fitness

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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Ninja Warrior, Parkour and Acrobatics - Free Intro Adult Class

    Dream of fighting crime on the streets of Gotham? Build your bat-skills during this parkour and acrobatics class! Parkour is an outside-the-box approach to fitness in which participants are challenged to get from one point to another using a variety of dazzling maneuvers to conquer physical obstacles. During this free introductory class, you'll have learn why it has caught fire as a fun and efficient workout program. Work on parkour basics such as falls, rolls, precision jumps, and vaults. Olympia Training Center provides a sophisticated indoor environment. You'll receive the support of knowledgeable instructors, experienced in promoting proper form and creative self-expression in the art parkour. Don't worry, we'll keep your identity a secret.
    Ninja Warrior, Parkour and Acrobatics - Free Intro Adult Class

    2600 Walnut Ave, Tustin

    • Discover the joys of parkour during a free intro class
    • Use dazzling acrobatic moves to conquer obstacle courses
    • Develop proper form under the guidance of an experienced, professional staff
    • Tone your body, refine your motor control, and build confidence
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Krav Maga - Irvine

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    If you're going to learn a fighting style, you might as well choose the one developed by an undefeated military. Train like an Israeli soldier and practice the effective martial art of Krav Maga! With the help of an expert instructor, you'll learn the basics moves and techniques. You'll start out slowly at first but eventually upgrade to full-speed with some live sparring. This will teach you valuable self-defense skills, which can be used in sanctioned bouts if you want to fight competitively, or can come in handy in an unfortunate real-world situation. You'll also get into great shape, learn self-discipline and respect, and enhance your focus! It's a win-win-win.
    Krav Maga - Irvine

    17751 Sky Park E, Irvine

    • Learn the combat style of Krav Maga, a martial art developed by the Israeli military
    • Get in the best shape of your life while learning skills that will help keep you safe in this mean old world
    • Improve your strength, agility, flexibility, and overall fitness level
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Rumba

    There's no debate. You deserve to be the center attention. And with its iconic, slow underarm turn, Rumba's a dance you can pull out of your back pocket to melts hearts and leave onlookers gasping for air. Explore the slow, graceful articulations of this romantic Latin dance style during this beginner class. You'll receive the guidance of a professional rumba instructor who has a passion for the art, and a desire to share that passion with others, while dancing in an engaging studio environment. You'll learn the basic footwork and embellishments of the rumba while making your way across the floor with fellow classmates. You can dance with a variety of partners to hone your skills in leading and following. As you develop as a dancer, you'll quickly find yourself gaining confidence, opening the doors to an all new social outlet. Which, of course, means more people to applaud your awesomeness.
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    Rumba

    25260 La Paz Rd, Laguna Hills

    • Learn the fundamentals of rumba from a professional dance instructor
    • Enjoy dancing in a vibrant studio environment designed for novice dancers
    • Get a light fitness workout while building motor coordination and rhythm
    • Develop the grace and confidence to dance in social clubs
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    Brazilian Jiu Jitsu Fundamentals

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    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You're also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
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    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Jiu Jitsu Fundamentals

    Maybe you know what the terms joint-locks, chokeholds, and grappling mean....or maybe you have no idea! Either way this class is for you! Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu will allow you to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. You'll experience results that go beyond gains in strength, flexibility, fitness, or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, you'll see an overall improvement on focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. You know what they say, the bigger they are, the harder they fall!
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    Jiu Jitsu Fundamentals

    231 E Imperial Hwy, Fullerton

    • Learn the fundamentals of Brazilian Jiu Jitsu during a free trial class
    • Increase focus, energy, and concentration while enjoying significant gains in your overall fitness
    • Give yourself a confidence boost as you practice self-defense
    • Make new friends in a supportive and warm environment
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    Kombat Koncepts

    Staying in top shape is a constant fight, so why not train like a fighter? This fitness workout is based on the concepts of past and present mixed martial arts practices, making it perfect for students looking to supplement their combat careers or for anyone looking for a comprehensive workout for the body and the mind. You'll be joining an energetic, supportive group class staged in a high-end gym, and getting fit through partner-based training and other exercises designed to develop strength, stamina, flexibility, and balance. While your body gets a great workout, so will your mind, as you learn about the concepts behind the powerful moves you'll be pulling -- giving you an in-depth lesson in on-your-toes thinking. Get ready to get a ripped body AND mind!
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    Kombat Koncepts

    7201 Garden Grove Blvd, Garden Grove

    • Join a cross-training fitness class that combines elements of past and present martial arts practices with theories of combat
    • Engage in full-body exercises designed to tone and strengthen your body in a variety of ways
    • Learn about the reasoning behind certain fighting styles as well as how to properly execute them
    • Build your confidence and fighting ability in a collaborative gym space that focuses on you achieving your personal fitness goals
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    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you'll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try "that Cirque du Soleil thing" for yourself!
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    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at "that Cirque du Soleil thing"
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    Archery

    Robin Hood, Legolas the Elf, and Katniss Everdeen hold a special place in literature for their legendary expertise with a bow and arrow. Now it's your turn to take a shot at this ancient sport! During this archery class, you'll learn the history and physics behind the sport as you practice shooting at various distances. Develop coordination, discipline, and focus -- you'll feel like a certified badass with the bow and arrow when you start hitting your targets right on the mark! At the end of the month, Gryphon even hosts "Robin Hood" style archery tournaments for you to test your prowess!
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    Archery

    971 S Vía Rodeo, Placentia

    • Learn the fundamentals of archery during a comprehensive hour-long workshop
    • Channel your inner Robin Hood as you practice shooting at various distances
    • Develop coordination, discipline, and focus with practice
    • Feel like a certified badass once you start hitting your targets right on the mark
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