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    Brazilian Jiu Jitsu Fundamentals

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    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You're also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Ninja Warrior, Parkour and Acrobatics - Free Intro Class

    Dream of fighting crime on the streets of Gotham? Build your bat-skills during this parkour and acrobatics class! Parkour is an outside-the-box approach to fitness in which participants are challenged to get from one point to another using a variety of dazzling maneuvers to conquer physical obstacles. During this free introductory class, you'll have learn why it has caught fire as a fun and efficient workout program. Work on parkour basics such as falls, rolls, precision jumps, and vaults. Olympia Training Center provides a sophisticated indoor environment. You'll receive the support of knowledgeable instructors, experienced in promoting proper form and creative self-expression in the art parkour. Don't worry, we'll keep your identity a secret.
    Ninja Warrior, Parkour and Acrobatics - Free Intro Class

    2600 Walnut Ave, Tustin

    • Discover the joys of parkour during a free intro class
    • Use dazzling acrobatic moves to conquer obstacle courses
    • Develop proper form under the guidance of an experienced, professional staff
    • Tone your body, refine your motor control, and build confidence
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    Krav Maga - Irvine

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    If you're going to learn a fighting style, you might as well choose the one developed by an undefeated military. Train like an Israeli soldier and practice the effective martial art of Krav Maga! With the help of an expert instructor, you'll learn the basics moves and techniques. You'll start out slowly at first but eventually upgrade to full-speed with some live sparring. This will teach you valuable self-defense skills, which can be used in sanctioned bouts if you want to fight competitively, or can come in handy in an unfortunate real-world situation. You'll also get into great shape, learn self-discipline and respect, and enhance your focus! It's a win-win-win.
    Krav Maga - Irvine

    17751 Sky Park E, Irvine

    • Learn the combat style of Krav Maga, a martial art developed by the Israeli military
    • Get in the best shape of your life while learning skills that will help keep you safe in this mean old world
    • Improve your strength, agility, flexibility, and overall fitness level
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Taste of Fencing Workshop

    If you've ever wanted to engage in a real duel, come get a taste of fencing during this 3-hour introductory workshop! You'll learn about the history and etiquette of this Olympic sport by executing basic footwork and blade actions, both for attack and defense maneuvers. Through practice, you'll get a good sense of the fundamentals and the philosophy behind fencing. Plus, at the end of the class, you'll get to channel your inner swordsman and take part in a duel using a state-of-the-art electronic scoring system!
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    Taste of Fencing Workshop

    971 S Vía Rodeo, Placentia

    • Learn the history and the etiquette behind the Olympic sport of fencing
    • Practice basic footwork and blade actions for both attack and defense maneuvers
    • Get in a great workout while picking up the fundamentals of this world-famous, historic sport
    • Take part in a duel at the end of class that will capitalize on all of your learning from this 3-hour workshop
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    Trampoline/Wall Trampoline

    Ah, trampolines. Forever ingrained in our minds as a mark of childhood fun and excitement. What with all the fun you have jumping around, you probably don't even realize how much of a workout using the trampoline can be! During this class, you'll use the extra air time you get to develop body control midair, as well as spatial and aerial awareness. With the addition of Wall Trampoline, you'll use walls surrounding the trampoline to pull off spins, flips, and tricks for a flashier performance. Come revisit your childhood playground for a body enhancing workout!
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    Trampoline/Wall Trampoline

    2533 S Main St, Santa Ana

    • Learn to use the trampoline to refine your body control -- midair!
    • Use walls surrounding the trampoline to pull off additional spins, flips, and tricks
    • Develop your spatial and aerial awareness, have fun, AND get in a great workout
    • Appreciate new and advanced uses for your favorite childhood play toy
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    Intro to Pole

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    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learning fundamental pole dance footwork, static spins, transitions, sensuous pole tricks, and unleashing your confidence... You know, just in case you do want to put on a show.
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    Intro to Pole

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an introductory class
    • Practice transitions, tricks and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    1 positive reviews
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    Pole Flow, Floor, & Free Dance

    You're getting good on the pole, and you're not too bad on the floor either. Time to combine your dance routines into one extravagant, sexy number. Flow, Floor, & Free Dance is the perfect way to learn how to make your body flow effortlessly. After a brief warm up, you'll split into smaller groups with an expert instructor. You'll then learn how to tie your free-style floor dance with your sexy pole numbers to create one amazing dance routine. Let your body flow free like your spirit with the Flow, Floor, & Free Dance class.
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    Pole Flow, Floor, & Free Dance

    2710 S Grand Ave, Santa Ana

    • Learn how to put your best moves together from expert instructors
    • Improve your transitions from the pole to the floor
    • Break into small groups to get personalized attention
    • Have a ball of a good time while getting in great shape
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    Sexy Flow and Chair

    Is there anything more alluring and tantalizing than a sexy chair dance? Take a seat and let Smoke & Mirrors Fitness show you the tricks of the trade. Guided by your expert teacher, you'll learn to work the chair in a sexy way that leaves everyone watching you. You'll learn how to transfer from free-style floor dancing to the chair and create one fluid, sexy dance number. Don't sit this one out! You won't be able to look at a chair the same way ever again.
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    Sexy Flow and Chair

    2710 S Grand Ave, Santa Ana

    • Learn sexy chair choreography that will make heads turn
    • Practice working the chair in sexy ways with your experienced instructor
    • Get in touch with your sensual side as you learn to make your dance flow
    • Have a great time while toning that sexy body of yours
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    Kombat Koncepts

    Staying in top shape is a constant fight, so why not train like a fighter? This fitness workout is based on the concepts of past and present mixed martial arts practices, making it perfect for students looking to supplement their combat careers or for anyone looking for a comprehensive workout for the body and the mind. You'll be joining an energetic, supportive group class staged in a high-end gym, and getting fit through partner-based training and other exercises designed to develop strength, stamina, flexibility, and balance. While your body gets a great workout, so will your mind, as you learn about the concepts behind the powerful moves you'll be pulling -- giving you an in-depth lesson in on-your-toes thinking. Get ready to get a ripped body AND mind!
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    Kombat Koncepts

    7201 Garden Grove Blvd, Garden Grove

    • Join a cross-training fitness class that combines elements of past and present martial arts practices with theories of combat
    • Engage in full-body exercises designed to tone and strengthen your body in a variety of ways
    • Learn about the reasoning behind certain fighting styles as well as how to properly execute them
    • Build your confidence and fighting ability in a collaborative gym space that focuses on you achieving your personal fitness goals
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