What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can!
During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented.
You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life.
By the time you reach black belt, effectively defending yourself will be instinctual!
Note: This is a free trial class for first time students only.
Self-Defense
What to expect
- Introduce yourself to basic self-defense skills during a free trial class
- Get the most from your training and hard work in a fun and encouraging environment
- Improve your physical endurance, mental focus, and self-defense awareness
- Gain the confidence that can only come from knowing how to defend yourself
Booking Calendar
Date | Start Time | Duration | Price |
---|---|---|---|
Sat, Mar 25 | 11:00am | 1 hour | $0.00 |
Tue, Mar 28 | 7:00pm | 1 hour | $0.00 |
Sat, Apr 1 | 11:00am | 1 hour | $0.00 |
Tue, Apr 4 | 7:00pm | 1 hour | $0.00 |
Sat, Apr 8 | 11:00am | 1 hour | $0.00 |
Tue, Apr 11 | 7:00pm | 1 hour | $0.00 |
Sat, Apr 15 | 11:00am | 1 hour | $0.00 |
Tue, Apr 18 | 7:00pm | 1 hour | $0.00 |
Sat, Apr 22 | 11:00am | 1 hour | $0.00 |
Tue, Apr 25 | 7:00pm | 1 hour | $0.00 |
Sat, Apr 29 | 11:00am | 1 hour | $0.00 |
Tue, May 2 | 7:00pm | 1 hour | $0.00 |
Sat, May 6 | 11:00am | 1 hour | $0.00 |
Tue, May 9 | 7:00pm | 1 hour | $0.00 |
Sat, May 13 | 11:00am | 1 hour | $0.00 |
Tue, May 16 | 7:00pm | 1 hour | $0.00 |
Sat, May 20 | 11:00am | 1 hour | $0.00 |
Tue, May 23 | 7:00pm | 1 hour | $0.00 |
Sat, May 27 | 11:00am | 1 hour | $0.00 |
Tue, May 30 | 7:00pm | 1 hour | $0.00 |
Sat, Jun 3 | 11:00am | 1 hour | $0.00 |
Tue, Jun 6 | 7:00pm | 1 hour | $0.00 |
Sat, Jun 10 | 11:00am | 1 hour | $0.00 |
Tue, Jun 13 | 7:00pm | 1 hour | $0.00 |
Sat, Jun 17 | 11:00am | 1 hour | $0.00 |
Tue, Jun 20 | 7:00pm | 1 hour | $0.00 |
Sat, Jun 24 | 11:00am | 1 hour | $0.00 |
Tue, Jun 27 | 7:00pm | 1 hour | $0.00 |
Sat, Jul 1 | 11:00am | 1 hour | $0.00 |
Tue, Jul 4 | 7:00pm | 1 hour | $0.00 |
Sat, Jul 8 | 11:00am | 1 hour | $0.00 |
Tue, Jul 11 | 7:00pm | 1 hour | $0.00 |
Sat, Jul 15 | 11:00am | 1 hour | $0.00 |
Tue, Jul 18 | 7:00pm | 1 hour | $0.00 |
Sat, Jul 22 | 11:00am | 1 hour | $0.00 |
Tue, Jul 25 | 7:00pm | 1 hour | $0.00 |
Tue, Aug 1 | 7:00pm | 1 hour | $0.00 |
Tue, Aug 8 | 7:00pm | 1 hour | $0.00 |
Tue, Aug 15 | 7:00pm | 1 hour | $0.00 |
Tue, Aug 22 | 7:00pm | 1 hour | $0.00 |
Tue, Aug 29 | 7:00pm | 1 hour | $0.00 |
Tue, Sep 5 | 7:00pm | 1 hour | $0.00 |
Tue, Sep 12 | 7:00pm | 1 hour | $0.00 |
Tue, Sep 19 | 7:00pm | 1 hour | $0.00 |
Fri Mar 24 | Sat Mar 25 | Sun Mar 26 | Mon Mar 27 | Tue Mar 28 | Wed Mar 29 | Thu Mar 30 | Fri Mar 31 | Sat Apr 1 | Sun Apr 2 | Mon Apr 3 | Tue Apr 4 | Wed Apr 5 | Thu Apr 6 | Fri Apr 7 | Sat Apr 8 | Sun Apr 9 | Mon Apr 10 | Tue Apr 11 | Wed Apr 12 | Thu Apr 13 | Fri Apr 14 | Sat Apr 15 | Sun Apr 16 | Mon Apr 17 | Tue Apr 18 | Wed Apr 19 | Thu Apr 20 | Fri Apr 21 | Sat Apr 22 | Sun Apr 23 | Mon Apr 24 | Tue Apr 25 | Wed Apr 26 | Thu Apr 27 | Fri Apr 28 | Sat Apr 29 | Sun Apr 30 | Mon May 1 | Tue May 2 | Wed May 3 | Thu May 4 | Fri May 5 | Sat May 6 | Sun May 7 | Mon May 8 | Tue May 9 | Wed May 10 | Thu May 11 | Fri May 12 | Sat May 13 | Sun May 14 | Mon May 15 | Tue May 16 | Wed May 17 | Thu May 18 | Fri May 19 | Sat May 20 | Sun May 21 | Mon May 22 | Tue May 23 | Wed May 24 | Thu May 25 | Fri May 26 | Sat May 27 | Sun May 28 | Mon May 29 | Tue May 30 | Wed May 31 | Thu Jun 1 | Fri Jun 2 | Sat Jun 3 | Sun Jun 4 | Mon Jun 5 | Tue Jun 6 | Wed Jun 7 | Thu Jun 8 | Fri Jun 9 | Sat Jun 10 | Sun Jun 11 | Mon Jun 12 | Tue Jun 13 | Wed Jun 14 | Thu Jun 15 | Fri Jun 16 | Sat Jun 17 | Sun Jun 18 | Mon Jun 19 | Tue Jun 20 | Wed Jun 21 | Thu Jun 22 | Fri Jun 23 | Sat Jun 24 | Sun Jun 25 | Mon Jun 26 | Tue Jun 27 | Wed Jun 28 | Thu Jun 29 | Fri Jun 30 | Sat Jul 1 | Sun Jul 2 | Mon Jul 3 | Tue Jul 4 | Wed Jul 5 | Thu Jul 6 | Fri Jul 7 | Sat Jul 8 | Sun Jul 9 | Mon Jul 10 | Tue Jul 11 | Wed Jul 12 | Thu Jul 13 | Fri Jul 14 | Sat Jul 15 | Sun Jul 16 | Mon Jul 17 | Tue Jul 18 | Wed Jul 19 | Thu Jul 20 | Fri Jul 21 | Sat Jul 22 | Sun Jul 23 | Mon Jul 24 | Tue Jul 25 | Wed Jul 26 | Thu Jul 27 | Fri Jul 28 | Sat Jul 29 | Sun Jul 30 | Mon Jul 31 | Tue Aug 1 | Wed Aug 2 | Thu Aug 3 | Fri Aug 4 | Sat Aug 5 | Sun Aug 6 | Mon Aug 7 | Tue Aug 8 | Wed Aug 9 | Thu Aug 10 | Fri Aug 11 | Sat Aug 12 | Sun Aug 13 | Mon Aug 14 | Tue Aug 15 | Wed Aug 16 | Thu Aug 17 | Fri Aug 18 | Sat Aug 19 | Sun Aug 20 | Mon Aug 21 | Tue Aug 22 | Wed Aug 23 | Thu Aug 24 | Fri Aug 25 | Sat Aug 26 | Sun Aug 27 | Mon Aug 28 | Tue Aug 29 | Wed Aug 30 | Thu Aug 31 | Fri Sep 1 | Sat Sep 2 | Sun Sep 3 | Mon Sep 4 | Tue Sep 5 | Wed Sep 6 | Thu Sep 7 | |
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11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 11:00am | 7:00pm | 7:00pm | 7:00pm | 7:00pm | 7:00pm | 7:00pm | 7:00pm |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
Price | Free! |
Duration / Session | 1 hour |
# Sessions | 1 |
Rating | 1 positive reviews |
Cancellation Policy
This is a free trial class for for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 1 votes)
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Charisse T.
Self-Defense October 27, 2019Loved the one on one we received! I will be back with my family. I feel so empowered