Dance

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    Pole Flow

    (1)
    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learn fundamental pole dance footwork, static spins, transitions, and sensuous pole tricks -- all while unleashing your confidence... You know, just in case you do want to put on a show.
    Pole Flow

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an all-levels class
    • Practice transitions, tricks, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    1 positive reviews
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    Twerksanity

    You got a sexy booty and you know it. Set that derriere free and learn to twerk like the pros with this Twerksanity class from Smoke & Mirrors Fitness. When you're done with this class, you'll be able to do a twerk-down with Miley Cyrus! You'll pick up the booty bouncing moves from your experienced teacher. Twerking is all about accentuating your hips and body, and you'll learn all of the trade secrets in this fun class. Afterwards, you'll practice a choreographed dance that prominently features that spectacular derriere of yours. Take this class and you'll learn to move your booty so well that even Sir-Mix-a-Lot would be proud.
    Twerksanity

    2710 S Grand Ave, Santa Ana

    • Get the know-how the latest booty shaking craze; twerking
    • Learn to move that booty like Jell-o in an earthquake
    • Practice moves that will accentuate your hips and body
    • Enjoy dancing a choreographed number features that flawless derriere of yours
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Pole Basics

    (1)
    All about the "rawrs?" Give your wild side the attention it deserves during this pole dancing basics class! In case you hadn't heard, pole dancing is quickly becoming established as a trendy workout routine that can tone your body, build your confidence, and bring out your inner beauty like nothing else. In this class, you'll focus on important elements of pole dancing including tricks, poses, transitions, and inversions. In the process, you'll get a great core workout as you develop both strength and flexibility. All of this will take place in a fun, supportive environment where dancers come together to explore their sensuality. We'd remind you to bring a little attitude to this class, but you've probably got that covered!
    Pole Basics

    8780 Warner Ave, Fountain Valley

    • Learn the fundamentals of pole dancing, including pole tricks, transitions, and inversions
    • Find out why pole dancing is becoming one of the trendiest workout regimes out there
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    1 positive reviews
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    Intro to Pole

    (1)
    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learning fundamental pole dance footwork, static spins, transitions, sensuous pole tricks, and unleashing your confidence... You know, just in case you do want to put on a show.
    Intro to Pole

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an introductory class
    • Practice transitions, tricks and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
    BOOK NOW ← Back
    1 positive reviews
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    Zumba Happy Hour

    Your normal Happy Hour is about to get a whole lot happier with a rush of endorphins from a healthy dose of exercise! In this Zumba class, you'll follow the instructions of an experienced and friendly professional as you make your way through a high-energy routine. No need to worry about hitting every easy-to-follow move perfectly, though, because you'll get to follow at your own pace -- giving your body exactly the workout it needs! Plus, you'll be moving and grooving to the heart-pumping beats of Latin and international music as you work up a sweat with your fellow enthusiastic students. In other words, it's likely that this workout will feel more like a party than an exercise class. Burning fat, blasting calories, building muscle, and beats that make you move? Sounds like a party to us!
    Zumba Happy Hour

    3625 Macarthur Blvd, Santa Ana

    • Experience a unique workout experience that combines exercise with Latin-inspired dance moves for a fresh and fun workout
    • Enjoy following along to a routine of easy moves as led by an experienced professional
    • Feel an immediate boost in energy as you give your body a great workout and enjoy a pumped-up, party-like environment
    • Break out of your boring workout routine with this exciting and engaging class
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    Zumba Fitness

    Sometimes you just need to dance it out, right? EDV Dance and Fitness agrees, and this fun, fast paced Zumba workout is the perfect place to bust some moves, relieve some stress, and get fit! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes around. You'll work out in a vibrant, social studio, dancing to some of the hottest beats so hot that they're worth the price of admission alone. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll see huge benefits simply by showing up and dancing along until the moves come naturally. The only rule in this class is keep moving!
    Zumba Fitness

    3625 Macarthur Blvd, Santa Ana

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs, having a workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Country Western 2 Step

    Can't take two steps without falling on your face? Get your feet in line with this country-western dance class! The two-step is country's most iconic style: a fun, fast-paced social dance sure to get you smiling! Under the guidance of an engaging instructor, you'll master the fundamental footwork, timing, and attitude that form its core. Adding to the fun, you'll be learning in a bright, social studio environment perfect for developing passionate dancers who excel at their art. And in the process, you might even meet some fellow country-western loving friends to hit the honky-tonks with! Giddyup!
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    Country Western 2 Step

    25260 La Paz Rd, Laguna Hills

    • Learn the steps of some of the world's most popular country western dance styles
    • Master fast-paced moves and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination and the ability to partner with dancers of all skill levels
    • Expose yourself to the high-flying world of country western dance
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    Rumba Technique

    Think your dance skills have some "rumba" for improvement? This technique class will help you make the corrections you need to do just that! Rhumba is a slow, romantic partner dance known for its graceful articulations. Getting its nuances right can be the difference between leaving the dance hall swooning and snickering. Under the guidance of a knowledgeable instructor, you'll make technique adjustments, get your footwork right, and learn the elements of partnering that you need to know to own the night! As you develop as a rumba dancer, you'll also quickly find yourself gaining confidence on and off the floor. That way you can talk the talk, and walk the walk. Or dance the dance, in this case.
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    Rumba Technique

    25260 La Paz Rd, Laguna Hills

    • Learn the fundamentals of rumba from a professional dance instructor
    • Enjoy dancing in a vibrant studio environment designed for novice dancers
    • Get a light fitness workout while building motor coordination and rhythm
    • Develop the grace and confidence to dance in social clubs
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