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Classes & Activities in Atlanta

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    Women's Self Defense

    Let's face it: it's practical and it's smart for a woman to know how to defend herself. You'll never be caught off guard after taking this Moxie Chicks and Kicks Class at Kaikudo! You'll work on the basic mechanics, practicing from a stationary position. Then gradually, you'll add hitting pads and start moving forward, backward, and sidewards. As you incorporate multiple techniques, you'll practice with a live dummy in various situations! Build muscle memory, become more effective, and gain strength and confidence as you train!
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    Women's Self Defense

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn basic self-defense in a fun, high-energy environment
    • Use various props, such as hitting pads and a live dummy
    • Be able to defend yourself not only from a stationary position, but also in moving scenarios
    • Build muscle memory so that defense skills become second nature
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    Qigong Stretching

    It is possible to relax without bumming around on the couch in front of the TV! Find your inner peace through Qigong, a traditional Chinese exercise that promotes stress relief, physical strength, and mental focus. Qigong is characterized by stationary, repetitive movements meant to revitalize specific organs and muscle groups by increasing blood circulation. You'll concentrate on the precision of your movements coupled with specific breathing patterns to release unwanted stress and anxiety. By the end of the session, you'll feel a transformation not only in your body, but also in your mind. Reach zen through these meditative, concentrated movements!
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    Qigong Stretching

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Qigong, a traditional Chinese exercise said to battle disease, aging, and mental health problems
    • Practice Qigong's stationary, repetitive movements
    • Revitalize particular organs and muscle groups
    • Achieve relaxation of the body, the mind, and the spirit through mental and physical exercises
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    Intro Tai Chi

    No matter how much coffee or tea you drink, you can't seem to muster up enough energy to make it through the day anymore -- and we've all been there. Instead of loading up on caffeine, try a different approach with this Tai Chi intro class! A traditional Chinese practice, Tai Chi is a healing martial arts based exercise that combines graceful movements with slow, measured breathing in order to release unwanted stress and anxiety. Each movement is a technique of self-massage for the internal organs by stimulating blood circulation. As a Tai Chi beginner, you'll sense a transformation not only in your body, but also in your mind. Reach deep relaxation through these meditative, concentrated movements across the floor. Not to mention you'll increase your vitality and improve your physical coordination!
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    Intro Tai Chi

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics and benefits of the martial arts based exercise Tai Chi, also known as the "vehicle to immortality"in China
    • Practice "Tai Chi Walking,"the foundation of all Tai Chi movements
    • Strengthen your bones and increase your blood circulation as you learn the Wu Dang style of Tai Chi
    • Leave feeling more relaxed and meditative than before
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    Shaolin Kung Fu

    Come practice Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts! This ancient practice originated in a Buddhist Shaolin temple in China, eventually becoming one of the largest schools of kung fu. During this session you'll work on your flexibility, balance, and strength as you run through basic kung fu moves. But Shaolin kung fu isn't all physical; it's also a mentally strengthening exercise. You'll develop mind-body awareness, learning to listen to your body to prevent injuries before they occur. Self-discipline is a key component to Shaolin kung fu that will help you to calm your mind and cultivate a healthy body!
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    Shaolin Kung Fu

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts
    • Work on your flexibility, balance, and overall body strength
    • Cultivate your mind through mental exercises that increase mind-body awareness
    • Be one step closer to a healthy body and healthy mind
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    Kaikudo Karate (1.5 Hrs)

    "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body!
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    Kaikudo Karate (1.5 Hrs)

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics of Kaikudo, a martial arts system that combines Japanese and Chinese styles
    • Practice footwork, body-axis movement, hand sensitivity, and energy redirection to maximize defensive and offensive strategies
    • Cultivate your mind and spirit with mental focus and breathing exercises
    • Understand the value of self-defense and movement coordination
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    Kaikudo Karate (1.5 Hrs)
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    Kaikudo

    "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body!
    No available dates to book.
    Bucketlist to hear about new dates first!
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    Kaikudo

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics of Kaikudo, a martial arts system that combines Japanese and Chinese styles
    • Practice footwork, body-axis movement, hand sensitivity, and energy redirection to maximize defensive and offensive strategies
    • Cultivate your mind and spirit with mental focus and breathing exercises
    • Understand the value of self-defense and movement coordination
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    Kaikudo
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