Acrobatics · Tomorrow

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    Beginner Rope & Tissue

    This class will have you off the ground, learning tricks, and improving your strength and flexibility in no time! In a relaxed and encouraging environment, learn the basics of the aerial arts of rope and tissue under the guidance of an expert performer. Feel yourself gaining the core and upper body strength and flexibility necessary to execute the beautiful and graceful aerial moves you’ve always wanted. You’ll be having such a great time, you won’t even realize the killer workout you’re getting. Whether you’re searching for an alternative to the standard weights-and-treadmill gym or you’ve been away from your circus arts practice for a while, this class will ensure you see fitness from a whole new perspective!
    Beginner Rope & Tissue

    785 7th St, Oakland

    • Learn the basics of the aerial tissue and rope
    • Gain the core and upper body strength and momentum necessary to execute beautiful and graceful aerial moves
    • Enjoy a killer workout while having a blast developing an impressive new skill set
    • No experience necessary
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    Intro to Parkour

    The French have given us creme brulee, The Statue of liberty, and now they bring us Parkour. L'art du déplacement, or the art of movement, Parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Your surroundings are the obstacle course and your body is the tool in this introductory class. Exercises will range between running, swinging, climbing, vaulting, rolling and crawling. Aside from the training and the advances it has on your physical well-being, Parkour will instill confidence in what you can do mentally and physically. See the world from a unique perspective when you experience Parkour!
    Intro to Parkour

    412 Tamal Plz, Corte Madera

    • Learn Parkour, a fitness discipline that teaches you how to navigate your environment using only your body
    • Jump, crawl, roll, climb, swing and vault your way through an obstacle course
    • Incorporate acrobatic elements to allow for more expression and fun
    • Work out your entire body as you gain confidence with new skills
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    Tumbling for Beginners

    Let’s get ready to TUMMBBBLLEEEEEEE!!! Basic tumbling is used across a range of sports, even those you don't wouldn’t expect. The most obvious are gymnastics, acrobatics and cheerleading, but skills learned in tumbling can also assist athletes in diving, trampolining and dancing. Tumbling combines strength, power, agility, and coordination in a way that, when performed properly, results in an exciting and dynamic sport. In this class, you’ll work on progressive tumbling skills, concentrating activities on the TumbleTrak, tumble strip, and main gym floor.
    Tumbling for Beginners

    639 Frederick St, San Francisco

    • Learn basic tumbling skills and concentrate on the TumbleTrak and tumble strip
    • Combine strength, power, agility, and coordination
    • Pick up skills that are useful in other sports, like acrobatics, diving, and dancing
    • Get a great workout in a supportive environment
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