SunSpark Yoga

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    Divine Sleep Yoga Nidra Meditation

    Need more naptime? This guided yoga practice is designed to induce deep relaxation, which can improve your quality of sleep at home! You’ll begin with a set of easy stretches and poses to help get your mind in the mood to relax. Then, you’ll enjoy an extensive 45-minute guided meditation built around breathing awareness and full-body scanning. Feel free to relax as you enjoy this meditation with a background of healing music and nature imagery. Regular practice of this form of meditation, known as Yoga Nidra, is believed to bring about deeper relaxation on all levels: physical, mental, and emotional -- which can mean better sleep and a lowered risk of health issues like insomnia and depression! For once being a “snoozefest” isn’t such a bad thing!
    Divine Sleep Yoga Nidra Meditation

    139 S Olive St, Orange

    • Discover a form of meditation and yoga built around achieving better relaxation and healthier sleep
    • Participate in a series of poses and a 45-minute guided meditation focusing on breath awareness and full-body scanning
    • Immerse yourself in a nurturing studio setting complete with soothing music and nature imagery
    • Enjoy the many health benefits of meditative practice which can positively affect all areas of your life
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    Sound Healing Meditation

    If you enjoy innovative spiritual approaches to meditation, this sound-focused guided meditation should be music to your ears! Based around the healing powers of vibrations, this class will use music, sound, and imagery to guide you through a soothing, healing meditation. By participating, you’ll also be opening your mind and body up to higher possibilities and states of harmony -- meaning that this simple and soothing class may have positive effects on the body’s ability to heal itself! Meditation has long been known to have many positive physical, mental, and emotional health benefits, and with this unique class you’ll get to “tune up” like never before! Sounds pretty great, huh?
    Sound Healing Meditation

    139 S Olive St, Orange

    • Participate in a guided, all-levels-welcome meditation built around the healing power of vibrations
    • Immerse yourself in a nurturing studio environment as you focus on sound, music, vibration, and visualization to promote self-healing
    • Enjoy the many health benefits of meditative practice, which can include opening your mind to higher possibilities
    • Feel a new level of harmony as you take a break from your everyday life to recenter and refocus
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