Acrobatics · Tonight

(8 activities)
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    Parkour

    (11)
    In parkour, there are almost no limitations -- you can raise yourself to the highest heights using only one tool: your own strength! This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City, Man vs. Wild style. Build muscle mass while enhancing your self awareness, particularly in urban environments, by practicing proper running, jumping, vaulting, and climbing techniques. Improve upon your endurance and artistry through parkour, and leave this class equipped to navigate all sorts of obstacle courses and, have all your friends asking, 'How'd you do that?!'
    Parkour

    230 Bogart St, Brooklyn

    • Test your limitations with parkour, a physical art that combines acrobatics and spatial awareness
    • Build endurance and strength while gaining confidence practicing a new skill
    • Learn how to navigate an urban landscape using only your own body
    • No experience necessary
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    9 positive reviews
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    Silks

    (8)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    8 positive reviews
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    Tricking

    (11)
    Think you’ve got what it takes to be a trickster? No, not the kind who picks pockets in Central Park. Rather, the kind who can move from mid-air kicks to flips in no time flat with an envious level of precision and style. In this 1 hour class, you'll learn all about tricking and how this unique underground sport can completely change up your fitness game. With an emphasis on flexibility, coordination, and strength training, tricking is a great way to take your body in a new direction. Practice techniques like 540 kicks, back flips, and aerials with the guidance of a professional instructor ready to help you get the most out of your moves.
    Tricking

    230 Bogart St, Brooklyn

    • Combine your love of martial arts and gymnastics with this unique sport
    • Learn moves like the 540 kick, butterfly twist, and double leg
    • Gain flexibility and coordination as you hone your technique
    • Experience one of the hottest underground sports
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    9 positive reviews
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    Lyra

    (8)
    Lyra, also known as the aerial hoop, is an acrobatic apparatus that much resembles a hula hoop. In this class, you will learn to navigate the intense intricacies of the lyra while building a vocabulary of poses, drops, and spins, with a focus on transitions and fluidity. Classes typically conclude with strengthening and conditioning exercises for maximizing your individual dexterity. In this activity, you may find yourself having to jump through hoops... literally!
    Lyra

    350 Moffat St, Brooklyn

    • Discover the acrobatic charm of lyra, also known as the aerial hoop
    • Pose, drop, and spin your way to an exciting activity that involves plenty of exercise
    • Feel your body and mind develop new strength and dexterity practicing this intricate art
    • Enjoy this great aerial experience
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    8 positive reviews
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    Flexibility

    (8)
    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You'll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you'll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    8 positive reviews
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    Stretch & Flexibility

    (20)
    Did you ever learn how to properly stretch? High school soccer involved avoiding stretching more than actually stretching. Now that you’re a little older, those tightened muscles need to release tension, so, when you stretch your hammies, it better be the right way. During this Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
    Stretch & Flexibility

    235 E 49th St, New York

    • Learn how to properly stretch the spine and engage your core
    • Stretch your arms, back, legs, and everything in between
    • Test your posture and placement for more effective stretches
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    19 positive reviews
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    Handstands

    (20)
    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand. Improving your core strength, upper body, and balance, you'll learn the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
    Handstands

    235 E 49th St, New York

    • Learn the proper form for balancing on your hands
    • Improve balance, and core and upper body strength as you practice handstands
    • Enjoy a fun and relaxed environment for a perfect workout
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    19 positive reviews
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    Parkour

    (0)
    It's time to redefine what it means to get from point A to B! Parkour, a discipline of movement, has taken the world by storm -- and for good reason. During this lesson, you'll build familiarity and comfort with the basic movements of this sport in the NYC urban environment. Following a curriculum that blends parkour, movnat, and functional fitness principles, you'll find yourself quickly becoming stronger, faster, and more in-tune with your city. Get ready how to safely, effectively run, climb, swing, vault, jump, roll, and more. Have fun!
    Parkour

    114 5th Ave, New York

    • Learn the fundamentals of parkour from passionate pros in the NYC urban environment
    • Discover how to overcome any obstacle efficiently and creatively using the strength of your body, and your ability to assess risk
    • Make yourself stronger, faster, and more in-tune with your city
    • Try your hand at a lifelong physical education system that doesn’t require expensive equipment or a gym membership
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