Staying in top shape is a constant fight, so why not train like a fighter?
This fitness workout is based on the concepts of past and present mixed martial arts practices, making it perfect for students looking to supplement their combat careers or for anyone looking for a comprehensive workout for the body and the mind.
You'll be joining an energetic, supportive group class staged in a high-end gym, and getting fit through partner-based training and other exercises designed to develop strength, stamina, flexibility, and balance.
While your body gets a great workout, so will your mind, as you learn about the concepts behind the powerful moves you'll be pulling -- giving you an in-depth lesson in on-your-toes thinking.
Get ready to get a ripped body AND mind!
Note: This is a free trial class for first time attendees only.
What to expect
- Join a cross-training fitness class that combines elements of past and present martial arts practices with theories of combat
- Engage in full-body exercises designed to tone and strengthen your body in a variety of ways
- Learn about the reasoning behind certain fighting styles as well as how to properly execute them
- Build your confidence and fighting ability in a collaborative gym space that focuses on you achieving your personal fitness goals
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.