martial arts

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    Mixed Martial Arts

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    Looking to beef up for that next cage match? This MMA class will set you on the right path. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. You'll learn some of the fundamentals of essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers, and how to combine them to conquer opponents in the ring. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you.
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    Mixed Martial Arts

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial MMA class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Women's Self Defense

    Let's face it: it's practical and it's smart for a woman to know how to defend herself. You'll never be caught off guard after taking this Moxie Chicks and Kicks Class at Kaikudo! You'll work on the basic mechanics, practicing from a stationary position. Then gradually, you'll add hitting pads and start moving forward, backward, and sidewards. As you incorporate multiple techniques, you'll practice with a live dummy in various situations! Build muscle memory, become more effective, and gain strength and confidence as you train!
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    Women's Self Defense

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn basic self-defense in a fun, high-energy environment
    • Use various props, such as hitting pads and a live dummy
    • Be able to defend yourself not only from a stationary position, but also in moving scenarios
    • Build muscle memory so that defense skills become second nature
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    Qigong Stretching

    It is possible to relax without bumming around on the couch in front of the TV! Find your inner peace through Qigong, a traditional Chinese exercise that promotes stress relief, physical strength, and mental focus. Qigong is characterized by stationary, repetitive movements meant to revitalize specific organs and muscle groups by increasing blood circulation. You'll concentrate on the precision of your movements coupled with specific breathing patterns to release unwanted stress and anxiety. By the end of the session, you'll feel a transformation not only in your body, but also in your mind. Reach zen through these meditative, concentrated movements!
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    Qigong Stretching

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Qigong, a traditional Chinese exercise said to battle disease, aging, and mental health problems
    • Practice Qigong's stationary, repetitive movements
    • Revitalize particular organs and muscle groups
    • Achieve relaxation of the body, the mind, and the spirit through mental and physical exercises
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    Adult Karate Trial

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    Troubles with the local Cobra Kai chapter? Or maybe you're just looking to get fit? In either case, learning a little karate will go a long way. This introductory class is designed to introduce you to the fundamentals of this venerable self-defense style and sport. You'll work on your punches, kicks and throws under the guidance of a trained sensei, and then practice those techniques on the mat in controlled sparring. In addition to building the confidence to defend yourself in real life, you'll be developing your strength, flexibility, and body control, getting a great workout. Karate also has a reputation for instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts from to study. The classics never go out of style.
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    Adult Karate Trial

    764 Miami Cir NE, Atlanta

    • Learn the fundamentals of karate, one of the most popular styles of martial arts
    • Develop basic self-defense skills, including mastering strategies or real-life scenarios
    • Get a vigorous workout that builds core strength, stamina, and improved motor skills
    • Enjoy the benefits of increased self-confidence and discipline that come from martial arts
    • No uniform required! All levels welcome to come learn!
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    4 positive reviews
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    Kaikudo Karate (1.5 Hrs)

    "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body!
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    Kaikudo Karate (1.5 Hrs)

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics of Kaikudo, a martial arts system that combines Japanese and Chinese styles
    • Practice footwork, body-axis movement, hand sensitivity, and energy redirection to maximize defensive and offensive strategies
    • Cultivate your mind and spirit with mental focus and breathing exercises
    • Understand the value of self-defense and movement coordination
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    Shaolin Kung Fu

    Come practice Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts! This ancient practice originated in a Buddhist Shaolin temple in China, eventually becoming one of the largest schools of kung fu. During this session you'll work on your flexibility, balance, and strength as you run through basic kung fu moves. But Shaolin kung fu isn't all physical; it's also a mentally strengthening exercise. You'll develop mind-body awareness, learning to listen to your body to prevent injuries before they occur. Self-discipline is a key component to Shaolin kung fu that will help you to calm your mind and cultivate a healthy body!
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    Shaolin Kung Fu

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the fundamentals of Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts
    • Work on your flexibility, balance, and overall body strength
    • Cultivate your mind through mental exercises that increase mind-body awareness
    • Be one step closer to a healthy body and healthy mind
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    Karate

    Were you inspired after seeing the original Karate Kid to become a martial arts expert yourself? Well, there's no better way to get started than by taking this introductory class. Benefit your mind and body during this holistic karate class! Here, you'll learn karate basics including punching, kicking, blocking, and terminology. During this class you'll learn the techniques used by the masters in order to become a karate master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. The best part is you won't have to wax Mr. Miyagi's floor or paint his fence before learning the awesome new moves.
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    Karate

    4880 Lower Roswell Rd #610, Marietta

    • Learn the basics of the ancient art of karate
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Intro Tai Chi

    No matter how much coffee or tea you drink, you can't seem to muster up enough energy to make it through the day anymore -- and we've all been there. Instead of loading up on caffeine, try a different approach with this Tai Chi intro class! A traditional Chinese practice, Tai Chi is a healing martial arts based exercise that combines graceful movements with slow, measured breathing in order to release unwanted stress and anxiety. Each movement is a technique of self-massage for the internal organs by stimulating blood circulation. As a Tai Chi beginner, you'll sense a transformation not only in your body, but also in your mind. Reach deep relaxation through these meditative, concentrated movements across the floor. Not to mention you'll increase your vitality and improve your physical coordination!
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    Intro Tai Chi

    5501 Chamblee-Dunwoody Rd, Dunwoody

    • Learn the basics and benefits of the martial arts based exercise Tai Chi, also known as the "vehicle to immortality"in China
    • Practice "Tai Chi Walking,"the foundation of all Tai Chi movements
    • Strengthen your bones and increase your blood circulation as you learn the Wu Dang style of Tai Chi
    • Leave feeling more relaxed and meditative than before
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    Kickboxing

    Not getting enough kicks out of your fitness routine? Try kickboxing! This group fitness-focused class provides a highly effective alternative to the traditional workout. You'll strap on a pair of boxing gloves to help you kick and punch your way to better fitness while using a heavy-duty punching bag. Instead of a repetitive workout that shows little results, this class will teach you various striking techniques and combinations that will keep your body actively burning calories. In the process, you'll be building stamina and strength and toning your body just like a professional fighter. Take that, treadmill!
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    Kickboxing

    1700 Defoor Ave, Atlanta

    • Get a high-tempo kickboxing-style workout at a state-of-the-art facility
    • Develop greater muscle tone and stamina as you learn various striking techniques
    • Build speed and coordination with the opportunity to practice with heavy-duty punching bags
    • Discover a fitness approach that will build confidence by pushing and motivating you
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    Boxing

    (2)
    High-impact, high-energy, and high-intensity. This is exactly what you'll be getting with this boxing class at UFC Gym. Linked to the UFC (Ultimate Fighting Championship) brand, a world leader in mixed martial arts, you can bet that this class will be, well, the ultimate workout. Expect to train under a qualified coach that will make sure you grasp the basics of boxing then push you to your physical limits. Be prepared to work up a sweat! You will grunt. You will wheeze. And you will unintentionally curse at your instructor as you perform every extra set you think you can't do. But at the end of the hour, after you catch your breath, you will feel on top of the world! Tighten those shoe strings, pull on some boxing gloves, and get your fight game on.
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    Boxing

    4745 Ashford Dunwoody Rd, Atlanta

    • Get acquainted with basic boxing steps and maneuvers in this intro session
    • Work up a sweat as your coach urges you to execute combinations at a top-notch level of performance
    • Train under some of the best boxing coaches affiliated with the renowned UFC name
    • Hone your concentration abilities with every calculated punch and jab
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    2 positive reviews

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