Acrobatics · Tonight

(5 activities)
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    Contortion/Extreme Stretch

    For those wanting to bend it even further than Beckham, look no further. This contortion class will bend and stretch your body to the limits! Learn how to straighten and extend yourself to become more flexible and agile than you ever thought possible. Focus on achieving splits and backbends with an emphasis on passive and active flexibility as well as injury prevention while you practice correct alignments and the basic elements of handbalancing. The circus called, they want their main act back.
    Contortion/Extreme Stretch

    230 Bogart St, Brooklyn

    • Test your physical limitations practicing the art of contortion with this extreme stretch class
    • Learn how to straighten and extend yourself to become more flexible and agile
    • Practice hand balancing and correct alignments with an emphasis on injury prevention
    • No experience necessary
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    10 positive reviews
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    Handstands

    Ever make one of those human pyramids? Intense stuff, huh? Now imagine trying to make one of those but with handstands! Maybe that’s a bit intense, but you can learn hand to hand, the acrobatic movement of doing your own handstand on someone else’s hands. Discover the basics of hand balancing and correct handstand alignment after a warm up of shoulder-opening stretches, abdominal strengthening, and inversions. You may find yourself impressing everyone with your new physical skill and increased dexterity. Don’t just do a handstand; perform one on another person’s hands -- do it big!
    Handstands

    350 Moffat St, Brooklyn

    • Impress the crowd by learning how to perform a handstand on someone else’s hands
    • Train with stretches, abdominal strengthening, and headstands
    • Turn a handstand from a simple task into an interesting balancing challenge
    • Use your body as the only tool you need to add to this graceful acrobat routine
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    8 positive reviews
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    Tricking

    Think you’ve got what it takes to be a trickster? No, not the kind who picks pockets in Central Park. Rather, the kind who can move from mid-air kicks to flips in no time flat with an envious level of precision and style. In this 1 hour class, you’ll learn all about tricking and how this unique underground sport can completely change up your fitness game. With an emphasis on flexibility, coordination, and strength training, tricking is a great way to take your body in a new direction. Practice techniques like 540 kicks, back flips, and aerials with the guidance of a professional instructor ready to help you get the most out of your moves.
    Tricking

    230 Bogart St, Brooklyn

    • Combine your love of martial arts and gymnastics with this unique sport
    • Learn moves like the 540 kick, butterfly twist, and double leg
    • Gain flexibility and coordination as you hone your technique
    • Experience one of the hottest underground sports
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    10 positive reviews
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    Stretch & Flexibility

    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you’re a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you’ll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you’ll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    20 positive reviews
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    Aerial Conditioning

    What’s that flying through the air? A bird? A plane? No, it’s just your typical aerial conditioning class. In this Aerial Conditioning class with Aerial Arts NYC, you’ll experience what it’s like to soar through the air, and know what it takes to stay up there. Incorporating skills from aerial silks, static trapeze, fitness balls, and floor exercises, you’ll engage your entire body with this workout using all four apparatuses. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills. Don’t even think about running or cycling for your next workout -- take to the skies and fly, fly, fly.
    Aerial Conditioning

    235 E 49th St, New York

    • Incorporate silks, static trapeze, fitness balls, and floor exercise as you workout
    • Enjoy a workout session that truly engages your entire body
    • Build strength to help with aerial and acrobatic
    • All skill levels welcome
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    20 positive reviews

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