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    Polynesian Dance

    Want to practice a dance but don't have much experience? This class is PERFECT for the leiperson! Come to Hip Expressions and learn the dances of the Polynesian Islands, including Hawaiian hula and Tahitian o'tea! Hula is an ancient Hawaiian art form, which rhythmically tells a story through dance and hand movements, while the Tahitian o'tea is a very fast drum dance, done using rapid hip movements. In modern day Tahiti, it is performed at festivals and events, though it originated as a warrior dance. Be prepared to dance with flowing arms and swaying hips... and a little bit of sweat too!
    Polynesian Dance

    2033 54th Ave N, St Petersburg

    • Learn the Hawaiian hula and Tahitian o'tea, with help from an expert instructor who will work with you at your desired pace
    • Understand how story can be told through dance
    • Practice swaying your hips to a fast drum dance
    • Develop a new sense of self-confidence and coordination, while increasing overall fitness
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    Belly Dance Shimmy

    Ever watch Shakira and get jealous? Let's be honest, who wouldn't want to shimmy like that? Well now you can learn how! Get a great workout while strengthening your core and improving your technique! This class at Hip Expressions will help you work on your endurance and hip control so you can dance with precision, beauty, and style. The shimmy is the most recognizable and distinctive feature of belly dance. You'll explore a variety of different styles -- earthy Folkloric, modern Egyptian, three-quarter, two-quarter, downs, ups and more! You know we're telling the truth about this awesome class -- because hips don't lie.
    Belly Dance Shimmy

    2033 54th Ave N, St Petersburg

    • Master the shimmy while strengthening your core
    • Improve your endurance and hip control, while also adding agility and overall fitness
    • Learn to dance with precision, beauty, and style
    • Explore a variety of different styles such as Folkloric, Egyptian, and three-quarter
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    Nia

    Isn't it a bummer when you have to choose between yoga, martial arts, and modern dance? Well, guess what? You don't have to -- Nia is a great combination of all three! Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal, and move your body with joy, pleasure and awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!
    Nia

    2033 54th Ave N, St Petersburg

    • Get fit with a mind/body conditioning program that will help you center yourself
    • Enjoy a combination of yoga, martial arts, and modern dance
    • Listen to soul-stirring music as you relieve your stress
    • Discover a non-impact workout offering safe strength-training that won't leave you aching the next day
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    Race Car Simulator Formula 1 Grand Prix (2 People)

    Leather jackets, fast cars, James Dean smile -- it's the life we all crave. Come get a feel for life in the fast lane with a Formula 1 Race Car simulator! Your ride will be in a prototype of a Formula 1 car, the fastest multi-turn circuit-racing cars in the world. Watch your journey down Lime Rock Park race track on a state-of-the-art visual system that includes a 12x6.5 foot screen, and brace yourself as you feel the acceleration of G-force. Test your skills to see if you have what it takes to race with the best of them, or bring your family and friends so you can all compete! You better hold on tight -- the rush is unparalleled. All the thrill without the James Dean risk.
    Race Car Simulator Formula 1 Grand Prix (2 People)

    483 Mandalay Ave Ste 200, Clearwater Beach

    • Test your driving ability on this Formula 1 race car simulator
    • Find out if you have what it takes to be a Grand Prix Champion
    • Feel the acceleration of the G-force as you get the force feedback to your steering wheel
    • Live out your dreams of being a NASCAR racer!
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    Free Introductory Session

    Hands, elbows, feet, and knees. Transform yourself into a whirlwind of ka-pow! Known as the "art of eight limbs," Muay Thai is a combat sport that makes use of devastating strikes and brutal clinching techniques to subdue opponents. During this free introduction you'll drill techniques designed to make these moves second nature. You'll also participate in controlled partner work to develop your reflexes and combat mentality. In addition to being a popular combat sport and self-defense approach, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Best of all, you only have to be able to count to eight!
    Free Introductory Session

    1622 N Franklin St, Tampa

    • Enjoy a free introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Zipline Adventure Course

    (28)
    The ground is overrated! Head up into the trees, at TreeUmph Adventure Course! You'll start off on a beginner course, just to familiarize yourself with the harness system and the rules of the park. From there, you can go full speed to the other courses! All of the courses vary in height and difficulty, and some ask you to perform challenging maneuvers, like the "Leap of Faith" on the Ascend Course! The most extreme course, The Summit, is definitely not for everyone, but if you're the intrepid type, you'll love the challenge! Our trained guides will be there to assist you with anything you need. So what are you waiting for? Come on over for some climbing,
    Zipline Adventure Course

    21805 State Rd 70 E, Bradenton

    • Head up into the trees and climb through different aerial obstacle courses
    • Complete a primer course that will familiarize you with the basics, and then move onto tougher stuff
    • Try out the Summit, TreeUmph's toughest course...if you dare!
    • Get a great workout while spending quality time with friends or family
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