Acrobatics · This Weekend

(2 activities)
Reset Filters
  • Book Now

    Open Parkour

    Ready to break free from the norm? Then get ready because you’re about to embark on a physical and mind blowing journey with Parkour. This introductory Parkour class will show you the ropes as well as what your body is truly capable of. For two hours, you have the opportunity to train in a facility under the careful instruction of an American Parkour certified trainer. Whether you’re a novice or an expert, this class will give you the flexibility to work on the most basic or advanced movements of this intense sport. Come along and see what all the fun and excitement of parkour is about!
    Open Parkour

    219 M St., NW, Washington

    • Explore the holistic obstacle training and movement discipline of Parkour
    • Learn the tips and tricks that will make any area easily accessible and navigable
    • Put your body and mind to the test as you uncover flexibility and how to propel yourself
    • All skill levels are welcome
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Flexibility: Get Your Splits On!

    Does the thought of doing splits conjure up memories of your days as a young gymnast? Do you long to go back in time and regain that amazing flexibility? This class has you covered, no time machine needed. Learn the skills to reawaken your body’s flexibility (or discover it for the first time) as a professional instructor guides you from warm up to cool down. Practice the techniques necessary to achieve perfect 180-degree left, right and middle splits as well as the foundation to attempt oversplits. Learn how to warm up correctly and work on a full stretching routine specifically designed with splits in mind.
    Flexibility: Get Your Splits On!

    4750 Winchester Blvd, Frederick

    • Learn how to perform a variety of splits from a professional instructor
    • Build the flexibility necessary to safely maneuver each move
    • Practice warm-up and stretching techniques
    • Unleash your inner gymnast
    BOOK NOW ← Back

Kind words from our customers