Feeling like your normal gym routine is getting a little flat? Give it a new beat with this West African fitness dance class!
Using traditional tribal dance moves from Guinea and Senegalese, you'll enjoy a high-energy approach to aerobic fitness unlike anything you've experienced before. The variety of moves will give your core muscles a thorough workout, toning your body and enhancing your stamina.
But this isn't just a fitness workout! The class instructor will break down each move to ensure you understand the footwork and body language that goes into each one, giving you cultural exposure that you won't get running on the treadmill!
What to expect
- Enjoy a West African-inspired dance and fitness class with a friendly and motivating instructor
- Work out to catchy international beats for a class that's as fun as it is effective
- Increase your strength, stamina, and overall health as you tone your entire body
- Execute easy-to-follow moves that will give you a boost in confidence and leave you feeling great
About this Activity
|Price||$12.00 per guest|
|Duration / Session||75 min|
There are no refunds; all sales are final.