Guided Relaxation Meditation

If you're looking to cultivate more peace and happiness in your life, meditation might be the path for you!

Did you know that consistent practice of even 10 minutes a day can help you build greater self-esteem and intuition, clarify your thoughts, improve your communication, and increase your productivity? All it takes is some single-pointed focus.

During this class, you'll discipline your thoughts and take control of your wandering mind.

From practiced concentration comes a spaciousness that you can return to again and again, where peace of mind resides. From athletes to teachers to accountants to performers -- meditation is all-inclusive!

Note: Although this is a free class, Full Circle Yoga suggests a $5.00 donation.

This is a free activity. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.