Life Skills

(6 activities)
Reset Filters
  • Book Now

    Morning Sadhna Meditation

    There’s not much that’s worth being awake at 4:30 AM for -- Devotional Sadhna’s the rare exception! This ego-transcending spiritual exercise is best practiced when the sun is at a 60 degree angle to the Earth, before the hustle and bustle of life takes over. Tune out the noise and stress, and tune in to the connection between your spirit, body, and mind. You’ll feel calmer and more composed afterwards, and you’ll face challenges with a newly acquired grace. Sadhna involves exercise, meditation, chanting, and affirmations. These sessions are perfect for beginners, but more experienced practitioners are welcome as well. You’ll learn techniques that you can use in your personal life, so you’ll be able to explore Sadhna on your own. Some come try out Sadhna! It’s worth the wake up call!
    Morning Sadhna Meditation

    19171 Magnolia St, Huntington Beach

    • Kick off your day with an incredible spiritual exploration involving meditation, exercise, chanting, and affirmations
    • Learn how to quiet your mind and focus on appreciating your immediate surroundings
    • Tune up your nervous system with this holistic exercise session
    • Practice techniques that you can use on your own to help you decrease stress and have more focus
    BOOK NOW ← Back
  • Book Now

    Guided Relaxation Meditation

    If you’re looking to cultivate more peace and happiness in your life, meditation might be the path for you! Did you know that consistent practice of even 10 minutes a day can help you build greater self-esteem and intuition, clarify your thoughts, improve your communication, and increase your productivity? All it takes is some single-pointed focus. During this class, you’ll discipline your thoughts and take control of your wandering mind. From practiced concentration comes a spaciousness that you can return to again and again, where peace of mind resides. From athletes to teachers to accountants to performers -- meditation is all-inclusive!
    Guided Relaxation Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Learn how to center your being during a guided relaxation class
    • Find your inner peace as you practice single-pointed focus
    • Clarify your thoughts, increase your productivity, and build greater intuition with more practice
    • Cultivate more peace and happiness in your own life
    BOOK NOW ← Back
  • Book Now

    Divine Sleep Yoga Nidra Meditation

    Need more naptime? This guided yoga practice is designed to induce deep relaxation, which can improve your quality of sleep at home! You’ll begin with a set of easy stretches and poses to help get your mind in the mood to relax. Then, you’ll enjoy an extensive 45-minute guided meditation built around breathing awareness and full-body scanning. Feel free to relax as you enjoy this meditation with a background of healing music and nature imagery. Regular practice of this form of meditation, known as Yoga Nidra, is believed to bring about deeper relaxation on all levels: physical, mental, and emotional -- which can mean better sleep and a lowered risk of health issues like insomnia and depression! For once being a “snoozefest” isn’t such a bad thing!
    Divine Sleep Yoga Nidra Meditation

    139 S Olive St, Orange

    • Discover a form of meditation and yoga built around achieving better relaxation and healthier sleep
    • Participate in a series of poses and a 45-minute guided meditation focusing on breath awareness and full-body scanning
    • Immerse yourself in a nurturing studio setting complete with soothing music and nature imagery
    • Enjoy the many health benefits of meditative practice which can positively affect all areas of your life
    BOOK NOW ← Back
  • Book Now

    Sky Mind Meditation

    When the hustle and bustle of your mind gets too hot to handle, you know it’s time to find your inner peace. During this free trial session, you’ll partake in the zazen style of meditation, which is a Japanese method of sitting and observing what arises. Your experienced and knowledgeable instructor will set the tone and posture at the beginning of the class, then call for silence for the rest of the period. Center your thoughts and yourself -- let your worries fade away as you focus on your breathing. You’ll find that taking some time out of your day to sit still can do WONDERS for your state of mind!
    Sky Mind Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Engage in the zazen style of meditation, a Japanese style of quiet sitting meditation
    • Learn specific techniques to help you find your center
    • Find yourself significantly relaxed by the end of the session
    • Reap the extensive, well-known benefits of meditation
    BOOK NOW ← Back
  • Book Now

    Sound Healing Meditation

    If you enjoy innovative spiritual approaches to meditation, this sound-focused guided meditation should be music to your ears! Based around the healing powers of vibrations, this class will use music, sound, and imagery to guide you through a soothing, healing meditation. By participating, you’ll also be opening your mind and body up to higher possibilities and states of harmony -- meaning that this simple and soothing class may have positive effects on the body’s ability to heal itself! Meditation has long been known to have many positive physical, mental, and emotional health benefits, and with this unique class you’ll get to “tune up” like never before! Sounds pretty great, huh?
    Sound Healing Meditation

    139 S Olive St, Orange

    • Participate in a guided, all-levels-welcome meditation built around the healing power of vibrations
    • Immerse yourself in a nurturing studio environment as you focus on sound, music, vibration, and visualization to promote self-healing
    • Enjoy the many health benefits of meditative practice, which can include opening your mind to higher possibilities
    • Feel a new level of harmony as you take a break from your everyday life to recenter and refocus
    BOOK NOW ← Back
  • Book Now

    Meditation and Pranayama

    Modern life got you down? Feeling stressed, anxious, and unfulfilled? You may benefit from momentarily pressing the pause button, and spending 50 minutes practicing the ancient art of meditation. In this class, you’ll learn methods for cultivating awareness and mindfulness in order to achieve mental stillness. This means slowing down your racing thoughts and focusing on your breathing and immediate surroundings. With focus and practice, meditation can have a profound effect on the quality of your life. Come find your inner peace!
    Meditation and Pranayama

    16907 Algonquin St, Huntington Beach

    • Learn methods for cultivating awareness and mindfulness during a 50-minute guided meditation
    • Train yourself to silence your mind, and become more aware of your surroundings and breathing
    • Pick up ancient meditation and breathing techniques you can try at home
    • Take some time out of your busy schedule to find your inner peace and serenity
    BOOK NOW ← Back

Kind words from our customers