Dance

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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Salsa

    You're hot tonight. Your hips definitely aren't lying. You should put them to good use. You will learn the basic (but still very sexy) steps of Salsa in this welcoming and friendly environment. Put on your dancing shoes and find a partner. . . Oh wait, you don't have to do any of that --There's no need for specialized shoes and there are plenty of newcomers every week so everybody gets paired off. All you have to do is show up and have fun. So the next time you're on the dance floor there had better be some chips and guac -- because you are bringing the Salsa.
    Salsa

    2980 McClintock Way, Costa Mesa

    • Learn the basic steps to impress -- even if you've never danced salsa
    • Leave your wallflower worries at home because there will be plenty of partners
    • Feel the rhythm and make new friends who love of dance
    • Get down on the dance floor and let loose
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    Twerksanity

    You got a sexy booty and you know it. Set that derriere free and learn to twerk like the pros with this Twerksanity class from Smoke & Mirrors Fitness. When you're done with this class, you'll be able to do a twerk-down with Miley Cyrus! You'll pick up the booty bouncing moves from your experienced teacher. Twerking is all about accentuating your hips and body, and you'll learn all of the trade secrets in this fun class. Afterwards, you'll practice a choreographed dance that prominently features that spectacular derriere of yours. Take this class and you'll learn to move your booty so well that even Sir-Mix-a-Lot would be proud.
    Twerksanity

    2710 S Grand Ave, Santa Ana

    • Get the know-how the latest booty shaking craze; twerking
    • Learn to move that booty like Jell-o in an earthquake
    • Practice moves that will accentuate your hips and body
    • Enjoy dancing a choreographed number features that flawless derriere of yours
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Rumba Technique

    Think your dance skills have some "rumba" for improvement? This technique class will help you make the corrections you need to do just that! Rhumba is a slow, romantic partner dance known for its graceful articulations. Getting its nuances right can be the difference between leaving the dance hall swooning and snickering. Under the guidance of a knowledgeable instructor, you'll make technique adjustments, get your footwork right, and learn the elements of partnering that you need to know to own the night! As you develop as a rumba dancer, you'll also quickly find yourself gaining confidence on and off the floor. That way you can talk the talk, and walk the walk. Or dance the dance, in this case.
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    Rumba Technique

    25260 La Paz Rd, Laguna Hills

    • Learn the fundamentals of rumba from a professional dance instructor
    • Enjoy dancing in a vibrant studio environment designed for novice dancers
    • Get a light fitness workout while building motor coordination and rhythm
    • Develop the grace and confidence to dance in social clubs
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    TangoTechnique

    Care to tango? Get it right with this skills workshop! Under the guidance of an expert dance instructor, you'll work on low-impact, high-energy, skill-building drills that will not only teach you the technical deets of the tango, but help you to internalize them so you can concentrate on the dance's best part: having fun! You'll practice solo exercises with a focus on extensions, weight transfers, and pivots. Your instructors will help you make the body posture adjustments necessary to evoke a natural rhythm in your dance that is fluid and easy for a dance partner to accompany. In addition to learning essential tango skills in a fun, supportive environment, you'll get a great aerobic workout that will leave you feeling fit, happy and self-assured. It may take two to tango, but after this class, all eyes will be on you!
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    TangoTechnique

    25260 La Paz Rd, Laguna Hills

    • Master the fundamental steps and turns of tango during a technique workshop
    • Practice drills in an upbeat studio under the guidance an engaging instructor
    • Burn away calories and tone the body at the same time
    • Experience the joy of one of dance's most expressive styles
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    Country Western 2 Step

    Can't take two steps without falling on your face? Get your feet in line with this country-western dance class! The two-step is country's most iconic style: a fun, fast-paced social dance sure to get you smiling! Under the guidance of an engaging instructor, you'll master the fundamental footwork, timing, and attitude that form its core. Adding to the fun, you'll be learning in a bright, social studio environment perfect for developing passionate dancers who excel at their art. And in the process, you might even meet some fellow country-western loving friends to hit the honky-tonks with! Giddyup!
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    Country Western 2 Step

    25260 La Paz Rd, Laguna Hills

    • Learn the steps of some of the world's most popular country western dance styles
    • Master fast-paced moves and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination and the ability to partner with dancers of all skill levels
    • Expose yourself to the high-flying world of country western dance
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    Basic Pole Choreography

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    Tired of the same old song and dance? Learn to develop your own dazzling numbers during this pole choreography class! Perfect for those that have some pole dance experience already and are ready to get into the swing of things, this basics class will lay down the fundamentals of creating alluring dances. Adding to the fun, you'll be working and learning in a fun, supportive social environment designed to bring out your sexy side and encourage your creativity. The polls are in, and they say this pole class rocks!
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    Basic Pole Choreography

    8780 Warner Ave, Fountain Valley

    • Learn the basics of pole choreography during a beginner-level class
    • Work with your instructor to create sexy dance numbers designed to set hearts on fire
    • Enjoy the benefits of a supportive and healthy learning environment
    • Unleash your creativity and build your confidence at the same time
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    Mastering Musicality Pole Dancing

    It's the little things that can really make a difference -- and that's no more than with choreographed dance numbers. In Mastering Musicality you'll practice footwork and moves that go along with the rhythm and every intricate note of a song. By practicing the small details of musicality and dance, not only will you be improving your overall dance skills, but have some new moves in your back pocket for free style dancing. You can put them to the test at the end of the class with a free-style session so you can test it out. Like many things in life, it's all about the details.
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    Mastering Musicality Pole Dancing

    2710 S Grand Ave, Santa Ana

    • Learn the importance of musicality with this fun workout
    • Practice moves that go along to every tiny note of a song
    • Hone a skill that will improve your overall choreography
    • Get in shape while sharpening your ear and dance skills
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    Tango

    You know you were always meant to be the center of attention. Let the rest of the world know it too by learning one of the most heart-thumping, visually alluring dances ever developed! Tango is an equally intimate and social partner dance, that is as enthralling as it is communicative. During this class, you'll learn the fundamental steps and pivots, plus all the embellishments that give tango its particular attitude. You'll practice leading and following as you rotate partners in class, and, just as importantly, learn to improvise on the dance floor so that each dance takes on its own unique flavor. Sway Ballroom dance offers instruction in a bright, social studio environment perfect for developing passionate dancers who excel at their art. Under the guidance of an engaging dance instructor, you'll join their ranks, developing second-nature tango skills that will having you shining like you're meant to. So, ready to reveal your sexy side?
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    Tango

    25260 La Paz Rd, Laguna Hills

    • Discover the sensual steps and turns of the tango during an introductory class
    • Practice leading and following as you light up the dance floor
    • Learn to make tango second nature so you can improvise on the fly
    • Experience the joy and expression of the communicative dance
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