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Pole Dance

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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    $25
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Basic Pole Choreography

    (1)
    Tired of the same old song and dance? Learn to develop your own dazzling numbers during this pole choreography class! Perfect for those that have some pole dance experience already and are ready to get into the swing of things, this basics class will lay down the fundamentals of creating alluring dances. Adding to the fun, you'll be working and learning in a fun, supportive social environment designed to bring out your sexy side and encourage your creativity. The polls are in, and they say this pole class rocks!
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    Basic Pole Choreography

    8780 Warner Ave, Fountain Valley

    • Learn the basics of pole choreography during a beginner-level class
    • Work with your instructor to create sexy dance numbers designed to set hearts on fire
    • Enjoy the benefits of a supportive and healthy learning environment
    • Unleash your creativity and build your confidence at the same time
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    1 positive reviews
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    Mastering Musicality Pole Dancing

    It's the little things that can really make a difference -- and that's no more than with choreographed dance numbers. In Mastering Musicality you'll practice footwork and moves that go along with the rhythm and every intricate note of a song. By practicing the small details of musicality and dance, not only will you be improving your overall dance skills, but have some new moves in your back pocket for free style dancing. You can put them to the test at the end of the class with a free-style session so you can test it out. Like many things in life, it's all about the details.
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    Mastering Musicality Pole Dancing

    2710 S Grand Ave, Santa Ana

    • Learn the importance of musicality with this fun workout
    • Practice moves that go along to every tiny note of a song
    • Hone a skill that will improve your overall choreography
    • Get in shape while sharpening your ear and dance skills
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    Sexy Flow and Chair

    Is there anything more alluring and tantalizing than a sexy chair dance? Take a seat and let Smoke & Mirrors Fitness show you the tricks of the trade. Guided by your expert teacher, you'll learn to work the chair in a sexy way that leaves everyone watching you. You'll learn how to transfer from free-style floor dancing to the chair and create one fluid, sexy dance number. Don't sit this one out! You won't be able to look at a chair the same way ever again.
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    Sexy Flow and Chair

    2710 S Grand Ave, Santa Ana

    • Learn sexy chair choreography that will make heads turn
    • Practice working the chair in sexy ways with your experienced instructor
    • Get in touch with your sensual side as you learn to make your dance flow
    • Have a great time while toning that sexy body of yours
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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
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    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Pole Flow, Floor, & Free Dance

    You're getting good on the pole, and you're not too bad on the floor either. Time to combine your dance routines into one extravagant, sexy number. Flow, Floor, & Free Dance is the perfect way to learn how to make your body flow effortlessly. After a brief warm up, you'll split into smaller groups with an expert instructor. You'll then learn how to tie your free-style floor dance with your sexy pole numbers to create one amazing dance routine. Let your body flow free like your spirit with the Flow, Floor, & Free Dance class.
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    Pole Flow, Floor, & Free Dance

    2710 S Grand Ave, Santa Ana

    • Learn how to put your best moves together from expert instructors
    • Improve your transitions from the pole to the floor
    • Break into small groups to get personalized attention
    • Have a ball of a good time while getting in great shape
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    Pole Flow

    (1)
    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learn fundamental pole dance footwork, static spins, transitions, and sensuous pole tricks -- all while unleashing your confidence... You know, just in case you do want to put on a show.
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    Pole Flow

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an all-levels class
    • Practice transitions, tricks, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    1 positive reviews
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    Pole Dance in Stilleto

    You look sexy in high heels and you know it. Except for last time your tried to dance in them you rolled your ankle which gave you a small, unsexy, limp. Don't trip yourself up again. Refine your Stiletto Swag with Smoke & Mirrors Fitness. Put on your sexy spikes and work the poles with this incredibly fun workout. You'll be guided by a friendly and knowledgeable instructor who will help you improve your transitions and footwork into one tantalizing dance routine. So put your heels on girl, you've got work to do.
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    Pole Dance in Stilleto

    2710 S Grand Ave, Santa Ana

    • Bust out your sexy heels and take your freestyle dance to the next level
    • Learn from your gifted instructor techniques that will make all of your dance moves sexy
    • Improve your transitions from one pole to another
    • Build your confidence and your dance skills in your hottest spikes while getting fit along the way
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    Strictly Floor

    No pole dancing choreography is complete without a few moves on the floor. Don't be at a loss for footwork off of the pole. April, your friendly and knowledgeable teacher will help you work on your floor moves so you have the total package for a pole dance routine. You'll learn to move sensually with intricate footwork and choreography that will make heads turn. The whole time you'll be getting a great workout that will tone that sexy body of yours. Have fun while staying fit -- this isn't your mother's Pilates VHS.
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    Strictly Floor

    2710 S Grand Ave, Santa Ana

    • Learn the hottest moves on the floor
    • Pack a bigger punch in your dance routine with refined moves and footwork
    • Practice a sensual and sexy flow that's integral to pole dancing
    • Work up a sweat while having a fun, sexy time.
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    Pole Basics

    (1)
    All about the "rawrs?" Give your wild side the attention it deserves during this pole dancing basics class! In case you hadn't heard, pole dancing is quickly becoming established as a trendy workout routine that can tone your body, build your confidence, and bring out your inner beauty like nothing else. In this class, you'll focus on important elements of pole dancing including tricks, poses, transitions, and inversions. In the process, you'll get a great core workout as you develop both strength and flexibility. All of this will take place in a fun, supportive environment where dancers come together to explore their sensuality. We'd remind you to bring a little attitude to this class, but you've probably got that covered!
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    Pole Basics

    8780 Warner Ave, Fountain Valley

    • Learn the fundamentals of pole dancing, including pole tricks, transitions, and inversions
    • Find out why pole dancing is becoming one of the trendiest workout regimes out there
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    1 positive reviews
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