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Other Martial Arts

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    Self-Defense

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    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
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    Self-Defense

    2745 Sandy Plains Rd, Marietta

    • Introduce yourself to basic self-defense skills during a free trial class
    • Get the most from your training and hard work in a fun and encouraging environment
    • Improve your physical endurance, mental focus, and self-defense awareness
    • Gain the confidence that can only come from knowing how to defend yourself
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    Women's Self Defense

    Let's face it: it's practical and it's smart for a woman to know how to defend herself. You'll never be caught off guard after taking this Moxie Chicks and Kicks Class at Kaikudo! You'll work on the basic mechanics, practicing from a stationary position. Then gradually, you'll add hitting pads and start moving forward, backward, and sidewards. As you incorporate multiple techniques, you'll practice with a live dummy in various situations! Build muscle memory, become more effective, and gain strength and confidence as you train!
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    Women's Self Defense

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn basic self-defense in a fun, high-energy environment
    • Use various props, such as hitting pads and a live dummy
    • Be able to defend yourself not only from a stationary position, but also in moving scenarios
    • Build muscle memory so that defense skills become second nature
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    Qigong Stretching

    It is possible to relax without bumming around on the couch in front of the TV! Find your inner peace through Qigong, a traditional Chinese exercise that promotes stress relief, physical strength, and mental focus. Qigong is characterized by stationary, repetitive movements meant to revitalize specific organs and muscle groups by increasing blood circulation. You'll concentrate on the precision of your movements coupled with specific breathing patterns to release unwanted stress and anxiety. By the end of the session, you'll feel a transformation not only in your body, but also in your mind. Reach zen through these meditative, concentrated movements!
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    Qigong Stretching

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Qigong, a traditional Chinese exercise said to battle disease, aging, and mental health problems
    • Practice Qigong's stationary, repetitive movements
    • Revitalize particular organs and muscle groups
    • Achieve relaxation of the body, the mind, and the spirit through mental and physical exercises
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    Kaikudo

    "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body!
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    Kaikudo

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics of Kaikudo, a martial arts system that combines Japanese and Chinese styles
    • Practice footwork, body-axis movement, hand sensitivity, and energy redirection to maximize defensive and offensive strategies
    • Cultivate your mind and spirit with mental focus and breathing exercises
    • Understand the value of self-defense and movement coordination
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