Acrobatics · Tomorrow

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    Low-Impact Parkour (L.I.T.E.)

    Learn parkour with the proper techniques so all excitement is reached, and all harm is avoided! This class teaches the proper conditioning techniques so there is nothing to worry about, because all harm can be avoided with the correct movements and conditioning. You will incorporate low impact training elements of parkour to help you safely and healthily progress. The training will help you acquire the requisite strength to effectively train and practice parkour. Here, you'll develop your parkour skills in a way that is mindful of the effects some movements have upon the body. Get ready to try parkour with the right methods taught by trained experts!
    Low-Impact Parkour (L.I.T.E.)

    219 M St., NW, Washington

    • Experience parkour with low impact training, progressive strength methods, and long-term strength
    • Avoid physical harm and damage by slowly advancing your way to more taxing movements
    • Train in a safe environment that teaches you proper conditioning methods
    • Get in great shape while having an enjoyable time learning parkour
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