Optimus Brazilian Jiu Jitsu

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    Brazilian Jiu Jitsu Fundamentals

    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you’ll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you’ll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You’re also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    Jiu Jitsu Intro

    Maybe you know what the terms “joint-lock”, “chokehold”, and “grappling” mean….or maybe you have no idea! Either way this class is for you! Come to this beginner’s class and benefit your mind and body with Jiu Jitsu! Using leverage and grappling, Optimus Brazilian Jiu Jitsu offers a full-body workout to improve your self defense. This class is a great chance to challenge yourself mentally and physically, giving you the opportunity to build your strength, focus, and confidence. And just as important, this training center provides a supportive environment, believing in the effectiveness of martial arts as a tool for personal growth. You know what they say, the bigger they are the harder they fall!
    Jiu Jitsu Intro

    31151 Niguel Rd, Laguna Niguel

    • Learn Jiu Jitsu, a martial art that focuses on defense against larger opponents
    • Understand the use of leverage and proper technique to subdue an assailant
    • Improve your energy and stamina while getting a great workout
    • Come away with a new sense of confidence and strength
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    Muay Thai Kickboxing

    “Mai Tai?” “No thank you, I don’t drink alcohol.” “Muay Thai?” Now you’re talking! Come down to Optimus Brazilian Jiu Jitsu to learn the fine martial art of Muay Thai, often referred to as the Art of 8 Limbs. That doesn’t mean that you have to be a spider to compete, but Muay Thai might help you defend yourself against a spider… or you can use a rolled up magazine. Regardless, Muay Thai will help you get in the best shape of your life, develop self-discipline and focus, and learn self-defense skills that will help you out of sticky situations. Your expert instructor will teach you the moves, working patiently with you and matching the instruction to your skill level. This is a great way to make new friends, as you’re guaranteed to have at least ONE similar interest -- Muay Thai! And afterwards, you can go out for Mai Tais with your new friends. Or defeat some spiders.
    Muay Thai Kickboxing

    31151 Niguel Rd, Laguna Niguel

    • Learn the fine martial art of Muay Thai, often referred to as the Art of 8 Limbs, after the 8 points of contact
    • Get in the best shape of your life while learning self-defense techniques that will strike fear into the hearts of bullies, nationwide
    • Strengthen your arms, legs, back, and core, and increase agility, flexibility, and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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