exercise

(44 activities)
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    Zumba

    Did you know the name "Zumba" was chosen arbitrarily as a brand name? Zumba. Zzzzumba. It sure is fun to say. Guess they made a good choice! Join Pole Waxers University for a Zumba aerobic class that features Latin-inspired dance. You'll exercise along to music with fast and slow rhythms, while strengthening your muscles and building your confidence! Zumba is great for toning your body, improving your coordination, and making friends. No need to be an experienced dancer -- the moves are easy to learn and going to class is like going to a party! So get off your couch and into the studio to burn some calories and have fun while doing it! Note: This is for women only.
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    Zumba

    1647 Canton Rd, Marietta

    • Work out your entire body with a calorie-burning, Latin-inspired dance fitness program
    • Learn a style of dance choreography that incorporates hip-hop, soca, salsa and more!
    • Get your body into great shape while having fun
    • Spice up your workout with moves you can use later on the dance floor
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    Bachata

    Do you have visions of setting fire to the dance floor? Then let the heated and passionate dance style of Bachata be your match! During this beginners-welcome class, you'll learn this scintillating dance step-by-step under the guidance of instructors who are as passionate about teaching as they are about their art. You'll gain a grasp on the dance's structure and framework, the rules for leading and following, how to give and receive turns, as well as fundamental footwork and dips. With time and practice, as you master each of these elements, you'll develop the ability to improvise on the floor, and match moves with a variety of partner. So how about it, twinkle toes? Ready to turn up the heat?
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    Bachata

    8610 Roswell Rd, Atlanta

    • Learn the fundamental rules and techniques of the unique dance style of Bachata in a beginner-friendly class
    • Discover an energetic and social dance studio with welcoming and passionate instructors
    • Get a great cardio workout while also developing your coordination and rhythm
    • Start building the foundation for a lifetime of proper moving and grooving
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    Wine and Kayaking

    This guided four-mile excursion on the water offers a relaxing, laid-back day in nature, minus the hassle of setting up camp. Instead, you’ll be chilling aboard a kayak or sprawled sunny-side up on a tube, soaking in the stunning surroundings of Fort Yargo Lake or the Broad River. Whatever the objective – exercise, a little swimming, finding your zen on the calm waters, or being a complete tube potato and loving every second of it – there’s options to fit all your criteria. Put the paddle to the metal and burn some calories on the kayak, or let life’s everyday stresses ripple away as you bob and drift with the current. This one-day getaway from the hustle and bustle of city life is the perfect match for aspiring outdoorsy types, or folks who simply love to get out on the water.
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    Wine and Kayaking

    3000 Buford Hwy, Atlanta

    • Enjoy this four-mile tubing float on the Broad River or kayak expedition on the Broad River
    • All equipment, including tubes or kayaks and life vests in provided
    • Be you a water sport novice or pro paddler, all levels welcome
    • An experienced guide will provide instruction and steward your group down the river or around the lake
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    Sultry Sunday Pole Social

    Did you know that pole-dancing can be traced back to a traditional Indian sport, mallakhamba, in which gymnasts perform poses with vertical wooden poles? Don't worry, I doubt your pole will be made of wood. At Pole Waxers University, you'll learn everything you need to know to start pole dancing! In this hour-long class, prepare to discover a sensual performance art that will foster a fresh sense of self-confidence. Your teacher will guide you through floorwork transitions to make your easy-to-follow routine look smooth and flawless. Pole dancing is fun but also an intense workout -- you'll notice these exercises will target your upper body and core strength. So head over to Pole Waxers University and bring sexy back - Timberlake doesn't have anything on you.
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    Sultry Sunday Pole Social

    1647 Canton Rd, Marietta

    • Learn pole tricks and how to incorporate floorwork with transitions
    • Exercise your entire body with a cardio workout that uses resistance training
    • Improve flexibility and give yourself a confidence boost
    • Give Justin a run for his money and bring sexy back
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    Women's Self Defense

    Let's face it: it's practical and it's smart for a woman to know how to defend herself. You'll never be caught off guard after taking this Moxie Chicks and Kicks Class at Kaikudo! You'll work on the basic mechanics, practicing from a stationary position. Then gradually, you'll add hitting pads and start moving forward, backward, and sidewards. As you incorporate multiple techniques, you'll practice with a live dummy in various situations! Build muscle memory, become more effective, and gain strength and confidence as you train!
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    Women's Self Defense

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn basic self-defense in a fun, high-energy environment
    • Use various props, such as hitting pads and a live dummy
    • Be able to defend yourself not only from a stationary position, but also in moving scenarios
    • Build muscle memory so that defense skills become second nature
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    Qigong Stretching

    It is possible to relax without bumming around on the couch in front of the TV! Find your inner peace through Qigong, a traditional Chinese exercise that promotes stress relief, physical strength, and mental focus. Qigong is characterized by stationary, repetitive movements meant to revitalize specific organs and muscle groups by increasing blood circulation. You'll concentrate on the precision of your movements coupled with specific breathing patterns to release unwanted stress and anxiety. By the end of the session, you'll feel a transformation not only in your body, but also in your mind. Reach zen through these meditative, concentrated movements!
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    Qigong Stretching

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Qigong, a traditional Chinese exercise said to battle disease, aging, and mental health problems
    • Practice Qigong's stationary, repetitive movements
    • Revitalize particular organs and muscle groups
    • Achieve relaxation of the body, the mind, and the spirit through mental and physical exercises
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    Kaikudo Karate (1.5 Hrs)

    "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body!
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    Kaikudo Karate (1.5 Hrs)

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics of Kaikudo, a martial arts system that combines Japanese and Chinese styles
    • Practice footwork, body-axis movement, hand sensitivity, and energy redirection to maximize defensive and offensive strategies
    • Cultivate your mind and spirit with mental focus and breathing exercises
    • Understand the value of self-defense and movement coordination
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    CDC Lockdown Room Escape

    This game is hot! Or maybe that's just a fever... During this game you'll have one hour to stop an outbreak from the Center for Disease Control, find the antidote to the illness, and help save the world from the horrid disease. No pressure, right? Gather a group of your quickest-thinking friends and work together to save the world from illness. Use your critical thinking and problem solving skills to stop the CDC madness before time runs out. You'll feel your heart pumping through your ears as you run through the room and search for the antidote in order to save lives all over the world. It'll be sick.
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    CDC Lockdown Room Escape

    20 Mansell Ct E, Alpharetta

    • Cure a viral outbreak during a tour of the Center for Disease Control and escape the facility before time runs out
    • Uncover the antidote to save the world from illness, and escape before your time runs out
    • Exercise critical thinking and problem solving skills to get the job done
    • Invite your friends and work on the task and rescue the earth from this terrible disease!
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    Basics of Breakin'

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Breakdancing is fun and expressive, AND it strengthens, stretches, and tones your body -- you'll never spend your workout yawning ever again! During this beginner's class, you'll learn the basics of breakdancing and groundwork such as toprock, footwork basics, and freezes. By the time you leave class you'll have some killer moves and your confidence will sky rocket as you feel yourself grooving to the music. Breakdancing will turn you -- and your workout regime -- upside down!
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    Basics of Breakin'

    4620 S Atlanta Rd, Smyrna

    • Learn the basics of breakdancing and ground work from an experienced instructor
    • Listen to bumping music in a new way as you practice footwork and freezes
    • Discover a fun and expressive new fitness routine that will tone your body, strengthen your muscles, and improve your dance skills
    • Prepare to take the center of any dance circle you may find yourself in!
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    Qi Gong for Health

    Over the centuries Qi Gong training has been mostly esoteric and kept on the down-low. Well...now the secret's out! Rebuild your physical, mental and emotional health with the ancient art of Qi Gong! Let your worries melt away as you practice a holistic system of coordinated body movement, breathing exercises, and meditation practices to cultivate and center your Qi. Qi Gong can reduce stress, improve immune function, regulate your metabolic system, enhance your balance, and more! Come learn this ancient art soon before the sessions are Gong, I mean, gone!
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    Qi Gong for Health

    619B East College Ave, Decatur

    • Learn the arts of meditation, Qi Gong, and Tai Chai from an experienced instructor
    • Focus on collecting and moving Qi for health and relaxation
    • Combine coordinated movement, breathing and meditation on your way to a more relaxed state of mind
    • Let the worry and anxiety of your week melt away
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