Acrobatics · This Weekend

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    Beginner Gymnastics

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    If you're looking for a playful workout regimen to replace your tedious gym routine, why not indulge in some balance beam fun? During this feel-good beginner lesson, you'll try your hand at gymnastics, a well-known foundation sport. You'll improve your coordination, strength, flexibility, agility, and overall fitness as you practice an assortment of basic movements and maneuvers. Thanks to SD United, you'll receive only top-notch training from elite instructors. Also, you'll feel at home in a friendly, supportive environment that features only the best of facilities. You'll have a wide array of equipment at your disposal, including foam pits, tumbling tramps, and more!
    Beginner Gymnastics

    7698 Miramar Rd, San Diego

    • Learn the fundamentals of gymnastics, a foundation sport that encourages movement and play
    • Improve your coordination, strength, flexibility, and overall fitness
    • Get a professional introduction to the world of gymnastics
    • Reap the benefits of a calorie-burning, full-body workout including a happier lifestyle, better sleep patterns, and a healthier physique
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    Intro to Aerial Silk

    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you'll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
    Intro to Aerial Silk

    1281 Liberty Way, Vista

    • Weave through the graceful world of aerial silks in this beginner's class
    • Work on various climbs and ties while moving along a row of silks
    • Differentiate your fitness regimen with this elegant activity
    • Ease your mind while strengthening your core
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