Pole Flow

Urban Aerial Fitness
What to expect
  • Work on the fundamentals of aerial hoops during an all-levels class
  • Practice transitions, tricks, and poses designed to accentuate your natural beauty
  • Develop your motor coordination, strength, stamina, and flexibility
  • Learn from an engaging instructor while working out in a supportive, social studio setting
Spinning in circles and getting fit at the same time? You betcha.

Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination.

In the process, you'll work through professional dance progressions, learn fundamental pole dance footwork, static spins, transitions, and sensuous pole tricks -- all while unleashing your confidence...

You know, just in case you do want to put on a show.
Key Highlights
Price $35.00 per guest
Duration / Session 75 min
# Sessions 1
Rating 1 positive reviews
There are no refunds; all sales are final.

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