Acrobatics · Tomorrow

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    Aerial Conditioning

    Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
    Aerial Conditioning

    1255 26th St, Oakland

    • A mixed level class suitable for beginning through advanced aerial silk students
    • Fuses strong core techniques with arm and back muscle building exercises
    • Flexibility challenges
    • Endurance building drills
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    Tumbling for Beginners

    Let's get ready to TUMMBBBLLEEEEEEE!!! Basic tumbling is used across a range of sports, even those you don't wouldn't expect. The most obvious are gymnastics, acrobatics and cheerleading, but skills learned in tumbling can also assist athletes in diving, trampolining and dancing. Tumbling combines strength, power, agility, and coordination in a way that, when performed properly, results in an exciting and dynamic sport. In this class, you'll work on progressive tumbling skills, concentrating activities on the TumbleTrak, tumble strip, and main gym floor.
    Tumbling for Beginners

    639 Frederick St, San Francisco

    • Learn basic tumbling skills and concentrate on the TumbleTrak and tumble strip
    • Combine strength, power, agility, and coordination
    • Pick up skills that are useful in other sports, like acrobatics, diving, and dancing
    • Get a great workout in a supportive environment
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