agility

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    Kickboxing - Irvine

    (1)
    Let's give a round of applause for the whiz-kid that decided to take boxing and kicking and merge them together into one incredible package. Come down to Krav Maga of Orange County and learn the basics of kickboxing -- to quote John Cusack, it's the sport of the future. With the help of an expert instructor, you'll learn the fundamental moves and techniques. You'll start out slowly at first and then put your moves into action with some live sparring. Learning a challenging combat sport will get you into great shape, building strength, stamina, and agility, while also increasing your mental and emotional well-being. You'll also have the opportunity to make new friends. We call that a win-win-win!
    Kickboxing - Irvine

    17751 Sky Park E, Irvine

    • Learn the fundamentals of kickboxing, a fantastic combat sport that will teach you important self-defense skills
    • Practice your moves at a manageable pace with the help of an expert instructor
    • Get in the best shape of your life, increasing your agility, strength, and endurance
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Krav Maga Trial (Mission Viejo)

    Want to get into martial arts but don't know which one to choose? Looking for your next big challenge? The solution to your problem is Krav Maga! Come on down to Krav Maga of Orange County and begin your training today! Not only will you be getting a great workout, but you'll also be learning valuable self-defense skills should you run into any sketchy characters down by the reservoir. This class will help you develop the proper form and technique so you can take down your biggest opponents (think Andre the Giant big). Besides teaching you self-defense, this class is a great workout and will help you improve your strength and agility. Your only regret after this class will be that your didn't start Krav Maga sooner!
    Krav Maga Trial (Mission Viejo)

    24002 Via Fabricante, Mission Viejo

    • Learn an effective self-defense system developed in Israel
    • Benefit from a wide combination of techniques, such as Akido, Judo, boxing and wrestling
    • Get a great workout while your learn how to defend yourself in dangerous situations
    • Begin your training in a supportive environment with experienced instructors
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    Roda

    Dancing, singing, games -- sounds more like summer camp than an incredible, life-affirming workout. If that's the case, you must not have heard of Capoeira, a martial art-musical hybrid! Capoeira Mandingueiro brings this Roda all levels lesson, which builds on traditional Capoeira. Capoeira is a form of combat that combines dancing and fighting and was originally used to conceal the true intent of the movements. Roda is when two capoeiristas compete against each other to try to trick their opponent. While discovering this old Brazilian combat method, you'll strengthen and condition your body, and increase agility. This intensive workout barely feels like an exercise at all -- after all, you're essentially dancing! Roda is considered a "jogo", or game, where a participant tries to play tricks on his or her opponent. The dance fighting is accompanied by music and singing, so everyone has rhythmic encouragement to keep moving. Music, singing, games? Sounds like a can't miss.
    Roda

    16582 Gothard St, Huntington Beach

    • Discover Roda, a form of Capoeira that requires two combatants to compete and try to trick one another with graceful movements
    • Explore an old Brazilian combat method that combines dancing and fighting to disguise the true intent of the activity
    • Improve body strength, agility, and conditioning through this intensive exercise
    • Enjoy the music and singing that is fundamental to Capoeira
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    Archery

    (5)
    Would you like to entertain your party guests with the William Tell game? You should probably get some professional instruction before you debut that one. Under the tutelage of an expert teacher, you'll learn the basics of archery, including how to handle the equipment, safety precautions, and how to hit that darn bulls-eye. You'll learn discipline as you focus on the individual moment that you're in -- your stress and cares and problems all seem to fade away when you're zoning in on the target! Just be careful with that William Tell game at the party -- on second thought, maybe you should just stick with pin the tail on the donkey.
    Archery

    1912 W Commonwealth Ave, Fullerton

    • Learn the fundamentals of archery from a trained instructor
    • Practice in a safe environment, with an emphasis on etiquette and proper handling of equipment
    • Get a surprisingly intense upper-body workout by manipulating the bow
    • Develop focus, strength, and agility while learning a new skill!
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    5 positive reviews
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    Krav Maga - Irvine

    (1)
    If you're going to learn a fighting style, you might as well choose the one developed by an undefeated military. Train like an Israeli soldier and practice the effective martial art of Krav Maga! With the help of an expert instructor, you'll learn the basics moves and techniques. You'll start out slowly at first but eventually upgrade to full-speed with some live sparring. This will teach you valuable self-defense skills, which can be used in sanctioned bouts if you want to fight competitively, or can come in handy in an unfortunate real-world situation. You'll also get into great shape, learn self-discipline and respect, and enhance your focus! It's a win-win-win.
    Krav Maga - Irvine

    17751 Sky Park E, Irvine

    • Learn the combat style of Krav Maga, a martial art developed by the Israeli military
    • Get in the best shape of your life while learning skills that will help keep you safe in this mean old world
    • Improve your strength, agility, flexibility, and overall fitness level
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Kickboxing - Mission Viejo

    Let's give a round of applause for the whiz-kid that decided to take boxing and kicking and merge them together into one incredible package. Come down to Krav Maga of Orange County and learn the basics of kickboxing -- to quote John Cusack, it's the sport of the future. With the help of an expert instructor, you'll learn the fundamental moves and techniques. You'll start out slowly at first and then put your moves into action with some live sparring. Learning a challenging combat sport will get you into great shape, building strength, stamina, and agility, while also increasing your mental and emotional well-being. You'll also have the opportunity to make new friends. We call that a win-win-win!
    Kickboxing - Mission Viejo

    24002 Via Fabricante, Mission Viejo

    • Learn the fundamentals of kickboxing, a fantastic combat sport that will teach you important self-defense skills
    • Practice your moves at a manageable pace with the help of an expert instructor
    • Get in the best shape of your life, increasing your agility, strength, and endurance
    • Make new friends in a warm and welcoming environment
    BOOK NOW ← Back
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    Brazilian Jiu Jitsu Fundamentals

    (1)
    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You're also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
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    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Muay Thai Kickboxing

    (1)
    "Mai Tai?" "No thank you, I don't drink alcohol." "Muay Thai?" Now you're talking! Come down to Optimus Brazilian Jiu Jitsu to learn the fine martial art of Muay Thai, often referred to as the Art of 8 Limbs. That doesn't mean that you have to be a spider to compete, but Muay Thai might help you defend yourself against a spider... or you can use a rolled up magazine. Regardless, Muay Thai will help you get in the best shape of your life, develop self-discipline and focus, and learn self-defense skills that will help you out of sticky situations. Your expert instructor will teach you the moves, working patiently with you and matching the instruction to your skill level. This is a great way to make new friends, as you're guaranteed to have at least ONE similar interest -- Muay Thai! And afterwards, you can go out for Mai Tais with your new friends. Or defeat some spiders.
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    Muay Thai Kickboxing

    31151 Niguel Rd, Laguna Niguel

    • Learn the fine martial art of Muay Thai, often referred to as the Art of 8 Limbs, after the 8 points of contact
    • Get in the best shape of your life while learning self-defense techniques that will strike fear into the hearts of bullies, nationwide
    • Strengthen your arms, legs, back, and core, and increase agility, flexibility, and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Fencing (Women)

    Who says girls can't fight? During this women-only fencing class, you'll learn the history and etiquette behind the Olympic sport of fencing. Get ready to practice basic footwork and blade actions for both attack and defense maneuvers. You'll also improve your reflexes and agility with experience and as you duel with others. You'll benefit from top-notch instruction and a friendly, supportive environment that will help you grow not only in terms of overall fitness, but also in self-confidence! It's about time you prove the naysayers wrong.
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    Fencing (Women)

    971 S Vía Rodeo, Placentia

    • Learn the history and etiquette behind the Olympic sport of fencing during a women-only fencing workshop
    • Practice basic footwork and blade actions for both attack and defense maneuvers
    • Improve your reflexes and agility while getting in a great workout
    • Build on your fencing skills in a supportive environment alongside like-minded students
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    Martial Arts Tricking

    Want to learn four martial arts at once? Yeah, you read that right -- FOUR. At once! Practice a fusion of modern martial arts, gymnastics, breakdancing, and cheer during this energetic, athletic tricking class! This class will teach you moves from karate, taekwondo, capoeira, and kung fu. Your aim is to create an aesthetic blend of kicks, flips, and twists with focus on self-expression and innovation. Increase your physical strength, agility, and flexibility as you practice maneuvers like balancing on one leg, tumbling, and executing aerial control. With enough practice, you'll find your own style that'll be your signature in the world of tricking!
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    Martial Arts Tricking

    2533 S Main St, Santa Ana

    • Practice a combination of modern martial art, gymnastics, breakdancing, and cheer
    • Execute maneuvers from kicks and twists to somersaults and flips
    • Increase your overall physical strength, agility, flexibility, and body control
    • Focus on finding your own tricking style through innovation and self-expression
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