Acrobatics · Tomorrow

(9 activities)
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    Trapeze

    Remember the first time you went to the circus? The elephants grabbed your attention. The jugglers entertained your eyes. But you set your sights on the trapeze artists. Humans flying through the air, flipping, soaring, and falling safely. Since that moment, you’ve wanted to try it. STREB gives you this opportunity. In this class, you’ll learn how to fly through the air like in Cirque du Soleil. Working your arms, legs, and abs, not only is this an adrenaline-rush, but it’s a high-intensity workout as well. Fly, fly away.
    Trapeze

    51 N 1st St, Brooklyn

    • Learn the fundamental formations and body movements of trapeze
    • Practice aerial tricks while improving your technique and style
    • Enjoy a workout that engages your entire body, including arms, legs, core, and back
    • All levels welcome
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    23 positive reviews
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    Beginner Silks

    Silk, soaring, and the sky -- sounds a little like the life of Zeus. Beginner silks combines aerial, visual, and circus stunts, providing an elegant, energetic workout. With Aerial Arts NYC, you’ll learn the fundamentals of silks -- one long piece of fabric attached in the middle to the ceiling -- including climbs, inversions, and dangling upside down. You’ll be guided through simple choreography to perfect a beautiful and graceful routine. Channeling your inner cirque-du-soleil, indulge in a workout that challenges every muscle in your body. Fly like the Greek Gods... draped in silk!
    Beginner Silks

    235 E 49th St, New York

    • Learn the basics of aerial silks such as climbing, inverting, and hanging upside-down
    • Discover sequences, drops, slides, and flips that allow you to descend the fabric with style and grace
    • Exercise every muscle in your body through conditioning and choreography
    • No experience necessary
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    20 positive reviews
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    Parkour

    In parkour, there are almost no limitations -- you can raise yourself to the highest heights using only one tool: your own strength! This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City, Man vs. Wild style. Build muscle mass while enhancing your self awareness, particularly in urban environments, by practicing proper running, jumping, vaulting, and climbing techniques. Improve upon your endurance and artistry through parkour, and leave this class equipped to navigate all sorts of obstacle courses and, have all your friends asking, “How’d you do that?!
    Parkour

    230 Bogart St, Brooklyn

    • Test your limitations with parkour, a physical art that combines acrobatics and spatial awareness
    • Build endurance and strength while gaining confidence practicing a new skill
    • Learn how to navigate an urban landscape using only your own body
    • No experience necessary
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    10 positive reviews
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    Lyra

    Lyra, also known as the aerial hoop, is an acrobatic apparatus that much resembles a hula hoop. In this class, you will learn to navigate the intense intricacies of the lyra while building a vocabulary of poses, drops, and spins, with a focus on transitions and fluidity. Classes typically conclude with strengthening and conditioning exercises for maximizing your individual dexterity. In this activity, you may find yourself having to jump through hoops... literally!
    Lyra

    350 Moffat St, Brooklyn

    • Discover the acrobatic charm of lyra, also known as the aerial hoop
    • Pose, drop, and spin your way to an exciting activity that involves plenty of exercise
    • Feel your body and mind develop new strength and dexterity practicing this intricate art
    • Enjoy this great aerial experience
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    8 positive reviews
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    Tricking

    Think you’ve got what it takes to be a trickster? No, not the kind who picks pockets in Central Park. Rather, the kind who can move from mid-air kicks to flips in no time flat with an envious level of precision and style. In this 1 hour class, you’ll learn all about tricking and how this unique underground sport can completely change up your fitness game. With an emphasis on flexibility, coordination, and strength training, tricking is a great way to take your body in a new direction. Practice techniques like 540 kicks, back flips, and aerials with the guidance of a professional instructor ready to help you get the most out of your moves.
    Tricking

    230 Bogart St, Brooklyn

    • Combine your love of martial arts and gymnastics with this unique sport
    • Learn moves like the 540 kick, butterfly twist, and double leg
    • Gain flexibility and coordination as you hone your technique
    • Experience one of the hottest underground sports
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    10 positive reviews
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    Stretch & Flexibility

    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you’re a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you’ll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you’ll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    20 positive reviews
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    Silks

    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    8 positive reviews
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    Flexibility

    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You’ll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you’ll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    8 positive reviews
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    PopAction Technique

    Humans can’t fly, right? In a literal sense, humans fly... airplanes or hang gliders. STREB’s Popaction Techniques class stretches this truth even further -- it’s slogan is “Humans can fly.” After this course, you may start believing it yourself (don’t worry, you won’t grow wings). Intertwining dance, athletics, boxing, circus, Hollywood stunt work, and rodeo, you will undergo an intense muscle-and-motion experience. You’ll learn how to tumble and fall, while enjoying every minute. Experience the technique that is the foundation of the STREB creative process, and feel like you’re part of the show!
    PopAction Technique

    51 N 1st St, Brooklyn

    • Combine dance, athletics, circus, and stunt work for a unique muscle-and-motion experience
    • Learn how to properly fall without breaking your limbs
    • Experience the thrill of flying through the air
    • No experience necessary
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    23 positive reviews

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