acrobatics

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    Ninja Warrior, Parkour and Acrobatics - Free Intro Adult Class

    Olympia Training Center
    Dream of fighting crime on the streets of Gotham? Build your bat-skills during this parkour and acrobatics class! Parkour is an outside-the-box approach to fitness in which participants are challenged to get from one point to another using a variety of dazzling maneuvers to conquer physical obstacles. During this free introductory class, you'll have learn why it has caught fire as a fun and efficient workout program. Work on parkour basics such as falls, rolls, precision jumps, and vaults. Olympia Training Center provides a sophisticated indoor environment. You'll receive the support of knowledgeable instructors, experienced in promoting proper form and creative self-expression in the art parkour. Don't worry, we'll keep your identity a secret.
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    Trampoline/Wall Trampoline

    Firestorm Freerunning
    Ah, trampolines. Forever ingrained in our minds as a mark of childhood fun and excitement. What with all the fun you have jumping around, you probably don't even realize how much of a workout using the trampoline can be! During this class, you'll use the extra air time you get to develop body control midair, as well as spatial and aerial awareness. With the addition of Wall Trampoline, you'll use walls surrounding the trampoline to pull off spins, flips, and tricks for a flashier performance. Come revisit your childhood playground for a body enhancing workout!
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    Aerial Hoop

    Urban Aerial Fitness
    What's the deal with aerial hoops? Circle this class on your calendar and find out! An all-levels hoop class, this is a chance to get up in the air and develop your strength, flexibility, and body control while performing acrobatic displays designed to dazzle onlookers. You'll work on mounts, poses, and transitions in a fun, high-energy environment under the guidance of a supportive instructor. Whether you're in it for the work out, or you have performance aspirations, this class is for you! Dubious? Give it a try -- you'll certainly come around
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    Aerial Silks & Lyra

    Firestorm Freerunning
    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you'll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try "that Cirque du Soleil thing" for yourself!
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    Aerial Hoop and Silks

    Urban Aerial Fitness
    Ready to get your career as a circus performer off the ground? This hoops and silks class will do the trick! You'll learn to use both apparati to perform dazzling acrobatic tricks, working out in a beginner-friendly, supportive environment. Pick up fundamental mounting techniques, and transitions and poses designed to show off your sensual side once you get airborne. As an introduction, you'll be given plenty of time and space to build the flexibility, strength, and stamina necessary for more complex aerial tricks -- plus, your confidence will be at new heights, too!
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    Tumbling

    Firestorm Freerunning
    Sure, the word "tumbling" has a clumsy connotation. But when preceded by the word GYMNASTICS, it's a calculated acrobatic sporting discipline. Not to mention it's also a fantastic workout and an even better time! During this class, you'll learn the fundamentals of gymnastics tumbling. You'll receive training for proper body position and timing to develop the strength and flexibility needed to pull off cool maneuvers. Each lesson begins with an emphasis on stretching, as flexibility is as crucial as power and body position. You'll develop your range of motion to enable yourself to perform movements you never thought your body was capable of. In terms of strength training, you'll practice exercises from parkour and cheer as well in order to build the muscles you need to do handstands and handsprings, as well as backflips and layouts. By the end of the session, you'll have a whole new perspective on the meaning of "tumbling."
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    Intro to Aerial Silks

    Urban Aerial Fitness
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic display while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks!
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    Parkour & Freerunning

    Firestorm Freerunning
    You don't need to be Spider Man to pull off cool maneuvers and movements! Ever heard of parkour? With parkour, you'll learn to be resourceful and efficient, using the strength of your own body to accomplish things you've only dreamed of. You'll focus on using your body parts in coordination through running and precision jumping exercises. Train your body to instinctively protect yourself from falls and slips while you practice basic vaulting and climbing. The more your practice parkour and freerunning, the stronger and more confident you'll become! It's time to channel your inner Spiderman -- sans shooting webs out of your wrists, of course.
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    Ninja Warrior: Acrobatics

    Firestorm Freerunning
    Instead of sitting in front of the television and laughing at the painful, cringe-worthy falls on American Ninja Warrior, why not give it a try yourself? Then you'll experience firsthand exactly how difficult this obstacle course is. During this class, you'll tackle 2-4 main obstacles, each of which requires a multitude of skills from disciplines like parkour, gymnastics, and rock climbing. Increase your physical and mental strength as your train yourself to efficiently support your entire body weight. You'll also work on increasing your endurance as you tackle the likes of the Salmon Ladder, Swinging Nunchucks, Warped Wall, and Quad Steps. Do you think YOU have what it takes to be the next American Ninja Warrior?
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    Aerial Silks

    Urban Aerial Fitness
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic display while working out in a supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer who will put safety and proper technique first. Whether you're looking for a great workout, or you have performance aspirations, this is your chance to get your feet off the ground with aerial silks!
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