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    Tumbling for Beginners

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    Let's get ready to TUMMBBBLLEEEEEEE!!! Basic tumbling is used across a range of sports, even those you don't wouldn't expect. The most obvious are gymnastics, acrobatics and cheerleading, but skills learned in tumbling can also assist athletes in diving, trampolining and dancing. Tumbling combines strength, power, agility, and coordination in a way that, when performed properly, results in an exciting and dynamic sport. In this class, you'll work on progressive tumbling skills, concentrating activities on the TumbleTrak, tumble strip, and main gym floor.
    Tumbling for Beginners

    639 Frederick St, San Francisco

    • Learn basic tumbling skills and concentrate on the TumbleTrak and tumble strip
    • Combine strength, power, agility, and coordination
    • Pick up skills that are useful in other sports, like acrobatics, diving, and dancing
    • Get a great workout in a supportive environment
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    Intro to Parkour

    The French have given us creme brulee, The Statue of liberty, and now they bring us Parkour. L'art du déplacement, or the art of movement, Parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Your surroundings are the obstacle course and your body is the tool in this introductory class. Exercises will range between running, swinging, climbing, vaulting, rolling and crawling. Aside from the training and the advances it has on your physical well-being, Parkour will instill confidence in what you can do mentally and physically. See the world from a unique perspective when you experience Parkour!
    Intro to Parkour

    412 Tamal Plz, Corte Madera

    • Learn Parkour, a fitness discipline that teaches you how to navigate your environment using only your body
    • Jump, crawl, roll, climb, swing and vault your way through an obstacle course
    • Incorporate acrobatic elements to allow for more expression and fun
    • Work out your entire body as you gain confidence with new skills
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