Dance

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    East Coast Swing

    Pretty sure you're the cat's meow? A real dillinger? A total jitter bug? Then you might just want to swing on by this dance class! You'll learn the essential moves and motions of East Coast Swing. One of the most iconic dances to arise out of the carefree stylings of the Roaring Twenties, EC Swing is a high-energy social dance that has maintained its popularity in hip, speakeasy clubs across the country. Master spins, jumps, turns, flips and kicks that will take your breath away, all under the guidance of an engaging instructor! Sway Ballroom dance offers instruction in a bright, social studio environment perfect for developing passionate dancers who excel at their art. Whether you're a bree or a buddy ghee, this one will have you frisking your your whiskers!
    East Coast Swing

    25260 La Paz Rd, Laguna Hills

    • Pick up the basics of East Coast Swing during a beginner's dance class
    • Learn the hallmark spins, kicks and flips of swing dance from an engaging instructor
    • Master elements of leading, following, and improvising while rotating partners
    • Enjoy a fun, social dance environment that will get you sweating and smiling
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    Zumba

    Shake it till you make it. And then keep on shaking it, because it's wicked fun! During this high-energy class, you'll find yourself in a rewarding and supportive environment headed by an instructor that knows how to have fun and keep you moving as you dance along to some of the best beats in the world. You'll work on a variety of moves targeting various muscle groups, with the intent to tone your body and get you into tip-top cardio shape. Of course, it doesn't hurt that you'll also learn some hip new moves to break out the next time you find yourself on a dance floor. Basically, weddings are going to be so much more fun from now on!
    Zumba

    3737 Main St, Riverside

    • Enjoy a Latin-inspired dance and fitness class with a friendly and motivating instructor
    • Work out to catchy international beats in a class that's as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves that will give you a boost in confidence and leave you feeling great
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Twerksanity

    You got a sexy booty and you know it. Set that derriere free and learn to twerk like the pros with this Twerksanity class from Smoke & Mirrors Fitness. When you're done with this class, you'll be able to do a twerk-down with Miley Cyrus! You'll pick up the booty bouncing moves from your experienced teacher. Twerking is all about accentuating your hips and body, and you'll learn all of the trade secrets in this fun class. Afterwards, you'll practice a choreographed dance that prominently features that spectacular derriere of yours. Take this class and you'll learn to move your booty so well that even Sir-Mix-a-Lot would be proud.
    Twerksanity

    2710 S Grand Ave, Santa Ana

    • Get the know-how the latest booty shaking craze; twerking
    • Learn to move that booty like Jell-o in an earthquake
    • Practice moves that will accentuate your hips and body
    • Enjoy dancing a choreographed number features that flawless derriere of yours
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    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you'll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try "that Cirque du Soleil thing" for yourself!
    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at "that Cirque du Soleil thing"
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    Strictly Floor

    No pole dancing choreography is complete without a few moves on the floor. Don't be at a loss for footwork off of the pole. April, your friendly and knowledgeable teacher will help you work on your floor moves so you have the total package for a pole dance routine. You'll learn to move sensually with intricate footwork and choreography that will make heads turn. The whole time you'll be getting a great workout that will tone that sexy body of yours. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Strictly Floor

    2710 S Grand Ave, Santa Ana

    • Learn the hottest moves on the floor
    • Pack a bigger punch in your dance routine with refined moves and footwork
    • Practice a sensual and sexy flow that's integral to pole dancing
    • Work up a sweat while having a fun, sexy time.
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    Pole Basics

    (1)
    All about the "rawrs?" Give your wild side the attention it deserves during this pole dancing basics class! In case you hadn't heard, pole dancing is quickly becoming established as a trendy workout routine that can tone your body, build your confidence, and bring out your inner beauty like nothing else. In this class, you'll focus on important elements of pole dancing including tricks, poses, transitions, and inversions. In the process, you'll get a great core workout as you develop both strength and flexibility. All of this will take place in a fun, supportive environment where dancers come together to explore their sensuality. We'd remind you to bring a little attitude to this class, but you've probably got that covered!
    Pole Basics

    8780 Warner Ave, Fountain Valley

    • Learn the fundamentals of pole dancing, including pole tricks, transitions, and inversions
    • Find out why pole dancing is becoming one of the trendiest workout regimes out there
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    1 positive reviews
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    Intro to Pole

    (1)
    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learning fundamental pole dance footwork, static spins, transitions, sensuous pole tricks, and unleashing your confidence... You know, just in case you do want to put on a show.
    Intro to Pole

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an introductory class
    • Practice transitions, tricks and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    1 positive reviews
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    Zumba Happy Hour

    Your normal Happy Hour is about to get a whole lot happier with a rush of endorphins from a healthy dose of exercise! In this Zumba class, you'll follow the instructions of an experienced and friendly professional as you make your way through a high-energy routine. No need to worry about hitting every easy-to-follow move perfectly, though, because you'll get to follow at your own pace -- giving your body exactly the workout it needs! Plus, you'll be moving and grooving to the heart-pumping beats of Latin and international music as you work up a sweat with your fellow enthusiastic students. In other words, it's likely that this workout will feel more like a party than an exercise class. Burning fat, blasting calories, building muscle, and beats that make you move? Sounds like a party to us!
    Zumba Happy Hour

    3625 Macarthur Blvd, Santa Ana

    • Experience a unique workout experience that combines exercise with Latin-inspired dance moves for a fresh and fun workout
    • Enjoy following along to a routine of easy moves as led by an experienced professional
    • Feel an immediate boost in energy as you give your body a great workout and enjoy a pumped-up, party-like environment
    • Break out of your boring workout routine with this exciting and engaging class
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    Zumba Fitness

    Sometimes you just need to dance it out, right? EDV Dance and Fitness agrees, and this fun, fast paced Zumba workout is the perfect place to bust some moves, relieve some stress, and get fit! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes around. You'll work out in a vibrant, social studio, dancing to some of the hottest beats so hot that they're worth the price of admission alone. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll see huge benefits simply by showing up and dancing along until the moves come naturally. The only rule in this class is keep moving!
    Zumba Fitness

    3625 Macarthur Blvd, Santa Ana

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs, having a workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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