Martial Arts

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    Karate

    Were you inspired after seeing the original Karate Kid to become a martial arts expert yourself? Well, there's no better way to get started than by taking this introductory class. Benefit your mind and body during this holistic karate class! Here, you'll learn karate basics including punching, kicking, blocking, and terminology. During this class you'll learn the techniques used by the masters in order to become a karate master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. The best part is you won't have to wax Mr. Miyagi's floor or paint his fence before learning the awesome new moves.
    Karate

    4880 Lower Roswell Rd #610, Marietta

    • Learn the basics of the ancient art of karate
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Boxing

    Think you've got what it takes to excel at fisticuffs? This introductory class will introduce you to the world of boxing, one of the most popular combat sports of all time. Designed for those who aren't sure if boxing is for them, and just want to check it out, this trial offer costs you nothing but a little body sweat. You'll learn some basic boxing moves and stances, tone your body, shed fat, and get in some shadow boxing and bag work to develop your punching technique. The facilities at X3 Sports are state-of-the-art, and its boxing instructors bring tons of experience to the gym. Even if you decide boxing isn't for you, at least you'll walk out with a mean right hook. And that can come in very ... handy.
    Boxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial boxing class at state-of-the art fitness facility
    • Learn the fundamentals of boxing footwork and punching from an experienced instructor
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Brazilian Jiu Jitsu

    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
    Brazilian Jiu Jitsu

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Shaolin Kung Fu

    Come practice Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts! This ancient practice originated in a Buddhist Shaolin temple in China, eventually becoming one of the largest schools of kung fu. During this session you'll work on your flexibility, balance, and strength as you run through basic kung fu moves. But Shaolin kung fu isn't all physical; it's also a mentally strengthening exercise. You'll develop mind-body awareness, learning to listen to your body to prevent injuries before they occur. Self-discipline is a key component to Shaolin kung fu that will help you to calm your mind and cultivate a healthy body!
    Shaolin Kung Fu

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts
    • Work on your flexibility, balance, and overall body strength
    • Cultivate your mind through mental exercises that increase mind-body awareness
    • Be one step closer to a healthy body and healthy mind
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    Yong Chun

    How badass would it be if you told your friends that you learned the art of Yong Chun Kung Fu, which was used to help a secret rebellion army overthrow the Qing dynasty in China? Yup, pretty badass. This hybrid martial arts system is a combination of fighting techniques from Shaolin Kung Fu and Ming generals. You'll experience the practicality and efficiency of the Yong Chun style through learning about its philosophy of economy of movement. You'll improve your balance, structure and stance while going over trapping skills and close-range attacks in proper form. You'll also work with weapons and wooden dummies to simulate real-life situations. Fists up! Bruce Lee's got nothing on you.
    Yong Chun

    655 Memorial Dr SE, Atlanta

    • Learn the fundamentals of Yong Chun Kung Fu, a martial arts practice once taught to a secret rebellion army in order to overthrow the Chinese Qing imperials
    • Work with weapons and wooden dummies to simulate real-life situations
    • Improve your balance, structure, and stance through learning proper form
    • Practice a martial arts style that is practical and efficient in its economy of movement
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    Shidokan Karate All Ages

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    Karate has been a popular form of martial arts in the U.S. since the end of World War II, when veterans returning from Okinawa began opening up the first dojos in the country. And then, of course, The Karate Kid happened. This class will teach you the fundamentals of this venerable self-defense style and sport. You'll work on your punches, kicks and throws under the guidance of a trained sensei, and then practice those techniques on the mat in controlled sparring. In addition to building the confidence to defend yourself in real life, you'll be developing your strength, flexibility, and body control, thus getting a great workout. Karate also has a tradition of instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts form to study. The classics never go out of style.
    Shidokan Karate All Ages

    1465 Chatahoochee Ave, Atlanta

    • Learn one of the most popular forms of martial arts in the United States
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina and overall strength
    • Build the self-confidence and discipline that comes from practicing martial arts
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    1 positive reviews
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    Intro to Jiu-Jitsu

    How do you defeat an opponent bigger, stronger, and generally more terrifying than you are? Get them on the ground. How do you do that? Learn Brazillian Jiu-Jitsu! In this introductory class, you'll begin learning the basic moves and teachings of the Jiu-Jitsu fighting style. You'll especially focus on the grappling and ground fighting techniques which make BJJ the most effective martial art for real-life self-defense. Get ready to gain the confidence that only comes from learning to defend yourself-- no how big your opponent!
    Intro to Jiu-Jitsu

    2144 Hills Ave, Atlanta

    • Discover the art of Brazilian Jiu-Jitsu in a professionally-taught, beginner-level class
    • Learn the key elements of this fighting style, including grappling, ground fighting, and more
    • Gain the confidence to take on any opponent of any size and strength
    • Get a great workout while also picking up a cool new skill
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    Judo

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    Easy does it with this classic self-defense style. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's' weight against them, meaning you can take on assailants who may weigh considerably more than you In addition, you'll pick up some holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary. This trial class is a great way to explore the world of one of the most effective self-defense techniques, and introduce yourself to a welcoming and supportive learning environment. It may be gentle, but you'll still be kicking butt.
    Judo

    1465 Chatahoochee Ave, Atlanta

    • Become acquainted with the techniques one of the world's most popular self-defense styles
    • Learn to defend yourself with ease in a style that focuses on weight shifts and efficiency
    • Internalize throws, blocks, holds and other other maneuvers so that they're second nature
    • Develop the confidence that you'll be able to defend yourself successfully if ever needed
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    1 positive reviews
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    Thai Kickboxing

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    Unleash your inner martial-arts-master octopus with the "art of eight limbs": Muay Thai! This powerful and fast-moving combat sport focuses on devastating strikes that use eight basic points of contact: the hands, feet, elbows, and knees. In this class, you'll get an introduction to these fundamental strikes and counters. Through drills designed to make your fighting reflexes instinctive and lightning fast, you'll learn to use Muay Thai to defeat an opponent. You'll also get in some controlled sparring to further hone your combat skills by mimicking real life scenarios. In addition to learning a new sport, you'll find out why Muay Thai is wildly popular for its ability to increase overall fitness as it tones and shapes your body. Get ready for eight to be your new favorite number!
    Thai Kickboxing

    1465 Chatahoochee Ave, Atlanta

    • Learn the fundamentals of Thai Kickboxing under the guidance of a trained instructor
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Discover a sport that doubles as a great form of self-defense for real-world situations
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    1 positive reviews
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    Muay Thai

    If you're looking for a physically demanding challenge that will push you to your limits, then look no further than this Muay Thai class. Muay Thai is a Thai combat sport known as "the art of the eight limbs" because of the combined use of fists, elbows, knees, and shins. During this full-body workout you will train like a champion with a champion! Experienced and personally motivated instructors will challenge you to do your best, aiming to transform your confidence, your appearance, and your outlook on fitness. Forget about that generic, repetitive treadmill, and experience the dynamic intensity of Muay Thai!
    Muay Thai

    3154 Johnson Ferry Rd #100, Marietta

    • Learn the basics of the Muay Thai fighting style, "the art of the eight limbs"
    • Use your entire body as a fighting implement, especially the fists, elbows, knees, and shins
    • Combine intensive strength and cardio routines during this workout experience
    • Boost your self-confidence as you find yourself testing and expanding your physical and mental limits
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