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Acrobatics

(11 activities)
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    Virtual Guided Stretching

    Do you have a hard time touching your toes? Or completing a workout because your muscles feel tight? This online basic stretching class will give you the tips and tricks you need to improve your daily routine. Whether you are naturally bendy or just wanting to add some movement into your weekly routine, Sky Gym will bring you the focus that you need to improve your bodies flexibility level. You will have the opportunity to stretch out all of the major muscle groups in your body that will leave you feeling refreshed and renewed. Be prepared to become the best toe toucher on this planet and watch how your body, mind, and spirit transform!
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    Virtual Guided Stretching

    6780 Roswell Rd, Sandy Springs

    • Enjoy a virtual stretch session via Zoom to relax your muscles
    • Improve your workout routine by focusing on full-body flexibility
    • Discover tips and tricks to properly stretch out all of the major muscle groups
    • Challenge your posture and placement for more effective stretches
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    Virtual Flexibility Experience

    Do you have a hard time touching your toes? Or completing a workout because your muscles feel tight? This online basic flexibility class will give you the tips and tricks you need to improve your daily routine. Whether you are naturally bendy or just wanting to add some movement into your weekly routine, Sky Gym will bring you the focus that you need to improve your bodies flexibility level. You will have the opportunity to stretch out all of the major muscle groups in your body that will leave you feeling refreshed and renewed. Be prepared to become the best toe toucher on this planet and watch how your body, mind, and spirit transform!
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    Virtual Flexibility Experience

    6780 Roswell Rd, Sandy Springs

    • Familiarize yourself with the fundamental techniques of stretching with this online flexibility class
    • Improve your workout routine by focusing on full-body flexibility
    • Discover tips and tricks to properly stretch out all of the major muscle groups
    • Challenge your posture and placement for more effective stretches
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    Aerial Angel's Silk Hammocks

    Got Silk? Pole Waxers is proud to announce one of its newest classes -- Aerial Silks. Aerial Silks is a modern circus performance art in which one or more artists perform aerial acrobatics while hanging from special silk fabric. In this class you will learn basic moves and techniques using a silk hammock. Hanging just a few feet off the ground, you will have the sensation of flying while strengthening your core. This is a wonderful beginner's class for ladies who have never tried anything like it before and want to break into the world of aerial dance! First stop Pole Waxers University, next stop Cirque du Soleil!
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    Aerial Angel's Silk Hammocks

    1647 Canton Rd, Marietta

    • Learn the basic moves and tricks of Aerial Silks, a modern circus performance art
    • Improve your strength, flexibility and power
    • Express your creativity and showmanship
    • Develop a newfound sense of grace
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    Intro to Aerial Arts

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! You're going to fall in love with fitness with aerial arts! This class is fun, expressive, and strengthening, so you'll never have to spend your workout yawning ever again! During the class you'll tone your muscles, improve your agility, and learn fundamental poses such as arabesques and simple inversions. You'll get a great workout in while looking good doing it. Aerial arts will turn you -- and your workout regime -- upside down!
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    Intro to Aerial Arts

    4620 S Atlanta Rd, Smyrna

    • Practice your moves on a variety of aerial apparatuses to figure out what speciality you like the best
    • Learn basic poses such as arabesques, simple inversions, and more!
    • Build confidence in your strength and find your favorite aerial art
    • Discover a fun and expressive new fitness routine
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    Beginner Trapeze

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Learn body awareness and safety in this beginner trapeze session! You will learn balancing techniques and different ways to mount the apparatus from an experienced instructor who puts your safety first. Once you become comfortable with basic skills and improve your endurance you'll learn standing poses, sequencing skills, and transitions between poses. Trapeze will build endurance, awareness, and dance technique! Trust us -- gravity is for losers. It's time to fly!
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    Beginner Trapeze

    4620 S Atlanta Rd, Smyrna

    • Learn how to mount the trapeze, execute standing poses, and practice skills under the bar
    • Build awareness, endurance, and dance technique as you fly through the air
    • Discover a fun and expressive new fitness routine
    • Strengthen your body and improve your coordination while defying gravity
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    Jazz Dance (Buckhead Centre)

    5, 6....5, 6, 7, 8! In this all-levels-welcome class, you'll follow the instructions of a trained dancer as you pick up basic jazz techniques, and polish the finer points of this exciting style of dance. Plus, the fast pace of the class ensures you'll get in a great workout too! As you learn the different steps of jazz, you can take pride in knowing that you're learning the same dance beloved by Broadway and made famous by stars like Bob Fosse and Michael Jackson. Get ready to step into the spotlight, and all that jazz!
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    Jazz Dance (Buckhead Centre)

    4279 Roswell Rd, Fulton County

    • Discover the dancing style of jazz in this open-level, high-energy class
    • Learn basic jazz techniques from a professional instructor, such as jazz squares and proper arm movements
    • Combine learning new dance techniques and getting a high-quality workout
    • Release your inner dancing diva as you learn this famous style of dance used by everyone from Bob Fosse to Michael Jackson
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    Basics of Breakin'

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Breakdancing is fun and expressive, AND it strengthens, stretches, and tones your body -- you'll never spend your workout yawning ever again! During this beginner's class, you'll learn the basics of breakdancing and groundwork such as toprock, footwork basics, and freezes. By the time you leave class you'll have some killer moves and your confidence will sky rocket as you feel yourself grooving to the music. Breakdancing will turn you -- and your workout regime -- upside down!
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    Basics of Breakin'

    4620 S Atlanta Rd, Smyrna

    • Learn the basics of breakdancing and ground work from an experienced instructor
    • Listen to bumping music in a new way as you practice footwork and freezes
    • Discover a fun and expressive new fitness routine that will tone your body, strengthen your muscles, and improve your dance skills
    • Prepare to take the center of any dance circle you may find yourself in!
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    Functional Flexibility

    Do your workouts leave you feeling like you've been hit by a truck? Then you need to up your stretching game. It's a good thing The Space Atlanta wants to provide you with the skills to get a comprehensive, full-body stretch that will leave your muscles good as new! In this class, after a solid introductory stretch, you'll focus on other flexibility-related skills, like splits, backbends, handstands, tumbling and balances. By the end of class, you'll not only feel great, but you'll have the confidence to perform the skills that always seemed out of reach!
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    Functional Flexibility

    4620 S Atlanta Rd, Smyrna

    • Get a comprehensive, full-body stretch that will leave your body feeling great
    • Learn the tools needed to minimize your chance of injury and muscle fatigue
    • Increase strength and flexibility with exercises like splits, handstands, and backbends
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    Aerial Silk Dance

    Ready to take to the skies? Sky Gym will bring you there through the amazing art form of aerial silk dancing! During this intro class, you'll cover safety training and undergo basic orientation before you get the chance to climb into the air. Then you'll run through fun poses, combining them to create a breathtaking aerial performance. You'll build upper-body and core strength, increase your range of motion and flexibility, and challenge your fears while developing creativity. Be prepared to transform yourself into an acrobat, an artist, and a dancer, all in one. Watch how your body, mind, and spirit transform when your feet leave the ground!
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    Aerial Silk Dance

    6780 Roswell Rd, Sandy Springs

    • Learn fundamental poses and combinations of aerial silk dancing
    • Undergo safety training and basic orientation before climbing into the air
    • Build your upper-body and core strength and increase your range of motion and flexibility
    • Challenge your fear of heights in a fun class that will also develop creativity
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    Sling

    "What do you do?" "Oh, I'm a professional slinger." Wouldn't you love to have a response like that? Well, it has to start somewhere -- here's your intro class. Of course, you might have to explain what a "slinger" is, or else the line of questioning might go in the wrong direction -- but it's always fun to start out with a veil of mystery. Did someone say veil? Destination Sling will envelop you in just that: A silken veil, shaped like a sling, through which you will learn how to manipulate and pull off a lot of sweet moves that aren't entirely possible with anything short of... well, a sling. The sling is a versatile apparatus for you to explore creating beautiful shapes and sequences within the fabrics. For those with less upper body strength, the support of the sling allows you to distribute your weight throughout your body. For aspiring performers, you will soon realize the sling is king. "Make that a King Slinger. What do you do?"
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    Sling

    6780 Roswell Rd, Sandy Springs

    • Learn the basics of sling in this fun class -- you'll soon realize that sling is king
    • Combine aerial and visual arts, and even throw in some circus stunts while you learn this spectacle sport
    • Work every muscle in your body through strenuous conditioning and choreography
    • Distribute your weight throughout your body and turn yourself into a living work of art
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