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    Brazilian Jiu Jitsu Trial

    You wish you were Uma Thurman in Kill Bill or a Keanu Reeves in Matrix. They are both pretty darn cool -- and they're not bad looking either. Now you can be (almost) as cool as they are and try out Brazilian Jiu Jitsu, also referred to as BJJ. This mixture of martial art and combat sport, was designed for a smaller person to be able to compete against the big guys. In this free trial class, you can ask as many questions as you like and your knowledgeable instructor will answer them. You can choose to participate in the group class, or just take your time and observe. You may not look like an action start, but you can fight like one!
    Brazilian Jiu Jitsu Trial

    210 Dupont St, Corona

    • Join a healthy and friendly environment and learn more about the art of Brazilian Jiu Jitsu
    • Challenge yourself at one of the best Jiu Jitsu schools in the world
    • Participate or choose to observe a group class
    • Enjoy an activity that burns a lot of calories and teaches you new skills
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    Surf and Turf

    Nom if by land. Nom nom if by sea. Make history in your home kitchen thanks to this surf and turf workshop! Class takes place in a social kitchen environment that's a great place to learn and meet new friends. As you work, you'll build the skills necessary to recreate each dish on your own, and the confidence to take your culinary exploits in delicious new and amphibious directions! On the menu are: Lobster bisque shooters; Shrimp and red pepper ceviche on endive spears; Beef medallions with port wine glaze; Garlic confit scalloped potatoes; and Chocolate soufflés with salted caramel sauce. This is a culinary class with some beef to it. And some shrimp!
    Surf and Turf

    12207 Seal Beach Blvd, Seal Beach

    • Master the art of the surf and turf meal during a culinary workshop
    • Work with an experienced chef to prepare each dish from scratch
    • Develop the confidence and skills to recreate each dish at home
    • Meet fellow foodies and enjoy a scrumptious meal you've prepared together
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    How To Cook Fabulous Fish and Seafood

    Tired watching cooking shows? Sick of dreaming of delicious meals and then ordering chinese food? Stop torturing yourself and learn how to cook with the famed Chef Elizabeth Whitt. Dive into a deep sea adventure with your expert instructor as she shows you how to prepare four succulent seafood-based dishes. You will learn how to make a tuscan style oven-roasted white fish, seared scallops with mushrooms and balsamic glaze, pureed sweet potatoes, and Salmon Salad Niçoise. You don't always have to go to the coast to get a great seafood dinner -- cook it yourself at home! Stop dreaming about food you want and start eating it!
    How To Cook Fabulous Fish and Seafood

    12207 Seal Beach Blvd, Seal Beach

    • Learn to cook alongside Le Cordon Bleu's Chef Elizabeth Whitt
    • Dive into the essentials of how to make perfect restaurant-style fish at home by using expert methods, tools and ingredients
    • Pick up 4 recipes that are as subtle and provocative as the sea itself
    • Find your inner foodie and indulge in an educational day of cooking
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    Modern French Bistro

    When it comes to culinary creations, the French just have a certain ... je ne sais quoi (translation: they make wicked good yummies). During this hands-on workshop, you'll get a taste for the French culinary arts as you work under the guidance of an experienced chef. Pick up the fundamentals of several tasty recipes, and build the confidence necessary to recreate each dish prepared in your own home kitchen. Included on the menu are: Leek, Carrot and Zucchini Soup; Tomato, Basil and Goat Cheese Tartines; Chicken Breasts with Prosciutto, Brie Cheese and White Wine Sauce; Homemade Pasta with Fresh Herbs; and Strawberry and Lavender Puff Pastry Tarts with Sweetened Cream. Class also takes place in a fun social kitchen setting. It's the perfect place, to not only enhance your cooking skills, but to make some new foodie friends for your next dinner party! Bon appetit (translation: nom nom nom nom)!
    Modern French Bistro

    12207 Seal Beach Blvd, Seal Beach

    • Master several French recipes that will become huge hits in your home kitchen
    • Work with an experienced chef to prepare each dish from scratch
    • Develop the confidence and skills to recreate each dish at home
    • Meet fellow foodies and enjoy a scrumptious meal you've prepared together
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Main Dish Salads

    Live in a world where salads serve as sidekicks? Mix things up with this culinary workshop, and you'll quickly find that a great salad has what it takes to serve your dinner table all on its own! You'll work under the guidance of a professional chef in a creative kitchen setting, where you'll learn to make several scintillating salads that won't leave you wanting for a main course. Better yet, these salads are both easy to make, and healthy! Featured salads include: Southwestern Chicken Salad with Buttermilk Herb Dressing; Vietnamese Style Salad with Shrimp and Noodles; Pasadena Salad with Chicken, Tart Apples, Mandarin Oranges, Blue Cheese, Pecans, Raisins and a Honey White Balsamic Vinaigrette; and Panzanella with Grilled Steak. This is one culinary class that's all it's chopped up to be!
    Main Dish Salads

    12207 Seal Beach Blvd, Seal Beach

    • Learn the art of making salad entrees during a culinary workshop
    • Work with an experienced chef to created easy-to-make, delicious, and nutritious meals
    • Develop confidence in your cooking skills and the ability to recreate each dish on your own
    • Meet fellow foodies and enjoy a scrumptious meal you've prepared together
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    Sound Healing Meditation

    If you enjoy innovative spiritual approaches to meditation, this sound-focused guided meditation should be music to your ears! Based around the healing powers of vibrations, this class will use music, sound, and imagery to guide you through a soothing, healing meditation. By participating, you'll also be opening your mind and body up to higher possibilities and states of harmony -- meaning that this simple and soothing class may have positive effects on the body's ability to heal itself! Meditation has long been known to have many positive physical, mental, and emotional health benefits, and with this unique class you'll get to "tune up" like never before! Sounds pretty great, huh?
    Sound Healing Meditation

    139 S Olive St, Orange

    • Participate in a guided, all-levels-welcome meditation built around the healing power of vibrations
    • Immerse yourself in a nurturing studio environment as you focus on sound, music, vibration, and visualization to promote self-healing
    • Enjoy the many health benefits of meditative practice, which can include opening your mind to higher possibilities
    • Feel a new level of harmony as you take a break from your everyday life to recenter and refocus
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    Brazilian Jiu Jitsu (No-Gi)

    Discover the wonder of No Go BJJ! Babalu's Iron Gym is led by former Strikeforce Light Heavyweight Champion Renato "Babalu" Sobral, so you know you're learning from the best. In this class, you'll get to compete in whatever gym attire you like, rather than the traditional Gi robe. You'll start with basic No Gi BJJ techniques before heading into more advanced territory, and trying your new moves out during live sparring sessions! This is a fantastic way to learn a new sport while getting in shape. You'll also master self-defense skills which could become useful in a pinch. You'll learn self-discipline as you rise to meet every new challenge.
    Brazilian Jiu Jitsu (No-Gi)

    19112 Pioneer Blvd , Cerritos

    • Learn the fundamentals of No Gi Brazilian Jiu Jitsu
    • Master the basic techniques before moving onto more advanced skills
    • Get in the best shape of your life while learning self-defense
    • Practice your moves on new friends during live sparring sessions
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    Divine Sleep Yoga Nidra Meditation

    Need more naptime? This guided yoga practice is designed to induce deep relaxation, which can improve your quality of sleep at home! You'll begin with a set of easy stretches and poses to help get your mind in the mood to relax. Then, you'll enjoy an extensive 45-minute guided meditation built around breathing awareness and full-body scanning. Feel free to relax as you enjoy this meditation with a background of healing music and nature imagery. Regular practice of this form of meditation, known as Yoga Nidra, is believed to bring about deeper relaxation on all levels: physical, mental, and emotional -- which can mean better sleep and a lowered risk of health issues like insomnia and depression! For once being a "snoozefest" isn't such a bad thing!
    Divine Sleep Yoga Nidra Meditation

    139 S Olive St, Orange

    • Discover a form of meditation and yoga built around achieving better relaxation and healthier sleep
    • Participate in a series of poses and a 45-minute guided meditation focusing on breath awareness and full-body scanning
    • Immerse yourself in a nurturing studio setting complete with soothing music and nature imagery
    • Enjoy the many health benefits of meditative practice which can positively affect all areas of your life
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    Intro to Aerial Silks

    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic display while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks!
    Intro to Aerial Silks

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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