When the hustle and bustle of your mind gets too hot to handle, you know it's time to find your inner peace.
During this free trial session, you'll partake in the zazen style of meditation, which is a Japanese method of sitting and observing what arises.
Your experienced and knowledgeable instructor will set the tone and posture at the beginning of the class, then call for silence for the rest of the period.
Center your thoughts and yourself -- let your worries fade away as you focus on your breathing. You'll find that taking some time out of your day to sit still can do WONDERS for your state of mind!
Note: Although this is a free class, Full Circle Yoga suggests a $5.00 donation.
What to expect
- Engage in the zazen style of meditation, a Japanese style of quiet sitting meditation
- Learn specific techniques to help you find your center
- Find yourself significantly relaxed by the end of the session
- Reap the extensive, well-known benefits of meditation
About this Activity
|Duration / Session||45 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.