Harmony HB Arts & Wellness Center

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    Meditation and Pranayama

    Modern life got you down? Feeling stressed, anxious, and unfulfilled? You may benefit from momentarily pressing the pause button, and spending 50 minutes practicing the ancient art of meditation. In this class, you'll learn methods for cultivating awareness and mindfulness in order to achieve mental stillness. This means slowing down your racing thoughts and focusing on your breathing and immediate surroundings. With focus and practice, meditation can have a profound effect on the quality of your life. Come find your inner peace!
    Meditation and Pranayama

    16907 Algonquin St, New York

    • Learn methods for cultivating awareness and mindfulness during a 50-minute guided meditation
    • Train yourself to silence your mind, and become more aware of your surroundings and breathing
    • Pick up ancient meditation and breathing techniques you can try at home
    • Take some time out of your busy schedule to find your inner peace and serenity
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