athletic

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    Brazilian Jiu Jitsu

    (2)
    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
    Brazilian Jiu Jitsu

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Self-Defense

    (1)
    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
    Self-Defense

    2745 Sandy Plains Rd, Marietta

    • Introduce yourself to basic self-defense skills during a free trial class
    • Get the most from your training and hard work in a fun and encouraging environment
    • Improve your physical endurance, mental focus, and self-defense awareness
    • Gain the confidence that can only come from knowing how to defend yourself
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    1 positive reviews
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    Nawlins Twerk

    Wanna learn how to twerk? Of course you do! In this class, you'll learn how wiggle, wobble, wine, drop, and so much more. Twerking is a great workout, it feels super-sexy, and it's a lot of fun too! Our students walk away from the course smiling, ready to impress all their friends at the club with their well-practiced booty bounce. Get ready to step onto the dancefloor with confidence, and unleash your inner twerk-Goddess!
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    Nawlins Twerk

    976 Jefferson St NW, Atlanta

    • Practice twerking with an expert instructor who knows how to get the most out of all booty-types
    • Learn how to drop it to the ground and bounce it all around
    • Meet new people with similar interests in a positive and supporting environment
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    Pole for Newbies

    Have you always wanted to become a sexy pole dancer but didn't know where to start? Then this is the class for you! Come on down and see what it takes to be a bona fide pole dancer, and learn the proper techniques for spinning and climbing like a pro. Vertical Joe's classes are supportive and comfortable environments, and everyone is welcome. This is a great way to meet new people, get in shape, and feel really, really sexy!
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    Pole for Newbies

    976 Jefferson St NW, Atlanta

    • Practice pole dancing with an expert instructor who knows how to get the most out of you
    • Learn pole dancing fundamentals including spinning, climbing, and hanging
    • Get a great workout while having fun and feeling totally sexy
    • Meet new people in a comfortable and supportive environment
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    Boxing

    (2)
    Think you've got what it takes to excel at fisticuffs? This introductory class will introduce you to the world of boxing, one of the most popular combat sports of all time. Designed for those who aren't sure if boxing is for them, and just want to check it out, this trial offer costs you nothing but a little body sweat. You'll learn some basic boxing moves and stances, tone your body, shed fat, and get in some shadow boxing and bag work to develop your punching technique. The facilities at X3 Sports are state-of-the-art, and its boxing instructors bring tons of experience to the gym. Even if you decide boxing isn't for you, at least you'll walk out with a mean right hook. And that can come in very ... handy.
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    Boxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial boxing class at state-of-the art fitness facility
    • Learn the fundamentals of boxing footwork and punching from an experienced instructor
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Kickboxing

    (2)
    You'll get a kick out of this free martial arts class. You'll also get to give a few as you learn some of the fundamentals of kickboxing! As a combat sport practiced around the world, kickboxing holds a place of near unparalleled popularity as a martial art. In addition to bringing out your competitive side, kickboxing helps you build physical fitness and shed body fat. You'll work out on heavy bags designed to build your arm and leg strength, learning a variety of strikes and combos from instructors that know this sport like the back of their hand. Or, in this case, their foot.
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    Kickboxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial kickboxing class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most popular martial arts and combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Mixed Martial Arts

    (2)
    Looking to beef up for that next cage match? This MMA class will set you on the right path. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. You'll learn some of the fundamentals of essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers, and how to combine them to conquer opponents in the ring. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you.
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    Mixed Martial Arts

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial MMA class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Art of Seduction

    Want to learn the moves that'll drive anyone wild? Vertical Joe's Fitness Studio wants to teach you the Art of Seduction! In this sexy pole-dancing class, you'll put your body to work in ways you never thought possible! Your partner back home won't recognize you -- they'll say "who is this Sex Machine that has replaced my so-and-so!?" You'll not only learn the skills to make hearts pound and jaws drop, you'll get a great workout and have a lot of fun. Vertical Joe's is professional through-and-through, and all Vertical Joe's classes take place in a welcoming and comfortable environment. Sign up today!
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    Art of Seduction

    976 Jefferson St NW, Atlanta

    • Learn jaw-dropping, show-stopping pole-dancing moves from an expert instructor
    • Get in great shape by defying gravity on the pole
    • Embrace your sexuality in a comfortable and welcoming place
    • Have a ton of fun with cool, new people!
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    Muay Thai

    (2)
    Take a tantalizing glimpse into one of the most devastating combat styles in the world, and one that has only risen in popularity with the explosion of the MMA scene: Muay Thai. Also known as "the science of eight limbs," this martial art incorporates strikes using the eight points of contact formed by the hands, elbows, knees, and feet. In this free trial class, you'll learn some of the basic attacks, blocks, and footwork, developing your technique through shadow boxing and bag work. In addition, you'll get a great workout intended to build your strength, tone your body, and help develop cardiovascular health. Come on down, and find out if you've got what it takes to master Muay Thay- all for free!
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    Muay Thai

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Muay Thai class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Freaky Friday Pole Dance

    Warning: It's about to get freaky! Vertical Joe's Fitness Studio is an expert on such things. They've been grinding poles and laps since Day 1. In this class, you'll learn pole moves that are so hot, it's a wonder they're not illegal...moves that'll please whomever you'd like to please. You'll not only learn the skills to make hearts pound and jaws drop, you'll get a great workout and have a lot of fun. Vertical Joe's is professional through-and-through, and all Vertical Joe's classes take place in a welcoming and comfortable environment. If you're already freaky, then great! But if you're shy, get ready to be pushed out of your shell!
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    Freaky Friday Pole Dance

    976 Jefferson St NW, Atlanta

    • Learn the freakiest pole moves physically possible
    • Defy gravity with your freakiness
    • Get a great workout and feel like an Amazonian Warrior Sex Princess
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