Acrobatics · Tomorrow

(5 activities)
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    Circus Basics

    (8)
    Have you always wanted to be in the circus? In this class, you’ll learn what it takes to make it as a circus performer. Try your hand at unicycling, rola bola (balance board), juggling and more! Walk away with some impressive skills to show your friends. This class is for people from beginners to experts, and no experience is necessary so join in on the fun!
    Circus Basics

    230 Bogart St, Brooklyn

    • Build the skills necessary to perform tumbles, rolls, and flips in a circus
    • Learn a new set of impressive physical skills in an encouraging environment
    • Gain muscle strength, flexibility, and balancing skills while improving your confidence
    • Get a great full-body workout while having an incredible time
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    7 positive reviews
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    Handstands

    (10)
    Growing up, what was the best part of recess? Swings, wood chips, and doing handstands against the wall. With the assistance of New York Pole Dancing, you can rekindle your childhood spirit, and relearn how to do a handstand. Why should you relearn? Handstands increase circulation, stimulate your pituitary gland to release endorphins, and improve your balance, strength, and flexibility. As if that's not enough, it's also a quick and sure way to get fit. And all you have to do is stand... upside down.
    Handstands

    333 W 52nd St, New York

    • Learn the proper form of doing a handstand
    • Improve balance, strength, and flexibility that is required to execute a handstand
    • Increase your body's circulation and endorphin release in this challenging class
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    9 positive reviews
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    Stretch & Flexibility

    (35)
    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you're a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    34 positive reviews
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    Lyra

    (37)
    Lyra, also known as the aerial hoop, is an acrobatic apparatus that much resembles a hula hoop. In this class, you will learn to navigate the intense intricacies of the lyra while building a vocabulary of poses, drops, and spins, with a focus on transitions and fluidity. Classes typically conclude with strengthening and conditioning exercises for maximizing your individual dexterity. In this activity, you may find yourself having to jump through hoops... literally!
    Lyra

    350 Moffat St, Brooklyn

    • Discover the acrobatic charm of lyra, also known as the aerial hoop
    • Pose, drop, and spin your way to an exciting activity that involves plenty of exercise
    • Feel your body and mind develop new strength and dexterity practicing this intricate art
    • Enjoy this great aerial experience
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    37 positive reviews
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    Handstands

    (35)
    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand. Improving your core strength, upper body, and balance, you'll learn the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
    Handstands

    235 E 49th St, New York

    • Learn the proper form for balancing on your hands
    • Improve balance, and core and upper body strength as you practice handstands
    • Enjoy a fun and relaxed environment for a perfect workout
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    34 positive reviews

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