Dancing

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    Total Beginner Capoeira

    You love to dance, but you're not averse to knowing how to defend yourself, either. Sounds like capoeira is the perfect art-form for you! In this beginners' class, you'll learn the foundations of this incredible hybrid dancing-and-fighting style, originally created by African slaves on Brazilian plantations. This is a great workout and a chance to meet new people. But more importantly, it's a chance to liberate your mind -- from prejudice, from judgement, from fear. You'll challenge yourself, push your limits, and overcome your fears. In short, you will experience personal growth. What are you waiting for? Sign up today!
    Total Beginner Capoeira

    16582 Gothard St, Huntington Beach

    • Learn the basics of capoeria, a hybrid dance-fight artform with African-Brazilian roots
    • Practice under the tutelage of a trained expert who will get the most out of you
    • Free your mind from prejudice, judgement and fear
    • Get a great workout while meeting new people in a comfortable environment
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    Roda

    Dancing, singing, games -- sounds more like summer camp than an incredible, life-affirming workout. If that's the case, you must not have heard of Capoeira, a martial art-musical hybrid! Capoeira Mandingueiro brings this Roda all levels lesson, which builds on traditional Capoeira. Capoeira is a form of combat that combines dancing and fighting and was originally used to conceal the true intent of the movements. Roda is when two capoeiristas compete against each other to try to trick their opponent. While discovering this old Brazilian combat method, you'll strengthen and condition your body, and increase agility. This intensive workout barely feels like an exercise at all -- after all, you're essentially dancing! Roda is considered a "jogo", or game, where a participant tries to play tricks on his or her opponent. The dance fighting is accompanied by music and singing, so everyone has rhythmic encouragement to keep moving. Music, singing, games? Sounds like a can't miss.
    Roda

    16582 Gothard St, Huntington Beach

    • Discover Roda, a form of Capoeira that requires two combatants to compete and try to trick one another with graceful movements
    • Explore an old Brazilian combat method that combines dancing and fighting to disguise the true intent of the activity
    • Improve body strength, agility, and conditioning through this intensive exercise
    • Enjoy the music and singing that is fundamental to Capoeira
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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Cha Cha

    Can't keep those feet still? Meet the dance designed for you! The cha cha is an energetic and iconic dance of Cuban origin. It features a steady beat, playful moves, and lots of attitude... Perfect for turning heads on the dance floor and putting smiles on faces! During this class, you'll enjoy learning the dance's essential elements in a fun, supportive studio environment under the guidance of an engaging and passionate instructor. In addition to being great fun, dancing the cha cha is also a great workout, though you'll being having so much fun you might not notice! Plus, it's a great opportunity to meet some new friends who share your flair for fancy footwork!
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    Cha Cha

    25260 La Paz Rd, Laguna Hills

    • Master the spirited and popular social dance style of the Cuban Cha Cha
    • Expose yourself to the diverse and joyful world of contemporary swing dance
    • Meet others with an interest in learning to dance
    • Enjoy getting some vigorous aerobic exercise while having loads of fun
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    Sexy Flow and Chair

    Is there anything more alluring and tantalizing than a sexy chair dance? Take a seat and let Smoke & Mirrors Fitness show you the tricks of the trade. Guided by your expert teacher, you'll learn to work the chair in a sexy way that leaves everyone watching you. You'll learn how to transfer from free-style floor dancing to the chair and create one fluid, sexy dance number. Don't sit this one out! You won't be able to look at a chair the same way ever again.
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    Sexy Flow and Chair

    2710 S Grand Ave, Santa Ana

    • Learn sexy chair choreography that will make heads turn
    • Practice working the chair in sexy ways with your experienced instructor
    • Get in touch with your sensual side as you learn to make your dance flow
    • Have a great time while toning that sexy body of yours
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    Intro to Pole

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    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learning fundamental pole dance footwork, static spins, transitions, sensuous pole tricks, and unleashing your confidence... You know, just in case you do want to put on a show.
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    Intro to Pole

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an introductory class
    • Practice transitions, tricks and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    Rumba

    There's no debate. You deserve to be the center attention. And with its iconic, slow underarm turn, Rumba's a dance you can pull out of your back pocket to melts hearts and leave onlookers gasping for air. Explore the slow, graceful articulations of this romantic Latin dance style during this beginner class. You'll receive the guidance of a professional rumba instructor who has a passion for the art, and a desire to share that passion with others, while dancing in an engaging studio environment. You'll learn the basic footwork and embellishments of the rumba while making your way across the floor with fellow classmates. You can dance with a variety of partners to hone your skills in leading and following. As you develop as a dancer, you'll quickly find yourself gaining confidence, opening the doors to an all new social outlet. Which, of course, means more people to applaud your awesomeness.
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    Rumba

    25260 La Paz Rd, Laguna Hills

    • Learn the fundamentals of rumba from a professional dance instructor
    • Enjoy dancing in a vibrant studio environment designed for novice dancers
    • Get a light fitness workout while building motor coordination and rhythm
    • Develop the grace and confidence to dance in social clubs
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    Salsa

    You're hot tonight. Your hips definitely aren't lying. You should put them to good use. You will learn the basic (but still very sexy) steps of Salsa in this welcoming and friendly environment. Put on your dancing shoes and find a partner. . . Oh wait, you don't have to do any of that --There's no need for specialized shoes and there are plenty of newcomers every week so everybody gets paired off. All you have to do is show up and have fun. So the next time you're on the dance floor there had better be some chips and guac -- because you are bringing the Salsa.
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    Salsa

    2980 McClintock Way, Costa Mesa

    • Learn the basic steps to impress -- even if you've never danced salsa
    • Leave your wallflower worries at home because there will be plenty of partners
    • Feel the rhythm and make new friends who love of dance
    • Get down on the dance floor and let loose
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    Strictly Floor

    No pole dancing choreography is complete without a few moves on the floor. Don't be at a loss for footwork off of the pole. April, your friendly and knowledgeable teacher will help you work on your floor moves so you have the total package for a pole dance routine. You'll learn to move sensually with intricate footwork and choreography that will make heads turn. The whole time you'll be getting a great workout that will tone that sexy body of yours. Have fun while staying fit -- this isn't your mother's Pilates VHS.
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    Strictly Floor

    2710 S Grand Ave, Santa Ana

    • Learn the hottest moves on the floor
    • Pack a bigger punch in your dance routine with refined moves and footwork
    • Practice a sensual and sexy flow that's integral to pole dancing
    • Work up a sweat while having a fun, sexy time.
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