Pole Dance

(11 activities)
Reset Filters
  • Book Now

    Pole Dance Beginner

    Smoke & Mirrors Fitness
    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Read More
  • Book Now

    Intro to Pole Dance

    Smoke & Mirrors Fitness
    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Read More
  • No available dates to book.
    Bucketlist to hear about new dates first!
    Your Bucketlist
  • Book Now

    Basic Pole Choreography

    Urban Aerial Fitness
    Tired of the same old song and dance? Learn to develop your own dazzling numbers during this pole choreography class! Perfect for those that have some pole dance experience already and are ready to get into the swing of things, this basics class will lay down the fundamentals of creating alluring dances. Adding to the fun, you'll be working and learning in a fun, supportive social environment designed to bring out your sexy side and encourage your creativity. The polls are in, and they say this pole class rocks!
    Read More
  • Book Now

    Mastering Musicality Pole Dancing

    Smoke & Mirrors Fitness
    It's the little things that can really make a difference -- and that's no more than with choreographed dance numbers. In Mastering Musicality you'll practice footwork and moves that go along with the rhythm and every intricate note of a song. By practicing the small details of musicality and dance, not only will you be improving your overall dance skills, but have some new moves in your back pocket for free style dancing. You can put them to the test at the end of the class with a free-style session so you can test it out. Like many things in life, it's all about the details.
    Read More
  • Book Now

    Sexy Flow and Chair

    Smoke & Mirrors Fitness
    Is there anything more alluring and tantalizing than a sexy chair dance? Take a seat and let Smoke & Mirrors Fitness show you the tricks of the trade. Guided by your expert teacher, you'll learn to work the chair in a sexy way that leaves everyone watching you. You'll learn how to transfer from free-style floor dancing to the chair and create one fluid, sexy dance number. Don't sit this one out! You won't be able to look at a chair the same way ever again.
    Read More
  • Give the gift of fun with a Vimbly gift card!
    Learn More
  • Book Now

    Pole Flow, Floor, & Free Dance

    Smoke & Mirrors Fitness
    You're getting good on the pole, and you're not too bad on the floor either. Time to combine your dance routines into one extravagant, sexy number. Flow, Floor, & Free Dance is the perfect way to learn how to make your body flow effortlessly. After a brief warm up, you'll split into smaller groups with an expert instructor. You'll then learn how to tie your free-style floor dance with your sexy pole numbers to create one amazing dance routine. Let your body flow free like your spirit with the Flow, Floor, & Free Dance class.
    Read More
  • Book Now

    Pole Flow

    Urban Aerial Fitness
    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learn fundamental pole dance footwork, static spins, transitions, and sensuous pole tricks -- all while unleashing your confidence... You know, just in case you do want to put on a show.
    Read More
  • Book Now

    Pole Dance in Stilleto

    Smoke & Mirrors Fitness
    You look sexy in high heels and you know it. Except for last time your tried to dance in them you rolled your ankle which gave you a small, unsexy, limp. Don't trip yourself up again. Refine your Stiletto Swag with Smoke & Mirrors Fitness. Put on your sexy spikes and work the poles with this incredibly fun workout. You'll be guided by a friendly and knowledgeable instructor who will help you improve your transitions and footwork into one tantalizing dance routine. So put your heels on girl, you've got work to do.
    Read More
  • Book Now

    Strictly Floor

    Smoke & Mirrors Fitness
    No pole dancing choreography is complete without a few moves on the floor. Don't be at a loss for footwork off of the pole. April, your friendly and knowledgeable teacher will help you work on your floor moves so you have the total package for a pole dance routine. You'll learn to move sensually with intricate footwork and choreography that will make heads turn. The whole time you'll be getting a great workout that will tone that sexy body of yours. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Read More
  • Book Now

    Pole Basics

    Urban Aerial Fitness
    All about the "rawrs?" Give your wild side the attention it deserves during this pole dancing basics class! In case you hadn't heard, pole dancing is quickly becoming established as a trendy workout routine that can tone your body, build your confidence, and bring out your inner beauty like nothing else. In this class, you'll focus on important elements of pole dancing including tricks, poses, transitions, and inversions. In the process, you'll get a great core workout as you develop both strength and flexibility. All of this will take place in a fun, supportive environment where dancers come together to explore their sensuality. We'd remind you to bring a little attitude to this class, but you've probably got that covered!
    Read More

Page 1 of 2

Kind words from our customers