Mixed Martial Arts

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    Kombat Koncepts

    Rukkus Training
    Staying in top shape is a constant fight, so why not train like a fighter? This fitness workout is based on the concepts of past and present mixed martial arts practices, making it perfect for students looking to supplement their combat careers or for anyone looking for a comprehensive workout for the body and the mind. You'll be joining an energetic, supportive group class staged in a high-end gym, and getting fit through partner-based training and other exercises designed to develop strength, stamina, flexibility, and balance. While your body gets a great workout, so will your mind, as you learn about the concepts behind the powerful moves you'll be pulling -- giving you an in-depth lesson in on-your-toes thinking. Get ready to get a ripped body AND mind!
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