Intro Tai Chi

What to expect
  • Learn the basics and benefits of the martial arts based exercise Tai Chi, also known as the "vehicle to immortality"in China
  • Practice "Tai Chi Walking,"the foundation of all Tai Chi movements
  • Strengthen your bones and increase your blood circulation as you learn the Wu Dang style of Tai Chi
  • Leave feeling more relaxed and meditative than before
No matter how much coffee or tea you drink, you can't seem to muster up enough energy to make it through the day anymore -- and we've all been there. Instead of loading up on caffeine, try a different approach with this Tai Chi intro class!

A traditional Chinese practice, Tai Chi is a healing martial arts based exercise that combines graceful movements with slow, measured breathing in order to release unwanted stress and anxiety. Each movement is a technique of self-massage for the internal organs by stimulating blood circulation.

As a Tai Chi beginner, you'll sense a transformation not only in your body, but also in your mind. Reach deep relaxation through these meditative, concentrated movements across the floor. Not to mention you'll increase your vitality and improve your physical coordination!

Key Highlights
Price Free!
Duration / Session 50 min
# Sessions 1
There are no refunds; all sales are final.

Kind words from our customers