Firestorm Freerunning

(6 activities)
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    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you’ll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try “that Cirque du Soleil thing” for yourself!
    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at “that Cirque du Soleil thing”
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    Martial Arts Tricking

    Want to learn four martial arts at once? Yeah, you read that right -- FOUR. At once! Practice a fusion of modern martial arts, gymnastics, breakdancing, and cheer during this energetic, athletic tricking class! This class will teach you moves from karate, taekwondo, capoeira, and kung fu. Your aim is to create an aesthetic blend of kicks, flips, and twists with focus on self-expression and innovation. Increase your physical strength, agility, and flexibility as you practice maneuvers like balancing on one leg, tumbling, and executing aerial control. With enough practice, you’ll find your own style that’ll be your signature in the world of tricking!
    Martial Arts Tricking

    2533 S Main St, Santa Ana

    • Practice a combination of modern martial art, gymnastics, breakdancing, and cheer
    • Execute maneuvers from kicks and twists to somersaults and flips
    • Increase your overall physical strength, agility, flexibility, and body control
    • Focus on finding your own tricking style through innovation and self-expression
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    Trampoline/Wall Trampoline

    Ah, trampolines. Forever ingrained in our minds as a mark of childhood fun and excitement. What with all the fun you have jumping around, you probably don’t even realize how much of a workout using the trampoline can be! During this class, you’ll use the extra air time you get to develop body control midair, as well as spatial and aerial awareness. With the addition of Wall Trampoline, you’ll use walls surrounding the trampoline to pull off spins, flips, and tricks for a flashier performance. Come revisit your childhood playground for a body enhancing workout!
    Trampoline/Wall Trampoline

    2533 S Main St, Santa Ana

    • Learn to use the trampoline to refine your body control -- midair!
    • Use walls surrounding the trampoline to pull off additional spins, flips, and tricks
    • Develop your spatial and aerial awareness, have fun, AND get in a great workout
    • Appreciate new and advanced uses for your favorite childhood play toy
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    Ninja Warrior: Acrobatics

    Instead of sitting in front of the television and laughing at the painful, cringe-worthy falls on American Ninja Warrior, why not give it a try yourself? Then you’ll experience firsthand exactly how difficult this obstacle course is. During this class, you’ll tackle 2-4 main obstacles, each of which requires a multitude of skills from disciplines like parkour, gymnastics, and rock climbing. Increase your physical and mental strength as your train yourself to efficiently support your entire body weight. You’ll also work on increasing your endurance as you tackle the likes of the Salmon Ladder, Swinging Nunchucks, Warped Wall, and Quad Steps. Do you think YOU have what it takes to be the next American Ninja Warrior?
    Ninja Warrior: Acrobatics

    2533 S Main St, Santa Ana

    • Put your strength, skills, and endurance to the test during this class inspired by hit TV show, American Ninja Warrior
    • Practice skills from a multitude of disciplines like parkour, gymnastics, and rock climbing
    • Increase your physical and mental strength as your train your muscles to support your own body weight through various obstacles
    • Tackle the likes of the Salmon Ladder, Swinging Nunchucks, Warped Wall, and more
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    Tumbling

    Sure, the word “tumbling” has a clumsy connotation. But when preceded by the word GYMNASTICS, it’s a calculated acrobatic sporting discipline. Not to mention it’s also a fantastic workout and an even better time! During this class, you’ll learn the fundamentals of gymnastics tumbling. You’ll receive training for proper body position and timing to develop the strength and flexibility needed to pull off cool maneuvers. Each lesson begins with an emphasis on stretching, as flexibility is as crucial as power and body position. You’ll develop your range of motion to enable yourself to perform movements you never thought your body was capable of. In terms of strength training, you’ll practice exercises from parkour and cheer as well in order to build the muscles you need to do handstands and handsprings, as well as backflips and layouts. By the end of the session, you’ll have a whole new perspective on the meaning of “tumbling.”
    Tumbling

    2533 S Main St, Santa Ana

    • Learn the basics of gymnastics tumbling while developing your flexibility, power, and body position
    • Begin your class with an emphasis on stretching, key to every discipline
    • Receive proper tumbling strength training, which draws from gymnastics, parkour, and cheer in order to build the necessary muscles
    • Impress your friends with handstands and handsprings, as well as backflips and layouts
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    Parkour & Freerunning

    You don’t need to be Spider Man to pull off cool maneuvers and movements! Ever heard of parkour? With parkour, you’ll learn to be resourceful and efficient, using the strength of your own body to accomplish things you’ve only dreamed of. You’ll focus on using your body parts in coordination through running and precision jumping exercises. Train your body to instinctively protect yourself from falls and slips while you practice basic vaulting and climbing. The more your practice parkour and freerunning, the stronger and more confident you’ll become! It’s time to channel your inner Spiderman -- sans shooting webs out of your wrists, of course.
    Parkour & Freerunning

    2533 S Main St, Santa Ana

    • Learn the fundamentals of parkour and freerunning
    • Train your body to be efficient, using your own strength to climb, vault, swing, and run
    • Become not only physically stronger, but also quicker and more agile
    • Practice safety protocol to protect yourself from falls and slips
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