Intro Tai Chi

No matter how much coffee or tea you drink, you can't seem to muster up enough energy to make it through the day anymore -- and we've all been there. Instead of loading up on caffeine, try a different approach with this Tai Chi intro class!

A traditional Chinese practice, Tai Chi is a healing martial arts based exercise that combines graceful movements with slow, measured breathing in order to release unwanted stress and anxiety. Each movement is a technique of self-massage for the internal organs by stimulating blood circulation.

As a Tai Chi beginner, you'll sense a transformation not only in your body, but also in your mind. Reach deep relaxation through these meditative, concentrated movements across the floor. Not to mention you'll increase your vitality and improve your physical coordination!

There are no refunds; all sales are final.