Acrobatics · Tonight

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— Acrobatics
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    Intro Aerial Silks

    Aerial Silk Dance is a sub genre of modern dance that incorporates a fabric apparatus, allowing performers to explore vertical, as well as horizontal movement, from the ground and in the air. This unique and beautiful style will challenge your entire body to increase your overall strength, flexibility, coordination, and stamina. Your body will begin to work as one with the silk, as you practice various holds, footlocks, poses, transitions, tricks, and combinations. Gracefully learn to climb, wrap, and drop off the silk during this addictive and mesmerizing style of dance.
    Intro Aerial Silks

    1820 John Towers Ave, El Cajon

    • Learn the fundamentals of aerial silk dancing under the guidance of a trained instructor
    • Practice various holds, footlocks, poses, transitions, tricks, and combinations
    • Gain strength and flexibility as you learn to climb the silk, wrap the fabric, and drop off
    • Improve your coordination and grace while learning a unique skill
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    Intro Lyra

    Lyra, also called Hoop, is a steel ring hung vertically by one or two ropes. In this class you will learn poses, transitions, and combinations on and above the hoop. As you become more advanced, you will learn to spin and/or swing the apparatus as you execute poses. You will gain incredible strength and flexibility learning this aerial skill, as it requires focused control of your entire body. You will have a great time learning to use this unique aerial apparatus that's sure to challenge your whole body.
    Intro Lyra

    1820 John Towers Ave, El Cajon

    • Learn the fundamentals of the Lyra aerial hoop under the guidance of a trained instructor
    • Practice various poses, transitions, and combinations on and above the hoop
    • Gain flexibility, strength and control as you master more difficult moves
    • Have a great time learning this unique aerial art form as you get in great shape
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