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    Brazilian Jiu Jitsu Fundamentals

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    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You're also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Jiu Jitsu Intro

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    Maybe you know what the terms "joint-lock", "chokehold", and "grappling" mean....or maybe you have no idea! Either way this class is for you! Come to this beginner's class and benefit your mind and body with Jiu Jitsu! Using leverage and grappling, Optimus Brazilian Jiu Jitsu offers a full-body workout to improve your self defense. This class is a great chance to challenge yourself mentally and physically, giving you the opportunity to build your strength, focus, and confidence. And just as important, this training center provides a supportive environment, believing in the effectiveness of martial arts as a tool for personal growth. You know what they say, the bigger they are the harder they fall!
    Jiu Jitsu Intro

    31151 Niguel Rd, Laguna Niguel

    • Learn Jiu Jitsu, a martial art that focuses on defense against larger opponents
    • Understand the use of leverage and proper technique to subdue an assailant
    • Improve your energy and stamina while getting a great workout
    • Come away with a new sense of confidence and strength
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    1 positive reviews
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    Brazilian Jiu Jitsu

    Whether you're a beginner or an old pro, all ability levels are welcome in this Brazilian Jiu Jitsu class! In All-Ability classes, you get the added bonus of pairing up people of different backgrounds. This means that newbies have to bring their game up to the next level, and experienced old pros get to reassess their technique through a fresh pair of eyes. Babalu, a former Strikeforce Champion, is an expert teacher who will push you all to the next level. You'll get in great shape, physically and mentally, and you'll develop self-discipline. No matter what your skill level, you can't miss out on this -- sign up today! Everyone stands to benefit!
    Brazilian Jiu Jitsu

    19112 Pioneer Blvd , Cerritos

    • Practice your Jiu Jitsu in a welcoming environment, no matter what your skill level is
    • Train under excellent coach Babalu Sobral, a former Strikeforce Light Heavyweight Champion
    • Develop your self-discipline and respect as you set and reach goals
    • Get in the best shape of your life, both physically and mentally
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    TangoTechnique

    Care to tango? Get it right with this skills workshop! Under the guidance of an expert dance instructor, you'll work on low-impact, high-energy, skill-building drills that will not only teach you the technical deets of the tango, but help you to internalize them so you can concentrate on the dance's best part: having fun! You'll practice solo exercises with a focus on extensions, weight transfers, and pivots. Your instructors will help you make the body posture adjustments necessary to evoke a natural rhythm in your dance that is fluid and easy for a dance partner to accompany. In addition to learning essential tango skills in a fun, supportive environment, you'll get a great aerobic workout that will leave you feeling fit, happy and self-assured. It may take two to tango, but after this class, all eyes will be on you!
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    TangoTechnique

    25260 La Paz Rd, Laguna Hills

    • Master the fundamental steps and turns of tango during a technique workshop
    • Practice drills in an upbeat studio under the guidance an engaging instructor
    • Burn away calories and tone the body at the same time
    • Experience the joy of one of dance's most expressive styles
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    Country Western 2 Step

    Can't take two steps without falling on your face? Get your feet in line with this country-western dance class! The two-step is country's most iconic style: a fun, fast-paced social dance sure to get you smiling! Under the guidance of an engaging instructor, you'll master the fundamental footwork, timing, and attitude that form its core. Adding to the fun, you'll be learning in a bright, social studio environment perfect for developing passionate dancers who excel at their art. And in the process, you might even meet some fellow country-western loving friends to hit the honky-tonks with! Giddyup!
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    Country Western 2 Step

    25260 La Paz Rd, Laguna Hills

    • Learn the steps of some of the world's most popular country western dance styles
    • Master fast-paced moves and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination and the ability to partner with dancers of all skill levels
    • Expose yourself to the high-flying world of country western dance
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    Everyday Italian Cooking Series

    Looking for a simple way to prepare a delicious, 3-course Italian meal? Then look no further! In this fun and interactive class, you'll work under the incomparable Chef Caterina to perfectly prepare a mouthwatering Italian meal. You'll gain the knowledge to create a savory appetizer, a delicious pasta dish, as well as a scrumptious dessert. And the best part? You get to eat everything you make! After you're done cooking, you'll sit down with your fellow chefs to enjoy your cooking, each other's company, and the pride that you've just created something delicious. "Buon appetito"!
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    Everyday Italian Cooking Series

    101 E Chapman Ave, Orange

    • Learn how to make a basic, 3-course meal from the experienced Chef Caterina, who was trained in Italy
    • Get hands-on experience in preparing an authentic Italian appetizer, pasta, and dessert
    • Sit down to enjoy your creations as well as conversation with your fellow chefs after you are done cooking
    • Gain simple yet useful skills that you'll take home to use again and again
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    Rumba Technique

    Think your dance skills have some "rumba" for improvement? This technique class will help you make the corrections you need to do just that! Rhumba is a slow, romantic partner dance known for its graceful articulations. Getting its nuances right can be the difference between leaving the dance hall swooning and snickering. Under the guidance of a knowledgeable instructor, you'll make technique adjustments, get your footwork right, and learn the elements of partnering that you need to know to own the night! As you develop as a rumba dancer, you'll also quickly find yourself gaining confidence on and off the floor. That way you can talk the talk, and walk the walk. Or dance the dance, in this case.
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    Rumba Technique

    25260 La Paz Rd, Laguna Hills

    • Learn the fundamentals of rumba from a professional dance instructor
    • Enjoy dancing in a vibrant studio environment designed for novice dancers
    • Get a light fitness workout while building motor coordination and rhythm
    • Develop the grace and confidence to dance in social clubs
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    Muay Thai Kickboxing

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    "Mai Tai?" "No thank you, I don't drink alcohol." "Muay Thai?" Now you're talking! Come down to Optimus Brazilian Jiu Jitsu to learn the fine martial art of Muay Thai, often referred to as the Art of 8 Limbs. That doesn't mean that you have to be a spider to compete, but Muay Thai might help you defend yourself against a spider... or you can use a rolled up magazine. Regardless, Muay Thai will help you get in the best shape of your life, develop self-discipline and focus, and learn self-defense skills that will help you out of sticky situations. Your expert instructor will teach you the moves, working patiently with you and matching the instruction to your skill level. This is a great way to make new friends, as you're guaranteed to have at least ONE similar interest -- Muay Thai! And afterwards, you can go out for Mai Tais with your new friends. Or defeat some spiders.
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    Muay Thai Kickboxing

    31151 Niguel Rd, Laguna Niguel

    • Learn the fine martial art of Muay Thai, often referred to as the Art of 8 Limbs, after the 8 points of contact
    • Get in the best shape of your life while learning self-defense techniques that will strike fear into the hearts of bullies, nationwide
    • Strengthen your arms, legs, back, and core, and increase agility, flexibility, and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Sky Mind Meditation

    When the hustle and bustle of your mind gets too hot to handle, you know it's time to find your inner peace. During this free trial session, you'll partake in the zazen style of meditation, which is a Japanese method of sitting and observing what arises. Your experienced and knowledgeable instructor will set the tone and posture at the beginning of the class, then call for silence for the rest of the period. Center your thoughts and yourself -- let your worries fade away as you focus on your breathing. You'll find that taking some time out of your day to sit still can do WONDERS for your state of mind!
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    Sky Mind Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Engage in the zazen style of meditation, a Japanese style of quiet sitting meditation
    • Learn specific techniques to help you find your center
    • Find yourself significantly relaxed by the end of the session
    • Reap the extensive, well-known benefits of meditation
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    Basic Pole Choreography

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    Tired of the same old song and dance? Learn to develop your own dazzling numbers during this pole choreography class! Perfect for those that have some pole dance experience already and are ready to get into the swing of things, this basics class will lay down the fundamentals of creating alluring dances. Adding to the fun, you'll be working and learning in a fun, supportive social environment designed to bring out your sexy side and encourage your creativity. The polls are in, and they say this pole class rocks!
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    Basic Pole Choreography

    8780 Warner Ave, Fountain Valley

    • Learn the basics of pole choreography during a beginner-level class
    • Work with your instructor to create sexy dance numbers designed to set hearts on fire
    • Enjoy the benefits of a supportive and healthy learning environment
    • Unleash your creativity and build your confidence at the same time
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    1 positive reviews

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