Classes & Activities in Anaheim

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    Morning Sadhna Meditation

    Seventh Chakra Yoga
    There's not much that's worth being awake at 4:30 AM for -- Devotional Sadhna's the rare exception! This ego-transcending spiritual exercise is best practiced when the sun is at a 60 degree angle to the Earth, before the hustle and bustle of life takes over. Tune out the noise and stress, and tune in to the connection between your spirit, body, and mind. You'll feel calmer and more composed afterwards, and you'll face challenges with a newly acquired grace. Sadhna involves exercise, meditation, chanting, and affirmations. These sessions are perfect for beginners, but more experienced practitioners are welcome as well. You'll learn techniques that you can use in your personal life, so you'll be able to explore Sadhna on your own. Some come try out Sadhna! It's worth the wake up call!
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