Divine Sleep Yoga Nidra Meditation

What to expect
  • Discover a form of meditation and yoga built around achieving better relaxation and healthier sleep
  • Participate in a series of poses and a 45-minute guided meditation focusing on breath awareness and full-body scanning
  • Immerse yourself in a nurturing studio setting complete with soothing music and nature imagery
  • Enjoy the many health benefits of meditative practice which can positively affect all areas of your life
Need more naptime?

This guided yoga practice is designed to induce deep relaxation, which can improve your quality of sleep at home!

You’ll begin with a set of easy stretches and poses to help get your mind in the mood to relax. Then, you’ll enjoy an extensive 45-minute guided meditation built around breathing awareness and full-body scanning. Feel free to relax as you enjoy this meditation with a background of healing music and nature imagery.

Regular practice of this form of meditation, known as Yoga Nidra, is believed to bring about deeper relaxation on all levels: physical, mental, and emotional -- which can mean better sleep and a lowered risk of health issues like insomnia and depression!

For once being a “snoozefest” isn’t such a bad thing!
Key Highlights
Price $16.00 per guest
Duration / Session 45 min
# Sessions 1
There are no refunds; all sales are final. However, you may reschedule if at least 24 hours' notice is provided.

Kind words from our customers