought possible. Focus on achieving splits and backbends with an emphasis on passive and active flexibility as well as injury prevention while you practice correct alignments and the basic elements of handbalancing. The circus called, they want their main act back.
    Contortion/Extreme Stretch

    230 Bogart St, Brooklyn

    • Test your physical limitations practicing the art of contortion with this extreme stretch class
    • Learn how to straighten and extend yourself to become more flexible and agile
    • Practice hand balancing and correct alignments with an emphasis on injury prevention
    • No experience necessary
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    10 positive reviews
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    Trapeze - All Levels

    Trapeze: the furthest thing from a cheap thrill at a circus. This aerial apparatus can serve as the perfect medium for your own physically expressive performance. Learn to navigate this rope-attached steel bar that hangs from the ceiling (between two ropes). Practice climbs, poses, inversions, rolls, balances, and drops. Develop your abilities with creative sequencing and fluidity in your transitions, for a clean, precise aesthetic. Also, expect to train with conditioning exercises to maximize your capabilities. You will be given everything you need to understand and navigate the trapeze.
    Trapeze - All Levels

    350 Moffat St, Brooklyn

    • Learn the fundamentals and basics of trapeze
    • Condition yourself for seamless navigation on a trapeze
    • Roll, pose, and climb your way to trapeze aptitude like no other
    • Find inner balance, and ease your way into dynamic aerial ability
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    8 positive reviews
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    Lyra

    Lyra, also known as the aerial hoop, is an acrobatic apparatus that much resembles a hula hoop. In this class, you will learn to navigate the intense intricacies of the lyra while building a vocabulary of poses, drops, and spins, with a focus on transitions and fluidity. Classes typically conclude with strengthening and conditioning exercises for maximizing your individual dexterity. In this activity, you may find yourself having to jump through hoops... literally!
    Lyra

    350 Moffat St, Brooklyn

    • Discover the acrobatic charm of lyra, also known as the aerial hoop
    • Pose, drop, and spin your way to an exciting activity that involves plenty of exercise
    • Feel your body and mind develop new strength and dexterity practicing this intricate art
    • Enjoy this great aerial experience
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    8 positive reviews
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    Parkour

    In parkour, there are almost no limitations -- you can raise yourself to the highest heights using only one tool: your own strength! This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City, Man vs. Wild style. Build muscle mass while enhancing your self awareness, particularly in urban environments, by practicing proper running, jumping, vaulting, and climbing techniques. Improve upon your endurance and artistry through parkour, and leave this class equipped to navigate all sorts of obstacle courses and, have all your friends asking, “How’d you do that?!
    Parkour

    230 Bogart St, Brooklyn

    • Test your limitations with parkour, a physical art that combines acrobatics and spatial awareness
    • Build endurance and strength while gaining confidence practicing a new skill
    • Learn how to navigate an urban landscape using only your own body
    • No experience necessary
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    10 positive reviews
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    Bungee

    Bungee: the art form involving hanging in the air, suspended in a 2 point harness attached to long lengths of bungee cord. Scary, huh? Or, maybe... thrilling? This class consists of learning to balance your body in the air utilizing your arms and legs to control your flight, and ultimately progressing to flips, spins, and inverted positions. Go ahead and feel weightless while you're flying through the air! Enjoy the thrill of free-falling. Then, feel the exhilaration of rebounding back with the safety and support of the bungee cord!
    Bungee

    350 Moffat St, Brooklyn

    • Soar through the air during a class on the enchanting bungee
    • Learn the flips, spins, and inverted positions as you weightlessly achieve free-fall
    • Let the harness and bungee cord give you a second thrill as you rebound back after your fall
    • Utilize your arms and legs and control your flight
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    8 positive reviews
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    Beginner Static Trapeze

    Flying through the air with the greatest of ease... ever dream of that? Aerial Arts NYC is here to make that dream a reality. In this mixed level Static Trapeze class, you will be working on a bar connected to the ceiling by two ropes. You’ll learn poses and sequences, both below the bar and on the ropes, a foundation you can build into flips and momemtum-based skills and tricks. Before you know it, you will be onto the flying trapeze moves you’ve admired from afar. You’ll be ready to run off and join the circus in no time at all!
    Beginner Static Trapeze

    235 E 49th St, New York

    • Learn poses and sequences from a single, stationary bar
    • Focus on the fundamentals of walking the trapeze by practicing perfect technique
    • Build a foundation to learn the more complex skills, such as flipping on the bar and momentum-based tricks
    • No experience necessary
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    20 positive reviews
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    Intro to Handstands & Inversions

    We’ve all heard it before -- “Hands are for holding, NOT for standing on” or maybe “If God wanted us to stand on our hands, he would’ve put toes on them.” Handstanders have dealt with this brand of tacit disapproval for generations. Luckily for us, times are changing. Society has grown more tolerant on a number of fronts and we’re all beneficiaries. It’s time to come out of the shadows. Time to stand on principle… while standing on our hands. Learn the techniques you’ll need to handstand like a pro in a comprehensive, fulfilling workout that’ll get your heart rate pumping and those calories burning like the miserable little vermin they are. Increase your strength, balance, and overall confidence today. And don’t EVER let anyone tell you how you’re supposed to stand.
    Intro to Handstands & Inversions

    43 Schermerhorn St, Brooklyn Heights

    • Learn to engage the basic muscle groups which help you hold a handstand
    • Practice solo- and partner-focused drills, designed to increase your strength and flexibility
    • Impress your friends and family with impressive handstands at your next get-together
    • Witness the benefits of a comprehensive, fun workout in a supportive environment
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    Women's Parkour

    In parkour, there are almost no limitations -- you can raise yourself to the highest heights using only one tool: your own strength! This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City, Wo(man) vs. Wild style. Build muscle mass while enhancing your self awareness, particularly in urban environments, by practicing proper running, jumping, vaulting, and climbing techniques. Improve upon your endurance and artistry through parkour, and leave this class equipped to navigate all sorts of obstacle courses and, have all your friends asking, “How’d you do that?!
    Women's Parkour

    230 Bogart St, Brooklyn

    • Test your limitations with parkour, a physical art that combines acrobatics and spatial awareness
    • Build endurance and strength while gaining confidence practicing a new skill
    • Learn how to navigate an urban landscape using only your own body
    • No experience necessary
    BOOK NOW ← Back
    10 positive reviews
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    Action Bootcamp

    Does your daily life need some action? Looking to experience an adrenaline rush similar to a Bruce Willis movie? In Action Bootcamp, you will take part in a high-intensity, action-packed activity -- hopefully without the Die Hard scenarios. In a fun and challenging environment, you’ll be using extreme hardware and apparatuses to test cardio and muscle stamina. Combining interval exercises, sports training, and circuit stations, you’re guaranteed to work up a sweat while burning a ton of calories. Tap your adventurous bone and get ready for action!
    Action Bootcamp

    51 N 1st St, Brooklyn

    • Challenge your stamina in a fun and challenging bootcamp
    • Improve cardio and strength using a variety of extreme apparatuses
    • Experience high-intensity interval exercises and sports training
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    24 positive reviews
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    Handstands

    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand. Improving your core strength, upper body, and balance, you’ll learn the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
    Handstands

    235 E 49th St, New York

    • Learn the proper form for balancing on your hands
    • Improve balance, and core and upper body strength as you practice handstands
    • Enjoy a fun and relaxed environment for a perfect workout
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    20 positive reviews

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