Brazilian Jiu Jitsu Fundamentals

What to expect
  • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
  • Get in great shape while practicing self-defense skills that could help you out in a pinch
  • Build strength and agility, while increasing endurance and cardiovascular fitness
  • Make new friends in a warm and welcoming environment
Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style.

Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility.

Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus.

You're also likely to make new friends -- live sparring can lead to some great relationships!

See you in the gym, champ!
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers