martial arts

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    Kickboxing

    Atlanta Kick
    Who knew you could get fit while playing footsies? This high-tempo kickboxing class is designed to give you a fun and effective workout while introducing you to one of the most popular styles of martial arts. You'll build form and power working out with stand-alone combos and heavy bag drills, learning a variety of kicks and punches in the process. This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. This introductory trial is the perfect way to find out what this amazing sport has to offer. At the very least, it'll be good for a few kicks.
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    Karate

    Atlanta's Traditional Okinawan Karate-do Dojo
    Troubles with the local Cobra Kai chapter? Or maybe you're just looking to get fit? Whether for self-defense or exercise purposes, learning karate will go a long way in helping you reach your goals! This trial offer is designed to introduce you to the fundamentals. You'll work on a variety of classic punches and kicks under the guidance of a trained sensei, developing form and power through stand-alone drills. And through partner exercises, you'll learn and internalize defensive techniques to efficiently counter assailants. In addition to building the confidence to defend yourself in real life, you'll develop your strength, flexibility, and body control, and get a great workout to boot. Karate also has a reputation for instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts form to study. The classics never go out of style!
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    Karate Free Trial (Adult Karate)

    Kick Start Martial Arts
    Physical ability. Self-control. Mental strength. All this and more awaits you at Kick Start Martial Arts, where you will master the Korean fighting style known as Tang Soo Do, Mu Duk Kwan, influenced by Kung fu, Tai Chi, and Japanese karate. Learn not only how to defend yourself, but also how to push yourself physically, mentally, and spiritually as you come closer to achieving your goals. At the end of your journey, you'll be able to maintain control over your newfound physical power as you spar with blows that stop just short of contact. And if you're afraid that this is not for you, don't worry! It's just a free trial class. So give it a go! You might discover strength you never knew you had.
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    Self-Defense

    Dynamic Self Defense
    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
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    Kickboxing

    X3 Sports
    You'll get a kick out of this free martial arts class. You'll also get to give a few as you learn some of the fundamentals of kickboxing! As a combat sport practiced around the world, kickboxing holds a place of near unparalleled popularity as a martial art. In addition to bringing out your competitive side, kickboxing helps you build physical fitness and shed body fat. You'll work out on heavy bags designed to build your arm and leg strength, learning a variety of strikes and combos from instructors that know this sport like the back of their hand. Or, in this case, their foot.
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    Brazilian Jiu Jitsu

    X3 Sports
    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
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    Judo

    Atlanta Judo Midtown
    Got beef with someone who just keeps getting on your nerves? Get that pest off your back after learning the "gentle way" of judo, a modern martial art and combat sport originating in Japan! You'll embrace the competitive element of judo, wherein the objective is to either throw or takedown your opponent to the ground. The philosophy of judo is to adjust to and evade an opponent's attack, lessening your challenger's power and balance. This makes it possible for weaker opponents to outdo significantly stronger ones. So it doesn't matter if that guy who keeps stealing your lunch money is almost a foot taller than you are! With judo, size doesn't matter -- may the strongest and most agile one win!
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    Northern Shaolin Kung Fu

    PATHS Atlanta Kung Fu
    If you're looking to strengthen your body, mind, and spirit, this Northern Shaolin Kung Fu program is the perfect class for you. You'll begin your journey towards self-mastery during this kung fu session, which includes physical conditioning, weapons training, qigong practicing, and more. You'll even pick up some of the Chinese language during this culturally immersive experience. This is a comprehensive class that targets cultivation of your physical fitness and mental concentration. Transform yourself through intensive training and varied studying! Northern Shaolin Kung Fu is not just a martial art -- it's a lifestyle.
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    Intro to Jiu-Jitsu

    Buckhead Jiu-Jitsu
    How do you defeat an opponent bigger, stronger, and generally more terrifying than you are? Get them on the ground. How do you do that? Learn Brazillian Jiu-Jitsu! In this introductory class, you'll begin learning the basic moves and teachings of the Jiu-Jitsu fighting style. You'll especially focus on the grappling and ground fighting techniques which make BJJ the most effective martial art for real-life self-defense. Get ready to gain the confidence that only comes from learning to defend yourself-- no how big your opponent!
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    Kaikudo

    Kaikudo Martial Arts Academy
    "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body!
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