Acrobatics · Tomorrow

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— Acrobatics
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    Beginning Silks

    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create "locks" around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You'll build confidence and improve your overall health. Learn to defy gravity and move like silk.
    Beginning Silks

    1255 26th St, Oakland

    • Introductory to the Aireal Alchemy theory and practice
    • Learn the base or root postures
    • Learn categories of aireal theory
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    Aerial Conditioning

    Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
    Aerial Conditioning

    1255 26th St, Oakland

    • A mixed level class suitable for beginning through advanced aerial silk students
    • Fuses strong core techniques with arm and back muscle building exercises
    • Flexibility challenges
    • Endurance building drills
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    Intermediate Silks

    The class is based off the Clouds part of the Aireal Alchemy project, building on the base movements learnt in the Roots section by introducing intermediate base poses, their variations, and adds initial layering techniques. Students in this class will have a vast understanding of the “hitch” theory of aireal, and experience deep explorations of hip, knee, foot, and waist hitches. Intermediate classes are available to students who can hang in the air for over 3 minutes, do a solid invert from the air, and have hip keys and foot locks diale
    Intermediate Silks

    1255 26th St, Oakland

    • Intermediate aerial silk classes focus on building off the root vocabulary
    • Learn drops and drop theory, exploring the full vocabulary of locked and unlocked downwards movements
    • Work to create your own sequences and choreography, and towards building a performance
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