Acrobatics · Tonight

(3 activities)
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    Trapeze - All Levels

    (38)
    Trapeze: the furthest thing from a cheap thrill at a circus. This aerial apparatus can serve as the perfect medium for your own physically expressive performance. Learn to navigate this rope-attached steel bar that hangs from the ceiling (between two ropes). Practice climbs, poses, inversions, rolls, balances, and drops. Develop your abilities with creative sequencing and fluidity in your transitions, for a clean, precise aesthetic. Also, expect to train with conditioning exercises to maximize your capabilities. You will be given everything you need to understand and navigate the trapeze.
    Trapeze - All Levels

    350 Moffat St, Brooklyn

    • Learn the fundamentals and basics of trapeze
    • Condition yourself for seamless navigation on a trapeze
    • Roll, pose, and climb your way to trapeze aptitude like no other
    • Find inner balance, and ease your way into dynamic aerial ability
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    38 positive reviews
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    Beginner Silks

    (37)
    Silk, soaring, and the sky -- sounds a little like the life of Zeus. Beginner silks combines aerial, visual, and circus stunts, providing an elegant, energetic workout. With Aerial Arts NYC, you'll learn the fundamentals of silks -- one long piece of fabric attached in the middle to the ceiling -- including climbs, inversions, and dangling upside down. You'll be guided through simple choreography to perfect a beautiful and graceful routine. Channeling your inner cirque-du-soleil, indulge in a workout that challenges every muscle in your body. Fly like the Greek Gods... draped in silk!
    Beginner Silks

    235 E 49th St, New York

    • Learn the basics of aerial silks such as climbing, inverting, and hanging upside-down
    • Discover sequences, drops, slides, and flips that allow you to descend the fabric with style and grace
    • Exercise every muscle in your body through conditioning and choreography
    • No experience necessary
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    36 positive reviews
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    Handstands

    (38)
    Ever make one of those human pyramids? Intense stuff, huh? Now imagine trying to make one of those but with handstands! Maybe that's a bit intense, but you can learn hand to hand, the acrobatic movement of doing your own handstand on someone else's hands. Discover the basics of hand balancing and correct handstand alignment after a warm up of shoulder-opening stretches, abdominal strengthening, and inversions. You may find yourself impressing everyone with your new physical skill and increased dexterity. Don't just do a handstand; perform one on another person's hands -- do it big!
    Handstands

    350 Moffat St, Brooklyn

    • Impress the crowd by learning how to perform a handstand on someone else's hands
    • Train with stretches, abdominal strengthening, and headstands
    • Turn a handstand from a simple task into an interesting balancing challenge
    • Use your body as the only tool you need to add to this graceful acrobat routine
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    38 positive reviews
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    AcroBalance and Games

    (38)
    Discover the old yet beautiful art of acrobalance, in which you and a partner will create fun, interesting and beautiful structures using only your bodies. As either a base or a flyer, you'll be one half of amazing feats of balance and strength. Under the guidance of your expert instructor, you will tone and condition your body, learn how to partner your body, work on your balance, and learn to communicate verbally and physically. Whether you come with a partner or meet a new one in class, you'll love the thrill of aerial poses.
    AcroBalance and Games

    350 Moffat St, Brooklyn

    • Explore the art of acrobalance with a beginner's class
    • Work with a partner to create beautiful and interesting shapes with your bodies
    • Increase your strength, flexibility, and communication skills
    • No experience necessary
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    38 positive reviews
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    Circus Basics

    (10)
    Have you always wanted to be in the circus? In this class, you’ll learn what it takes to make it as a circus performer. Try your hand at unicycling, rola bola (balance board), juggling and more! Walk away with some impressive skills to show your friends. This class is for people from beginners to experts, and no experience is necessary so join in on the fun!
    Circus Basics

    230 Bogart St, Brooklyn

    • Build the skills necessary to perform tumbles, rolls, and flips in a circus
    • Learn a new set of impressive physical skills in an encouraging environment
    • Gain muscle strength, flexibility, and balancing skills while improving your confidence
    • Get a great full-body workout while having an incredible time
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    9 positive reviews
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    Handstands

    (10)
    Growing up, what was the best part of recess? Swings, wood chips, and doing handstands against the wall. With the assistance of New York Pole Dancing, you can rekindle your childhood spirit, and relearn how to do a handstand. Why should you relearn? Handstands increase circulation, stimulate your pituitary gland to release endorphins, and improve your balance, strength, and flexibility. As if that's not enough, it's also a quick and sure way to get fit. And all you have to do is stand... upside down.
    Handstands

    503 East 137th Street, , New York

    • Learn the proper form of doing a handstand
    • Improve balance, strength, and flexibility that is required to execute a handstand
    • Increase your body's circulation and endorphin release in this challenging class
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    9 positive reviews
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    Beginner Static Trapeze

    (37)
    Flying through the air with the greatest of ease... ever dream of that? Aerial Arts NYC is here to make that dream a reality. In this mixed level Static Trapeze class, you will be working on a bar connected to the ceiling by two ropes. You'll learn poses and sequences, both below the bar and on the ropes, a foundation you can build into flips and momemtum-based skills and tricks. Before you know it, you will be onto the flying trapeze moves you've admired from afar. You'll be ready to run off and join the circus in no time at all!
    Beginner Static Trapeze

    235 E 49th St, New York

    • Learn poses and sequences from a single, stationary bar
    • Focus on the fundamentals of walking the trapeze by practicing perfect technique
    • Build a foundation to learn the more complex skills, such as flipping on the bar and momentum-based tricks
    • No experience necessary
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    36 positive reviews
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    Flip & Tuck Acrobatics - Beginner

    (40)
    Ever want to learn how gymnasts flip, tuck, and tumble? Or maybe you've always wanted to literally flip out? It's time to stop procrastinating and learn because let's face it, flips have always been cool. During this beginner class, you'll start off learning the basic fundamentals and techniques. From there, the acrobatics start as it's time to flip and tuck, exercises which have been shown to improve flexibility, core strength, and body alignment. Tune in your inner gymnast and flip out!
    Flip & Tuck Acrobatics - Beginner

    51 N 1st St, Brooklyn

    • Learn the fundamentals of flipping and tucking
    • Improve strength, flexibility, body alignment, and acrobatic skill
    • Experience the thrill of being upside down
    • No experience necessary
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    40 positive reviews
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    Parkour

    (40)
    Express yourself in an environment without limitations. In Parkour, there's no plateau -- you can raise yourself higher. This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City. STREB's Parkour class enhances your kinesthetic and spatial awareness in the urban environment, as you will focus on strength, endurance, movement, and artistry. Through parkour, you'll be able to express your desire to angulate through the cityscape, while incorporating movements from trampoline, PopAction, gymnastics, and Bartenieff Fundamentals. Learn to move about the city like never before!
    Parkour

    51 N 1st St, Brooklyn

    • Express yourself with this form of physical artistry, a combination of acrobatics and spatial awareness
    • Improve strength, endurance, and movement
    • Focus on movements rooted in trampoline, PopAction, gymnastics, and Bartenieff Fundamentals
    • No experience necessary
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    40 positive reviews
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