Acrobatics · Tomorrow

(6 activities)
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    Juggling Workshop

    (7)
    What comes to mind when you think "juggling?" Clowns, circus, tasks... jiggle? Let's lay down some juggling facts: did you know juggling burns 260 calories an hour? It also grows that good gray matter in your brain (healthy brain!). With this workshop, JuggleFit will teach you the proper techniques of juggling. You'll learn about the various health benefits, both physical and mental, and most importantly, learn how to fit juggling into your fitness plan -- standing is now a workout! Channel your inner clown and juggle your life... in a good way.
    Juggling Workshop

    18 W 18th St, 5F, New York

    • Learn how to juggle
    • Explore the health benefits of juggling
    • Integrate juggling into your fitness routine
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    7 positive reviews
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    Beginner Silks

    (38)
    Silk, soaring, and the sky -- sounds a little like the life of Zeus. Beginner silks combines aerial, visual, and circus stunts, providing an elegant, energetic workout. With Aerial Arts NYC, you'll learn the fundamentals of silks -- one long piece of fabric attached in the middle to the ceiling -- including climbs, inversions, and dangling upside down. You'll be guided through simple choreography to perfect a beautiful and graceful routine. Channeling your inner cirque-du-soleil, indulge in a workout that challenges every muscle in your body. Fly like the Greek Gods... draped in silk!
    Beginner Silks

    235 E 49th St, New York

    • Learn the basics of aerial silks such as climbing, inverting, and hanging upside-down
    • Discover sequences, drops, slides, and flips that allow you to descend the fabric with style and grace
    • Exercise every muscle in your body through conditioning and choreography
    • No experience necessary
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    37 positive reviews
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    Beginner Static Trapeze

    (38)
    Flying through the air with the greatest of ease... ever dream of that? Aerial Arts NYC is here to make that dream a reality. In this mixed level Static Trapeze class, you will be working on a bar connected to the ceiling by two ropes. You'll learn poses and sequences, both below the bar and on the ropes, a foundation you can build into flips and momemtum-based skills and tricks. Before you know it, you will be onto the flying trapeze moves you've admired from afar. You'll be ready to run off and join the circus in no time at all!
    Beginner Static Trapeze

    235 E 49th St, New York

    • Learn poses and sequences from a single, stationary bar
    • Focus on the fundamentals of walking the trapeze by practicing perfect technique
    • Build a foundation to learn the more complex skills, such as flipping on the bar and momentum-based tricks
    • No experience necessary
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    37 positive reviews
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    Handstands

    (40)
    Ever make one of those human pyramids? Intense stuff, huh? Now imagine trying to make one of those but with handstands! Maybe that's a bit intense, but you can learn hand to hand, the acrobatic movement of doing your own handstand on someone else's hands. Discover the basics of hand balancing and correct handstand alignment after a warm up of shoulder-opening stretches, abdominal strengthening, and inversions. You may find yourself impressing everyone with your new physical skill and increased dexterity. Don't just do a handstand; perform one on another person's hands -- do it big!
    Handstands

    350 Moffat St, Brooklyn

    • Impress the crowd by learning how to perform a handstand on someone else's hands
    • Train with stretches, abdominal strengthening, and headstands
    • Turn a handstand from a simple task into an interesting balancing challenge
    • Use your body as the only tool you need to add to this graceful acrobat routine
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    40 positive reviews
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    Silks

    (40)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    40 positive reviews
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    Flexibility

    (40)
    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You'll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you'll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    40 positive reviews
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