Rukkus Training

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    Kickboxing

    Looking to get a leg up on your workout routine? This cardio-fitness class takes the basic techniques of kickboxing, and fuses them into an energetic workout routine that will not only tone your body but will also help you develop one heck of a roundhouse! Over the course of an hour long group session, you’ll take your fitness routine to all new heights, with an intense workout that’ll have you dripping in sweat. In addition to kicks and punches, you’ll be introduced to powerful ballistic bodyweight calisthenics designed to perfectly complement a basic kickboxing workout. This class proves that sometimes it’s best to go into things feet first!
    Kickboxing

    7201 Garden Grove Blvd, Garden Grove

    • Change up your exercise routine with a high-energy and high-impact kickboxing class with martial arts influences
    • Work on form and power through non stop drills and advanced conditioning exercises led by professional trainers
    • Enjoy an energetic and fast-moving workout in a fun and supportive group setting
    • Get a great cardio and strength workout that will leave you feeling pumped and powerful
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    Kombat Koncepts

    Staying in top shape is a constant fight, so why not train like a fighter? This fitness workout is based on the concepts of past and present mixed martial arts practices, making it perfect for students looking to supplement their combat careers or for anyone looking for a comprehensive workout for the body and the mind. You’ll be joining an energetic, supportive group class staged in a high-end gym, and getting fit through partner-based training and other exercises designed to develop strength, stamina, flexibility, and balance. While your body gets a great workout, so will your mind, as you learn about the concepts behind the powerful moves you’ll be pulling -- giving you an in-depth lesson in on-your-toes thinking. Get ready to get a ripped body AND mind!
    Kombat Koncepts

    7201 Garden Grove Blvd, Garden Grove

    • Join a cross-training fitness class that combines elements of past and present martial arts practices with theories of combat
    • Engage in full-body exercises designed to tone and strengthen your body in a variety of ways
    • Learn about the reasoning behind certain fighting styles as well as how to properly execute them
    • Build your confidence and fighting ability in a collaborative gym space that focuses on you achieving your personal fitness goals
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