Full Circle Yoga & Healing Arts

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    Guided Relaxation Meditation

    If you’re looking to cultivate more peace and happiness in your life, meditation might be the path for you! Did you know that consistent practice of even 10 minutes a day can help you build greater self-esteem and intuition, clarify your thoughts, improve your communication, and increase your productivity? All it takes is some single-pointed focus. During this class, you’ll discipline your thoughts and take control of your wandering mind. From practiced concentration comes a spaciousness that you can return to again and again, where peace of mind resides. From athletes to teachers to accountants to performers -- meditation is all-inclusive!
    Guided Relaxation Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Learn how to center your being during a guided relaxation class
    • Find your inner peace as you practice single-pointed focus
    • Clarify your thoughts, increase your productivity, and build greater intuition with more practice
    • Cultivate more peace and happiness in your own life
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    Sky Mind Meditation

    When the hustle and bustle of your mind gets too hot to handle, you know it’s time to find your inner peace. During this free trial session, you’ll partake in the zazen style of meditation, which is a Japanese method of sitting and observing what arises. Your experienced and knowledgeable instructor will set the tone and posture at the beginning of the class, then call for silence for the rest of the period. Center your thoughts and yourself -- let your worries fade away as you focus on your breathing. You’ll find that taking some time out of your day to sit still can do WONDERS for your state of mind!
    Sky Mind Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Engage in the zazen style of meditation, a Japanese style of quiet sitting meditation
    • Learn specific techniques to help you find your center
    • Find yourself significantly relaxed by the end of the session
    • Reap the extensive, well-known benefits of meditation
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